Shawn's MMA

Shawn's MMA Shawn's MMA and Self Defense will guide students focusing on technique, control, speed, flexibility, and safety.

I just finished an amazing 1 hour 45 minute full body strength & conditioning circuit training session for the whole bod...
06/12/2026

I just finished an amazing 1 hour 45 minute full body strength & conditioning circuit training session for the whole body. It included intervals of 7 minute rounds on the heavy bag 7 minute rounds of shadow MMA 7 minute rounds of tossing a heavy bag with movement, ground & pound, working submissions.

After work this morning I visited Mikayla and Lacey-Jane. I then had papa & granddaughter time. We went to the park, wen...
06/12/2026

After work this morning I visited Mikayla and Lacey-Jane. I then had papa & granddaughter time. We went to the park, went and visited grandma at work, had lunch at Flashback

We had a great evening visiting Alex, Mikayla and Lacey-Jane. Lacey-Jane and I watched Spiderman and His Amazing Friends
06/12/2026

We had a great evening visiting Alex, Mikayla and Lacey-Jane. Lacey-Jane and I watched Spiderman and His Amazing Friends

I just finished an absolutely amazing 1.5 hour weight circuit training session for the whole body. ...
06/10/2026

I just finished an absolutely amazing 1.5 hour weight circuit training session for the whole body.

We had a great evening visiting Alex, Mikayla and Lacey-Jane. We then brought Lacey-Jane to our place for a little while...
06/09/2026

We had a great evening visiting Alex, Mikayla and Lacey-Jane. We then brought Lacey-Jane to our place for a little while. This is us watching Spiderman and His Amazing Friends cartoon.

I just finished a phenomenal afternoon of training. Did a 14 km run, stretched, and did a 1.5 hour weight circuit train...
06/07/2026

I just finished a phenomenal afternoon of training. Did a 14 km run, stretched, and did a 1.5 hour weight circuit training session for the whole body. Feeling absolutely amazing.

I just finished a killer 2 hour full body strength & conditioning circuit training session for the whole body. It includ...
06/06/2026

I just finished a killer 2 hour full body strength & conditioning circuit training session for the whole body. It included intervals of 7 minute rounds of shadow MMA 7 minute rounds of tossing a heavy bag with movement, ground & pound, working submissions 7 minute rounds on the heavy bag.

After work this morning I visited my daughter-in-law and granddaughter. Then Lacey-Jane and I had a papa & papa's peanut...
06/05/2026

After work this morning I visited my daughter-in-law and granddaughter. Then Lacey-Jane and I had a papa & papa's peanut day.

I just finished an amazing 1.5 hour weight circuit training session for the whole body. ...
06/05/2026

I just finished an amazing 1.5 hour weight circuit training session for the whole body.

I just finished a great night coaching boxing to my crew. It's great having Elijah back out training. I'm proud of every...
06/04/2026

I just finished a great night coaching boxing to my crew. It's great having Elijah back out training. I'm proud of everyone, keep up the hard work. 👊🥊🥊

Address

714 Algonquin Drive
Midland, ON
L4R2N8

Opening Hours

Tuesday 5:30pm - 8:30pm
Friday 5:30pm - 8:30pm

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