Power Pole Performance

06/07/2026

06/01/2026

Cat Zadeh is coming to Power Pole on June 27th!

We're excited to have Cat back for two workshops:

Low Flow & Floorwork Heels Workshop – 12:30 PM
A fun workshop for all levels focused on low flow, floorwork, and movement in heels. No prerequisites needed, and options will be provided for all experience levels. Heels and knee pads are recommended.

Fonji Workshop – 2:00 PM
Ready to work toward your Fonji? A solid shoulder mount is required for this workshop. Cat will break down the progressions and help you safely build toward this dynamic skill.

If you have a Membership Plus, send Hilda a message for your discounted rate.

The link to our classes is in our bio, and you can sign up for the workshops there.

Spots are limited, and Cat's workshops always fill up quickly. Hope to see you there! 💜💪

05/30/2026

Week of June 1st – Class Reminder 💪☀️

Classes are back to normal this week at Power Pole Performance!

👉 Class schedule & sign-up:
https://merrickvillefitness.ca/viewevent/name/Yoga

☀️ Summer schedule updates are coming soon!

We’re currently looking at adding HYROX-style training to our schedule, giving members another fun way to build strength, endurance, and overall fitness.

✨ Save the date:
Cat Zadeh will be hosting two workshops on June 27th in the afternoon.
Stay tuned for details and registration information!

📌 Reminder:
Please sign up early to ensure your spot.

🔄 If you’re unable to attend, please de-register ahead of time to allow others the opportunity to sign up.

❗ Classes with fewer than 2 people signed up will be cancelled.
🌅 Morning classes will be cancelled the night before if numbers are low.

SummerSchedule SupportLocal StrongCommunity

05/26/2026

Made my students do a shoulder mount challenge… didn’t think I’d end up demoing it FOUR times 💀
Meanwhile I already trained legs this morning, so my body is currently filing complaints

The glamorous coach life no one talks about

PoleTraining PowerPolePerformance LegDayStruggles

05/24/2026

Butterfly flip breakdown 🦋
Strength, timing, and commitment all come together in this move. Practice safely, progress slowly, and trust the process 💪✨ PoleAthlete FlipTraining StrongNotSorry

05/16/2026

Week of May 18th – Class Reminder 💪☀️

We’re back to our regular class schedule this week with one small change for the holiday Monday.

👉 Class schedule & sign-up:
https://merrickvillefitness.ca/viewevent/name/Yoga

📌 Monday Update:
Intermediate Pole only — all other Monday classes are cancelled due to the holiday weekend.

📌 Reminder:
Please sign up early to ensure your spot.

🔄 If you’re unable to attend, please de-register ahead of time to allow others the opportunity to sign up.

❗ Classes with fewer than 2 people signed up will be cancelled
🌅 Morning classes will be cancelled the night before if numbers are low

SupportLocal StrongCommunity

05/10/2026

Week of May 11th – Class Reminder 💪🌸

We’re back to our regular class schedule this week at Power Pole Performance!

👉 Class schedule & sign-up:
https://merrickvillefitness.ca/viewevent/name/Yoga

🌸 Happy Mother’s Day to all the amazing moms, stepmoms, grandmothers, fur moms, and mother figures in our community 💜

📌 Reminder:
Please sign up early to ensure your spot.

🔄 If you’re unable to attend, please de-register ahead of time to allow others the opportunity to sign up.

❗ Classes with fewer than 2 people signed up will be cancelled
🌅 Morning classes will be cancelled the night before if numbers are low