Get Healthy with Sylvie

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Get Healthy with Sylvie Certified personal trainer & fitness instructor. Send me a message for more info/book a consultation!

10/08/2026

I'm so grateful to share this journey with my mom and officially introduce The Fit Mother-Daughter Series 🤍

A year of getting stronger, pushing our limits, and proving that age is never a reason to stop challenging yourself.

I’ll be documenting the whole journey - the good and bad workouts, the wins and the struggles. And in the end, one very strong 60-year-old crossing that HYROX finish line!

Let the training begin 🙌

Get to know me a bit more ✨️
09/15/2026

Get to know me a bit more ✨️

A rooftop pilates session followed by coffee and bites from and make-your-own bouquet of flowers and charms - Summer s...
07/06/2026

A rooftop pilates session followed by coffee and bites from and make-your-own bouquet of flowers and charms - Summer series event was a hit 💙

📸 .milner

Racing reminds me of just how easy it is to give up when things start to feel uncomfortable or difficult. When everythin...
05/21/2026

Racing reminds me of just how easy it is to give up when things start to feel uncomfortable or difficult. When everything hurts and your mind is begging you to stop. But when you choose to push through the discomfort, that's when the growth happens. You realize just how capable you really are. So trust me when I say - keep proving to yourself that you can do hard things. As I always preach; you are SO much stronger than you think ♡

05/18/2026

Recap of our Hyrox competition this weekend 🙌

Candlelight Flow & Reset Join the mother-daughter duo for an 80-minute experience designed to help you slow down and unw...
05/06/2026

Candlelight Flow & Reset

Join the mother-daughter duo for an 80-minute experience designed to help you slow down and unwind:
✨ 30 min Pilates
✨ 30 min yoga
✨ 20 min sound bath

The perfect way to celebrate this upcoming Mother’s Day; come with your mom, or treat yourself or a loved one 🤍

Spots are limited — message to reserve yours

Whether you’re looking to build muscle, lose fat, or simply feel stronger and more confident, I offer personalized worko...
04/23/2026

Whether you’re looking to build muscle, lose fat, or simply feel stronger and more confident, I offer personalized workout programs you can follow on your own—no ongoing sessions required.

Designed specifically for each person, you no longer have to feel lost with your workouts!

💰 $75 per program
💬 Send me a message to get started!

Blossom & Breath 🌼A beautiful way to welcome spring — movement, connection, and a room full of incredible womenThank you...
03/14/2026

Blossom & Breath 🌼
A beautiful way to welcome spring — movement, connection, and a room full of incredible women

Thank you to everyone who decided to spend their Saturday morning with me, my heart is so full 🩷

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Memramcook, NB

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