Persistence Training Centre

05/08/2026

Extremely proud of The Broad Squad for showing up 3+x a week for over 4 years now!

Thank you Valley Graze for the thoughtful shout out and creating another beautiful place to connect in the Nicola Valley!!

Favourite Customer Friday ❤️

These ladies.

The Broad Squad!

A group of amazing women some old friends, some new friends, some recently retired, some brand new to town but all showing up with the same goal: to move, laugh, connect, and cheer each other on.

They attend PTC, a local gym where the amazing Alyssa puts them through their workouts and stretches and somehow they still have enough energy left to come fill Valley Graze with laughter after.

Our team looks forward to their weekly visits because when the Broad Squad walks in, the whole shop feels brighter.

Big shoutout to Alyssa for creating more than just a gym community she has created a little family. A place where women can show up exactly as they are, support one another, and leave stronger than when they walked in.

Here’s to strong women, new friendships, loud laughs, and coffee after workouts. ❤️

04/13/2026

Very fortunate to be apart of the Merritt Centennials Family and Support Staff!

Also, I spy some parts of this video looking very familiar 😜👀

04/07/2026

New Class Alert!

You asked, we listened :)

Introducing Erica Kabotoff as our newest coach in the PTC family. Erica grew up in Merritt and Kamloops, where she developed a love for sports, playing a variety throughout her childhood. Since 2014, she has been coaching cheerleading and gymnastics, sharing her passion for movement and teamwork.

Outside of the gym, Erica works as a Biologist at the Citxw Nlaka’pamux Assembly. In her free time, Erica enjoys spending time outdoors with her dogs, camping with family, and crafting.

Erica will be teaching Pilates on Monday nights from 6:30-7:30pm!

Classes can be found on the Mindbody App ☺️

03/09/2026

We are continuing to celebrate International Women's Day today!

It's difficult to describe the emotions I feel to be surrounded by such incredible women on a daily basis.

The theme this year is "Give to Gain". I've seen many times on days where we have a hard time showing up for ourselves, we show up for each other. The responsibilities we carry as women can feel lightened when we care for one other. We gain strength together, we gain empowerment together, we gain a voice together.

To be able to share a space where women show up, encourage, laugh, and inspire each other daily is such a gift.

Love to all you ladies, Happy International Women's Day

02/27/2026

I was blessed with the opportunity to go to Italy and support my brother as he represented the maple leaf in the Olympics. To be around the best athletes in the world, to spend quality time with family, to see old buildings, eat allll the quality foods, and shop and walk 10km a day was truly a dream come true. I’ve never been prouder of the Men’s Hockey Team, my brother/family, and to be Canadian 🤍🇨🇦.

01/26/2026

Here's what we have goin on at PTC :)
First class is free and classes can be found/booked through the Mindbody App. Send us a message if youre interested in any 1on1 treatments :)

12/22/2025

Merry Christmas Merritt!
Below are our holiday hours.

Wishing you all a safe and very restful holiday
🥰🥰

09/02/2025

Fueling Youth Performance begins soon and it's FREE! 8 weeks of activities for our youth in Merritt and Tk'kemlups/Kamloops.

Please check them out. Click the link for more information and to register :)

08/29/2025

Interrupting the usual posts about hockey as we took the day to golf at the beautiful . Individuals and businesses big and small came together to raise funds in order to provide opportunities for the youth of . Thank you for the invite and a great day!

08/23/2025

Little shoutout to a fellow female small business owner Anastazsia at Desert Divas & Dons Medi Spa! I've known Anastaszia for a few years and I'm always impressed by her extensive knowledge and passion into get the best technology for her clients and our community. This Red Light Therapy treatment healed my back pain and I'd love to share this with our community as I've personally experienced how effective this treatment can feel. As a Kinesiologist, I am always striving to reduce pain and improve movement within my clients. I highly recommend this technology for those looking for pain relief at a cellular level to heal their bodies from the inside out! (Also, the treatment feels like you're sitting at the beach in the warm sun, one of my favourite spots to be! 🤗).

Feel free to contact Anastaszia for more information at 250-936-9200 :)