Welcoming Wellness

Welcoming Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Welcoming Wellness, Personal trainer, Midland, ON.

03/02/2023

4 exercises 60, 45 30 seconds. Repeat each exercise 3 times then 2 more with no rest. BURN OUT TIME!!!

02/27/2023

Monday is great day to start anything new and stick with it to get an idea of how you are going to fit into your crazy schedule! It only take 30 minutes to change you! Daily! That's it! 30 minutes!

It's start to put YOU first!

LETS TALK ABOUT YOUR GUT!!Have you ever felt gross from eating a certain meal?Have you ever over eaten and even knowing ...
02/23/2023

LETS TALK ABOUT YOUR GUT!!

Have you ever felt gross from eating a certain meal?

Have you ever over eaten and even knowing you shouldn't but you go back for seconds cause you don't feel full?

Do you have problems digesting certain foods that even though you love, you still eat them?

How often does your guilty pleasure kick in when you are eating that late night snack or dessert you know you shouldn't eat but you do?...

4 Week Gut Control can help you get back on track and help your gut get back to how it should be!

Help your gut get back to normal with the 10 easy videos to follow along with! it comes with portion containers to help you stay on track and eat what your body can take.

Feel normal putting fuel in your body instead of junk or that last craving you let yourself have.

DM me for any questions!!

02/23/2023

When you sign up you get access to over 3,000 + workout programs, included in an account ability group where you meet so many people from all over the world on the same journey as you to help you commit to the journey ahead. You get monthly supplements to ensure you consume the proteins, veggies, super foods to help you body retain all the energy and help your muscles grow while burning fat. When you sign up you also get to pick from which program you would like to start and get the equipment that you need to complete the program.

Do not miss out on a change to get an amazing deal!! Right now all programs cost the same, when you sign up you will get...
02/23/2023

Do not miss out on a change to get an amazing deal!!

Right now all programs cost the same, when you sign up you will get access to the new super blocks!

These blocks help you keep focused and committed to 5 days a week for only 30 MINUTES!!

You do not need an hour or go hard or go home mentality,

You give what ever you have in your tank and just start!

The ONLY way you will fail is it you do NOT show up for yourself!

Take the time out of your day to focus on YOU!! You take care of everyone and everything else.. Why do you give yourself the short straw?

Give you self an inch and you WILL go a mile! Once you start and you notice how you feel even just after 1 week! Get your gut under control and feel how much natural energy you have WITHOUT the caffeine!!

Make time for YOU!! and notice how much happier you are with more energy to spend with family, friends or even more alone time to read that book you have always meant to read or start going on walks to clear your head and think about the day you had and the day ahead of you.

When starting something new the ONE thing that we need to make sure we have under control is our MINDS!! If our heads ar...
02/23/2023

When starting something new the ONE thing that we need to make sure we have under control is our MINDS!!

If our heads aren't into it and we have all these doubts then we will never exceed! W! will never get anything we want because we tell our selves we can't....

STOP IT!!! STOP IT RIGHT NOW!!!

From this moment one I WANT YOU to think about only the positive, only the things that make you happy, smile, something that gives you butterflies in your stomach when you think about it!

Start looking at the positive and what you can do and how to make it work before you even consider the negative!!

I can do this and this... BECAUSE YOU CAN!! If you give yourself all the reasons you can think of not to do it then you won't!!

STOP GETTING IN YOUR OWN HEAD!!!

I CAN DO THIS, I CAN DO THAT!

No one is stopping you from being the person you want to be from the person you know you can be and want to be!!

I THINK I CAN, I KNOW I CAN!!!

Stop saying I can't & start saying I CAN!!!

You are the ONLY person that needs to be happy with you because you are the one that has to live with yourself daily!!

NO ONE ELSE BUT YOU

I KNOW YOU CAN DO IT!!

Do not let yourself get in the habit of thinking that because of certain things you can't do what other people do.. If you believe you can do anything.. then you can do everything!!

SUPER BLOCK Presented in the block format that works: 3 weeks, 5 workouts a week for around 30 mins.An incredible progr...
02/22/2023

SUPER BLOCK

Presented in the block format that works: 3 weeks, 5 workouts a week for around 30 mins.

An incredible program made into a fresh and new BODi Block for you by our Super Trainers—that’s a Super Block. Reach your goals with 5 workouts a week for 3 weeks, followed by an UP Week to reset.
It’s all about Block Periodization—the perfect balance of exercise, recovery, and training variation. Start the first Monday of the month or whatever days works best for you.

JUMP into your future with soo many amazing programs and activities that will fill your soul!!

Start today and feel the difference in what you could do with what you can do!!

https://www.beachbodyondemand.com/blocks/for-beginners-only/start-here

https://www.beachbodyondemand.com/blocks/iron-march-2023/workoutsPresented in the block format that works: 3 weeks, 5 wo...
02/22/2023

https://www.beachbodyondemand.com/blocks/iron-march-2023/workouts

Presented in the block format that works: 3 weeks, 5 workouts a week for around 30 mins.

Work out with something that you know will give your muscles a surprise!!

Traditional weightlifting paired with cutting-edge split training will help you optimize your muscle-building while dialing-up your calorie burn.

It’s your one-stop shop for more lean mass and definition, so get your bench and grab your weights—it’s go time.

If you have any questions please DM me!!

Do not sit around and let your body get used to the same thing give your body a surprise that it will feel amazing the next day!!

BIKE BLOCK Want to go for a run but its freezing outside?!!Jump in for a fun, well-balanced mix of cycling and strength ...
02/22/2023

BIKE BLOCK

Want to go for a run but its freezing outside?!!

Jump in for a fun, well-balanced mix of cycling and strength training that’s big on results.

Each week you’ll encounter a variety of rides—from rolling hills and steep climbs to interval and endurance sessions—as well as targeted weightlifting that will make you stronger on and off the bike.

If you enjoy cycling but also want overall tone and strength, this hybrid program is for you. Presented in the block format that works: 3 weeks, 5 workouts a week for around 30 mins.

Take a look at the video for more info

https://www.beachbodyondemand.com/programs/bodlife/videos?videoGuid=BDLF0048

https://www.beachbodyondemand.com/blocks/bike-march-2023/workouts

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Midland, ON

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