Anytime Fitness - Midland

Anytime Fitness - Midland Welcome to your friendly neighborhood gym in Midland! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!

Welcome to your Anytime Fitness gym in Midland! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there! We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small. Stop by to try us for free or call us for special offers!"

Hey Merriam-Webster Dictionary, we have some of our own words we’d like to add this year. 👀
09/15/2026

Hey Merriam-Webster Dictionary, we have some of our own words we’d like to add this year. 👀

Who says getting older means slowing down? 👀From strength training to nutrition, there are plenty of ways to support you...
09/14/2026

Who says getting older means slowing down? 👀

From strength training to nutrition, there are plenty of ways to support your health as you age.

Swipe through as we bust some of the biggest myths we’re debunking for Healthy Aging Month. 💜

Club Manager Nicci’s Tip: Meal prep doesn’t have to be hard or expensive.These breakfast wraps are ready in around 30 mi...
09/14/2026

Club Manager Nicci’s Tip: Meal prep doesn’t have to be hard or expensive.

These breakfast wraps are ready in around 30 minutes, and using a griddle means I can cook almost everything together.

I used:

Breakfast sausage — $3.50 on sale
Frozen hash browns — $3–$4 per bag, using about 1/3 of the bag
7 eggs — from an 18-pack that was $5.88 on sale
Cheese — a small portion of a block I already had
Mayo + chipotle powder — already had on hand
10 wraps — $2.75 on sale

I start with the sausage, add the hash browns once the sausage is halfway cooked, then add the eggs once the hash browns are getting golden and the sausage is fully cooked. Add some cheese and sauce, then assemble.

This makes 10 breakfast wraps. I purposely don’t overstuff them so they don’t take forever to reheat in the morning when my husband is rushing out the door.

I wrap each one in tinfoil and freeze them. He takes one out the night before and puts it in the fridge so it reheats quicker in the morning.

My husband’s goals are getting enough protein and calories while saving money, but you can easily adjust the ingredients and portions to fit your own dietary needs and goals.

Because everything was bought on sale, these 10 wraps cover two weeks of breakfasts for a fraction of the cost of an $8 drive-thru wrap.

Meal prep can be simple, affordable and convenient.

Even if today looks different than yesterday, you're still moving forward. 🙌
09/10/2026

Even if today looks different than yesterday, you're still moving forward. 🙌

If we say the same thing, you’re OUT ❌How many rounds did you survive? Let us know below. 👇
09/09/2026

If we say the same thing, you’re OUT ❌

How many rounds did you survive? Let us know below. 👇

09/09/2026

Good morning to everyone except people who don’t re-rack their weights.

Based on our calculations, today is a great day to show up for yourself. 😏
09/08/2026

Based on our calculations, today is a great day to show up for yourself. 😏

You’ve got the first pick in the cardio draft. What’s coming off the board? 🔥1: Stationary bike2: Air bike3: Stair climb...
09/04/2026

You’ve got the first pick in the cardio draft. What’s coming off the board? 🔥

1: Stationary bike
2: Air bike
3: Stair climber
4: Rower

Drop your first-round pick below. 👇

Your September affirmations are here. 🍁
09/02/2026

Your September affirmations are here. 🍁

08/28/2026

The first 10 seconds of a plank: 😎
The last 10 seconds of a plank: 🥴

How many of these equipment staples can you guess the name of based on their close-up? 🤔
08/26/2026

How many of these equipment staples can you guess the name of based on their close-up? 🤔

Take advantage of our end of July personal training promotion! On until July 31st you can sign up for 10 sessions for th...
07/27/2026

Take advantage of our end of July personal training promotion! On until July 31st you can sign up for 10 sessions for the price of 8. Reach out to our team today to book in a free consultation and get started today! 💪

Good news! We’ve decided to keep the giveaway going with a bonus round!If your name is on the list, stop by and pick up ...
06/08/2026

Good news! We’ve decided to keep the giveaway going with a bonus round!

If your name is on the list, stop by and pick up your gym bag.

Don’t forget, each bag includes a QR code that enters you for a chance to win some great prizes. The codes expire at the end of June, so make sure to grab your bag and enter before then.

Last round of winners!! You know the drill… come by the office during staffed hours to collect your gym bag + another ch...
06/01/2026

Last round of winners!! You know the drill… come by the office during staffed hours to collect your gym bag + another chance to win some pretty cool prizes.

It’s Monday… you know what that means 👀Time for another round of giveaway winners!!! 🎉 Come find me at the gym to grab y...
05/25/2026

It’s Monday… you know what that means 👀
Time for another round of giveaway winners!!! 🎉 Come find me at the gym to grab your new favourite gym bag and maybe a few extra surprises too!

If you’ve been seeing these posts and want a chance to get a gym bag, refer a friend to Anytime Fitness or sign up with any membership during the month of May!

Did someone say second round of winners?? if you see your name on the list come see me in the club for your new favourit...
05/19/2026

Did someone say second round of winners?? if you see your name on the list come see me in the club for your new favourite gym bag and a chance to win some more cool stuff 😎

03/26/2026

Angela has been working on and off with Coach Brenna since 2022 and at 60 years young, she’s still going strong.

After already undergoing one knee replacement and preparing for her second, Angela is walking proof (pun intended) that strength truly matters, especially when it comes to recovery.

Knee rehab shouldn’t stop at the leg press and leg extension machines. Although this is important to build muscle, it is equally important to relearn how to use that muscle in a functional way.

Building functional strength before and after surgery isn’t just helpful, it’s powerful. It can speed up recovery, improve outcomes, and give you a better quality of life.

The right coach meets you where you’re at, supports you through every phase, and helps you build a foundation that lasts a lifetime.

02/02/2026

Have you noticed our new machine? 😏
Here’s how to use it, form-focused + effective:

1. Back Extensions
Set hips on the pad, hinge forward with a neutral spine, then extend through the hips by contracting your glutes.

2. Nordic Curls
Knees on the pad, ankles secured, slowly lower your torso using your hamstrings, driving the motion by bending at the knees as you come up but keeping your hips neutral.

3. Hip Extensions
Chest supported, legs extended behind you, drive through the heels and extend at the hips to target glutes and hamstrings without lumbar strain.

4. Sit-Ups
Feet secured, brace your core, and flex through the spine with control to engage the abdominals and deep core stabilizers. Make it more “fun” by adding a side to side twist!
(Coach Vicky loooves these)

Don’t hesitate to reach out to a coach for more tips or a spot! 🔥

Wild! Y'all swipin?!Ask about of guest policy 🫶
02/01/2026

Wild! Y'all swipin?!

Ask about of guest policy 🫶

Week 4 Rowing Challenge 🚣‍♀️🔥This week’s focus: building rhythm and endurance with moderate intervals.Now that you’ve le...
01/27/2026

Week 4 Rowing Challenge 🚣‍♀️🔥

This week’s focus: building rhythm and endurance with moderate intervals.
Now that you’ve learned to hold form and pace, we’re working on finding a rhythm you can settle into, smooth, powerful, and repeatable. These moderate intervals challenge your stamina while reinforcing efficient technique.

Think:
✔️ Controlled drive
✔️ Relaxed recovery
✔️ Steady breathing
✔️ Strong, repeatable strokes

You shouldn’t feel rushed, you should feel in control. Let the rhythm carry you and watch your endurance climb. 💪🔥

Address

9226 County Road 93
Midland, ON
L4R4K4

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