Power Pole Performance

10/24/2026

**New at Power Pole Performance: Matrix S-Drive treadmills.**

No motor. You power the belt, so your speed is your effort. Lean in and push for sled-style drive, or sprint It's easy on the joints and hard on the legs: quads, glutes and hamstrings all get a turn.

They're going to be part of our HYROX classes. Video on how to use them coming this week.

10/22/2026

In honour of Small Business Week, I wanted to reshare this video and give a big thank you to the one and only Michael Rowland of Rowland Leathers in Merrickville!

Michael has done so much for our community and has taken the time to create videos highlighting and supporting so many of our local small businesses. That kind of support means a lot, and it doesn’t go unnoticed.

Thank you, Michael, for always showing up for our community and helping shine a light on the amazing small businesses we have right here in Merrickville. We’re lucky to have you! ❤️

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10/16/2026

10/10/2026

**Week of October 12th**

Happy Thanksgiving weekend! 🍂 Hope everyone gets to enjoy some good food and time with family and friends.

Our class schedule is a little different this week because of the holiday, and we’ll also be heading to Montreal for the **Pole Masters Championship!** We’re excited to be there supporting our pole athletes!

Please check the schedule before heading in, and remember to sign up ahead of time to secure your spot. If you can’t make a class, please de-register so someone else can take your place.

**Schedule & registration:**
https://merrickvillefitness.ca/viewevent/name/Yoga

Thanks for being part of our Power Pole Performance community. Have a great Thanksgiving, everyone, and wish our athletes luck in Montreal! ❤️

SupportLocal HappyThanksgiving

09/13/2026

🔥 NEW CLASSES ARE HERE! 🔥

Week of September 14th 💪

The new classes are officially in full swing! 🎉 Come try something new, get your workouts in, and have some fun with us!

Classes are filling up, so don’t forget to sign up ahead of time. If you can’t make it, please cancel your spot so someone else can get in.

👉 Schedule & registration:
https://merrickvillefitness.ca/viewevent/name/Yoga

❤️ September 19th — Fundraiser at Rob Roy’s!
We’re raising money to help our pole athletes get to the Pole Masters Championship in Montreal. Come out, support the athletes and have some fun with us!

See you at the gym! 💪❤️

09/10/2026

"Four years ago on September 27th, 2022, we opened our doors in Merrickville. Four years later, we're still here and still growing.

We're marking it with a Demo Day — Sunday, September 27th, 2 to 4pm. Come through, check out the equipment, see what the gym's all about, and grab some treats while you're at it. We're a 24-hour access gym with a studio for fitness classes, including pole, HYROX, and yoga and more.
Also turning 50 on September 22nd, so this year I'm celebrating right alongside the gym. Four years of Power Pole Performance, fifty years of me. Thanks for being part of it.

See you there.

09/10/2026

New to the gym or need a refresher? This one's for you.

We walk you through how to sign up for a membership (app or website), book your classes, keep track of upcoming events, and cancel if plans change. Everything you need in one video.