RK Fitness Midland

RK Fitness Midland Hello🙋🏻‍♀️I’m Kendra Flower! I’m a Certified Personal Trainer&Nutritionist! Private Gym Owner💪🏻

HOME OWNERS 🔐🥂🪴📣🙏🤍Brodie Hubbard
04/14/2026

HOME OWNERS 🔐🥂🪴📣🙏🤍
Brodie Hubbard

Wren Flower Hubbard 🤍 You complete us 12/17/25 🤍🤍
12/21/2025

Wren Flower Hubbard 🤍
You complete us
12/17/25

🤍🤍

09/16/2025

Group training is a fitness session led by a coach or trainer where up to 10 people work out together. It combines the personal attention of private training with the energy and motivation of a group environment.

• Coach-led workouts – guided through every exercise
• Up to 10 people – small enough for form corrections, big enough for motivation
• Structured programming – workouts designed to build strength, endurance, and confidence
• Community feel – train alongside others with similar goals
• Affordable option – more cost-effective than 1-on-1 training

⸻

Benefits for Clients:
• Motivation & Accountability – train with like-minded people
• Professional Coaching – safe, effective workouts
• Fun & Energetic Atmosphere – group support makes it enjoyable
• Progress Tracking – still get attention from the coach
• Variety – no two workouts feel the same

Two years of growth, hard work, & life changing transformations! 🤍🥹🫡Proud of what we’ve accomplished, and even more exci...
02/03/2025

Two years of growth, hard work, &
life changing transformations! 🤍🥹🫡
Proud of what we’ve accomplished, and even more excited for what’s to come 🥹🤍
Cheers to many more milestones ahead!

Thank you to everyone who has supported this business! We wouldn’t have our gym without yous 🖤😭

Re write the story until you get the fairytale you want ✌🏼
01/16/2025

Re write the story until you get the fairytale you want ✌🏼

MEMORIES OVER MACROS 🤍With all the holidays & spending quality time with friends and family, don’t let the food guilt ge...
12/30/2024

MEMORIES OVER MACROS 🤍

With all the holidays & spending quality time with friends and family, don’t let the food guilt get to you! 🤍🤍
Everyone deserves that badass cookies or stunning chocolate cake 🍰🍪

80/20 lifestyles ✌🏼

Address

589 Irwin
Midland, ON

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 5pm

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