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Get Healthy with Sylvie

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Canada
Memramcook, NB
Get Healthy with Sylvie

Certified personal trainer & fitness instructor. Send me a message for more info/book a consultation!

05/21/2026

Racing reminds me of just how easy it is to give up when things start to feel uncomfortable or difficult. When everything hurts and your mind is begging you to stop. But when you choose to push through the discomfort, that's when the growth happens. You realize just how capable you really are. So trust me when I say - keep proving to yourself that you can do hard things. As I always preach; you are SO much stronger than you think ♡

05/18/2026

Recap of our Hyrox competition this weekend 🙌

05/06/2026

Candlelight Flow & Reset

Join the mother-daughter duo for an 80-minute experience designed to help you slow down and unwind:
✨ 30 min Pilates
✨ 30 min yoga
✨ 20 min sound bath

The perfect way to celebrate this upcoming Mother’s Day; come with your mom, or treat yourself or a loved one 🤍

Spots are limited — message to reserve yours

04/23/2026

Whether you’re looking to build muscle, lose fat, or simply feel stronger and more confident, I offer personalized workout programs you can follow on your own—no ongoing sessions required.

Designed specifically for each person, you no longer have to feel lost with your workouts!

💰 $75 per program
💬 Send me a message to get started!

03/14/2026

Blossom & Breath 🌼
A beautiful way to welcome spring — movement, connection, and a room full of incredible women

Thank you to everyone who decided to spend their Saturday morning with me, my heart is so full 🩷

02/28/2026

Join the mother-daughter duo for the Blossom & Breath event in 2 weeks! Arrive anytime between 10-11 to enjoy some coffee and pastries before settling in for a 45-minute pilates class. My mom will take over for the last 15-20 min for a sound ceremony with singing bowls to help you relax and feeling refreshed 🌸🩷

02/20/2026

With the first day of spring around the corner,
Blossom & Breath is an event to help you shed winter heaviness and step into the new season feeling strong, grounded, and energized. A moment to move and reawaken as the days grow longer and everything begins to blossom again 🌷🌸

📅 March 14, 2026
📍Mapleton Park Rotary Lodge, 600 Mapleton Rd, Moncton
🎟 35$ limited spots - please contact me to reserve

02/14/2026

Happy love day 🩷❤️

A Valentine's Day reminder - taking care of your mind and body is the deepest act of self love.

Choose to move your body because you respect it, not because you hate it. Nourish it because your body deserves to be fueled. And challenge yourself to be the best version of you, because your mind also deserves growth 🤍

05/07/2025

Client highlight 💪

After 7 months of training with me, Janika has been consistent since day one and has been able to lose weight, gain muscle, and so much confidence while exercising. Can't wait to keep seeing the progression of her results! 🤍

04/13/2025

A wholesome morning with the girls 🩷

Thank you to everyone who came and the local businesses who participated! Stay tuned for some more events coming 🌸

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Memramcook, NB

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