Tammy Nunweiler Wellness

Tammy Nunweiler Wellness Helping people live their best lives through nutrition, fitness, movement and mobility coaching, and life coaching.

Well, not the outcome we had hoped for, but I can say these kids worked their butts off in a really tough division. We ...
06/28/2026

Well, not the outcome we had hoped for, but I can say these kids worked their butts off in a really tough division. We ended up losing two and winning two (including our final game), so it was nice to end on a high note. Considering we were facing teams who play ball hockey year round (and ours is only 2 months), these kids have every reason to be proud of how well they held up.
Thanks for a fun season Scorchers!

Just wanted to check in, especially because I know a big chunk of my followers are middle-aged women like myself. How ar...
05/12/2026

Just wanted to check in, especially because I know a big chunk of my followers are middle-aged women like myself.

How are you all doing?! Trying to navigate through this s**t is HARD some days 🥴

Not only are fluctuating hormones a constant moving target to try and hit/solve, but the internet is saturated with menopause info, making it all so very confusing 🫤

Here’s what I can tell you I know for sure:

We have to get a good hold of the basics first; this means lifting weights 2-3x per week, walking, stress management, a mostly whole food diet (protein and fiber are our BFF’s), and good sleep hygiene.

If we have mastered the basics and still need some additional help, that’s when things like HRT come into play (this is me).

Since starting, I’ve learned that HRT won’t always solve all the problems either, but it sure can help.

One thing I hear constantly from women my age and older is that we need more peace in our lives. I believe this is because we don’t have the same energy we once had and we are fighting like hell to conserve what’s left of it. We can no longer live in chaos 😝

So, if you used to be that person doing high intensity exercise 4-5x per week and now you can only do 1x per week of high intensity, that’s totally normal. Or, if you’re that person who loved going out with friends late at night but now you would prefer to stay home and read a book and go to bed at 9, that is also normal.

So, just like the rest of you, I continue to take it day by day. If you’re struggling, feel free to reach out. I would be happy to share what’s been working for me 🙂

Happy Tuesday! 😎

**Dust off the cobwebs, end of summer young athlete training sessions**Hey everyone! Since I’m going to be working with...
02/11/2026

**Dust off the cobwebs, end of summer young athlete training sessions**

Hey everyone! Since I’m going to be working with my son this summer to get him ready for the 2026-2027 hockey season (lucky him 😂), I thought I would put together some group sessions for anyone else wanting to join.

This will be for ages U13 and U15, and can be for any sport.

I work with the kids on mobility, strength (practicing good form using weights), and metabolic conditioning. I also like to keep things fun while we work 🙂

The sessions will be an hour long and will be based in my home gym, and/or a nearby park.

The dates are as follows:

Tuesday August 18th 1-2pm
Thursday August 20 1-2pm
Tuesday August 25 1-2pm
Thursday August 27 1-2pm

The investment: $10/session.

If you would like to book your child in, please reach out to me via text or call 403-502-6760.

Thank you!

Check out my weights yard sale 😆This is how most of my workout sessions look. Anyway - today I wanted to share some tips...
01/14/2026

Check out my weights yard sale 😆

This is how most of my workout sessions look.

Anyway - today I wanted to share some tips on staying accountable to your fat loss goals.

If you’re struggling to lose body fat and are actively lifting weights, then it’s time to look at the driver:

Nutrition.

I heard this analogy awhile back and I just love it:

Nutrition is the driver, exercise is the passenger.

What I find, is that most people get caught in snacking. This is where so many excess calories can come from - especially if it’s not tracked.

A few hacks for the witching hour:

1) Guzzle water first to see if that satisfies the hunger cue. Use electrolytes if you’re not big on plain water.

2) Make yourself a tea latte using unsweetened almond milk and sugar free vanilla syrup. Super low calorie, and the milk is filling. The hint of sweet is satisfying. A lazy way to froth milk is to shake it up for a minute in a container and then microwave for 30 seconds.

3) This one’s a bit debatable, but I will reach for a Coke Zero often. The carbonation is filling and the sweet again is satisfying. It can be a bit hard on the gut, but really any carbonated beverage will work.

4) Good old fashioned will power. Get distracted to help; go for a walk, fold laundry, go to bed, brush your teeth!

5) Track your food. Yes, it’s a pain in the ass, but knowledge is power. I quite like the app called Lose It. It’s simple and easy to use.

Hope these tips help - Happy Wednesday!

This week I’ve been chatting with clients a bit about the new year and resolutions. Most have said, “I’m just going to ...
12/31/2025

This week I’ve been chatting with clients a bit about the new year and resolutions.

Most have said, “I’m just going to continue on with what I’ve been doing, slowly building healthy habits, one day at a time”

YES!

This is the ticket right here my friends.

Just keep plugging away each day. If you get knocked down, pick yourself up and try again.

This is what builds sustainable health and longevity 💪🏻

Thanks for following along and your support this last year.

Here’s to a happy and healthy 2026 🤩

My gluten free friends: I have found a chocolate chip cookie recipe you’re gunna love 😍To clarify - I am not gluten free...
12/17/2025

My gluten free friends: I have found a chocolate chip cookie recipe you’re gunna love 😍

To clarify - I am not gluten free myself, but sometimes I wonder if I would feel less bloated if I reduced my intake 🤔

Anyway, I know some of my followers (and clients) are gluten free, so here’s a tried and true recipe to check out:

https://meaningfuleats.com/the-best-gluten-free-chocolate-chip-cookies/

**to make these dairy free as well, replace the butter with coconut oil and use df chocolate chips**

Friendly Reminder: You are not your diagnosis 🩻Every so often I see someone (usually an active person), find out at some...
12/11/2025

Friendly Reminder: You are not your diagnosis 🩻

Every so often I see someone (usually an active person), find out at some point that they have some sort of something, or they’ve had an injury occur.

Some examples could be degenerative disc disease, arthritis, a sprained or broken ankle, a torn rotator cuff, and the list goes on.

Sometimes that sort of news can really take us down and leave us feeling hopeless, but I’m here to say it doesn’t have to be that way. It’s not who we are, it’s just what we have and now we need to figure out how to deal with it.

In my experience as a coach, there is almost always a work around when it comes to movement. Pain sucks, but that pain is there to let us know when something is ok and when something is not. My favorite Physical Therapist always says, “Pain is information that something needs to change”.

The biggest thing is that we need to surround ourselves with experts when we are faced with these kinds of challenges. Assemble a team not only for the physical part of it, but the mental as well.

Have questions? Reach out anytime, I would be happy to help 😃

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