All Things Danna - Certified Yoga, Essentrics, Zumba & Fitness Community

All Things Danna - Certified Yoga, Essentrics, Zumba & Fitness Community Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from All Things Danna - Certified Yoga, Essentrics, Zumba & Fitness Community, Gym/Physical Fitness Center, Midland, ON.

09/22/2026

Resistance bands are a great way to challenge your muscles and help maintain strength and muscle mass.

And that becomes increasingly important as we get older - not just for our muscles, but for supporting our bones and keeping our bodies strong for everyday life.

This overhead press happens to target the back of the upper arm, but the bigger picture is continuing to give our muscles something to work against. 💛







09/21/2026

Another successful Terry Fox Run!💛

What a great day.

09/18/2026

We started Zumba with some belly dance today - shimmies, hips, arms and plenty of movement.

Such a fun way to get everything moving and dance our way into Friday. 💛







09/18/2026

That cross-behind step gives you some movement through the hips while the punch keeps the upper body moving too.

Side to side, keep it flowing and you’ve got a great way to add some mobility into your Tabata cardio. 💛







09/17/2026

Side leg lifts aren’t only about the top leg.

Bending the top knee and lifting the straight bottom leg brings the inner thigh into the work.

Keep your hips stacked and let the movement come from that lower leg. 💛







09/15/2026

Cardio doesn’t have to feel so serious.

A few hip pushes, some arms and then we’re riding that horse! 😂

Gangnam Style definitely makes this one more fun. 💛







09/14/2026

One breath flows right into the next movement.

We reach up, move into Goddess, come back up and then into Chair before finishing with a gentle backbend.

In yoga, linking your breath with your movement becomes part of the flow - helping you stay present and making the movement itself feel a little more like meditation. 💛







09/13/2026

Happy Sunday! 😊

See you Monday morning! 💛

09/11/2026

Sola is one of those songs that just makes me want to move.

Nothing complicated, just great music, a little Friday energy, and the fun of Zumba. 💛







Address

Midland, ON

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8am - 11am
Sunday 9am - 11am

Website

Alerts

Be the first to know and let us send you an email when All Things Danna - Certified Yoga, Essentrics, Zumba & Fitness Community posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to All Things Danna - Certified Yoga, Essentrics, Zumba & Fitness Community:

Shortcuts

Share

Category