Gas City CrossTraining

Gas City CrossTraining Gas City CrossTraining is a “strength and endurance-based” approach to fitness training that people from all ages and fitness levels can participate in.

Owners/Operators - Kaine & Britteny Dick Gas City CrossTraining is located 566 18th St SW Medicine Hat, Alberta
Tel: 403.502.2673
Email: [email protected] The WODS (Work out of the Day) are constantly varied, high intensity, functional movement, with the stated goal of improving fitness (and therefore general physical preparedness), which it defines as "work capacity across broad time and

modal domains." (Courtesy of CrossFit Inc.) Monday-Friday:
6:00am-7:00am CrossFit
7:00am-8:00am CrossFit
9:00am-10:00am CrossFit (Mon to Friday)
10:00am-11:00 Boomers (Monday, Wednesday & Friday)
12:00pm-1:00pm CrossFit
4:30pm-5:30pm CrossFit
5:30pm-6:30pm CrossFit (Last Class Time on Fridays)
6:30pm-7:30pm CrossFit (Monday to Thursday)

Saturday:
7:00am-8:00am Olympic Lifting
8:00am-9:00am CrossFit
9:00am-10:00am CrossFit

Sundays:
Closed

🔥 GOOD LUCK, ANTHONY! 🔥Everyone at Gas City CrossTraining is behind our coach and client Anthony Anderson as he takes on...
08/21/2026

🔥 GOOD LUCK, ANTHONY! 🔥

Everyone at Gas City CrossTraining is behind our coach and client Anthony Anderson as he takes on the Battle Creek Showdown in Elkwater this Saturday! 💪

This is no easy challenge — a 4-hour continuous loop, with each lap covering roughly 10 km of mountain bike trail. 🚵‍♂️⛰️

Anthony, we know you’ve put in the work. Now it’s time to dig deep, embrace the challenge, and show everyone what you’re made of!

Good luck, Anthony! Give ’em hell! 👊🔥

Endurance TeamGasCity

🤸‍♀️💥 Kids & Teens CrossTraining 💥🤸‍♀️Fun, high-energy workouts designed to build strength, confidence, and a love for m...
08/20/2026

🤸‍♀️💥 Kids & Teens CrossTraining 💥🤸‍♀️

Fun, high-energy workouts designed to build strength, confidence, and a love for movement — and parents can join too! 👏

No boring workouts — just games, challenges, and nonstop movement your kids will love!

👟 Choose Your Option:

• Kids/Teens Only
• Parent + Child — work out together!

Parents receive a discounted rate when signing up with their child.

⚠️ Limited parent spots — don’t wait!

🗓️ Starting September 14th

📍 Mondays &/or Wednesdays

🕒 5:45 PM — Ages 5–9
🕒 6:30 PM — Ages 10–15
⏱️ 40-minute classes

💰 Pricing

Kids:
• 1x/week (6 sessions) — $100 + GST per child
• 2x/week (12 sessions) — $160 + GST per child

Parents (with child):
• 1x/week (6 sessions) — $80 + GST per parent
• 2x/week (12 sessions) — $130 + GST per parent

✅ Led by a certified, police-checked, and fully insured coach — so you can feel confident while your kids (and you!) stay active, get stronger, and build confidence.

📲 Register today by clicking SIGN UP, or contact us for e-transfer details:

📞 403-502-2673
📧 [email protected]

Fun, fitness, and unstoppable energy start here!

The classes pair fitness with FUN!!

Ready to GET STRONG?Join us at Gas City CrossTraining for our 6-Week Get Strong Challenge starting September 14th!This p...
08/19/2026

Ready to GET STRONG?

Join us at Gas City CrossTraining for our 6-Week Get Strong Challenge starting September 14th!

This program is designed to help you build strength, improve your fitness, and feel better — no matter where you're starting from. All fitness levels are welcome, and every workout can be modified to meet you where you're at.

6 Weeks | 2 Days Per Week
Mondays & Wednesdays at 7:20 PM

Starting September 14th

$199 + GST per person

There will be no class Monday, October 12th due to Thanksgiving, with our final session taking place Monday, October 26th.

Whether you're looking to get back into a routine, become stronger, or challenge yourself to try something new, this is a great place to start.

Limited spots available!

Register today by clicking Sing Up!

Call or text 403-502-2673
Email [email protected]

Commit to 6 weeks. Get stronger. Feel better. See what you can do!

Get results & change your life

Saturday = Push, Jump & Carry 💪🔥We’re kicking off the weekend with explosive power, strength, and grit!🏋️ Push🦘 Jump💪 Ca...
08/15/2026

Saturday = Push, Jump & Carry 💪🔥

We’re kicking off the weekend with explosive power, strength, and grit!

🏋️ Push
🦘 Jump
💪 Carry

Show up. Work hard. Get better. Saturday is for putting in the work!

💪 TEAMWORK FRIDAY! 💪Nothing better than finishing the week strong together! 🔥Push each other, encourage each other, and ...
08/14/2026

💪 TEAMWORK FRIDAY! 💪

Nothing better than finishing the week strong together! 🔥

Push each other, encourage each other, and get the work done as a team. That’s what Gas City CrossTraining is all about! 🤝

Stronger together!

Big shoutout to Whitney Grabowski visiting from BC! 🇨🇦💪Thanks for dropping into Gas City CrossTraining and getting a wor...
08/13/2026

Big shoutout to Whitney Grabowski visiting from BC! 🇨🇦💪

Thanks for dropping into Gas City CrossTraining and getting a workout in with us! Always awesome to have visitors come train with the Gas City crew. 🔥

Safe travels and come back anytime, Whitney! 👊
Community

🎉 Congratulations to my mom, Moria, on completing her 650th class at Gas City CrossTraining! 💪❤️What an incredible miles...
08/12/2026

🎉 Congratulations to my mom, Moria, on completing her 650th class at Gas City CrossTraining! 💪❤️

What an incredible milestone! We’re so proud of you! 🔥

☀️🌴 Summer Kids & Teens CrossTraining! 🌴☀️Keep your kids active, strong, and having fun this summer! Join us every Wedne...
07/25/2026

☀️🌴 Summer Kids & Teens CrossTraining! 🌴☀️

Keep your kids active, strong, and having fun this summer! Join us every Wednesday for exciting workouts packed with games, challenges, teamwork, and plenty of movement. 💪🎉

Want to join the fun? Parents can work out alongside their child too!

🌟 Choose Your Option:
• Kids & Teens Only
• Parent + Child (train together!)

🗓️ Wednesdays Only

🕒 5:45 PM – Ages 5–9

🕡 6:30 PM – Ages 10–15

⏱️ 40-minute classes

💲 Summer Pricing
👧 Kids/Teens: $65 + GST per child (includes 4 classes)
👨‍👩‍👧 Parents (when registered with a child): $50 + GST per parent (includes 4 classes)

✅ Led by a certified, police-checked, and fully insured coach who makes fitness fun while building confidence, coordination, and healthy habits.

⚠️ Parent spots are limited, so register early!

📲 To register or for e-transfer details:
📞 403-502-2673
📧 [email protected]

☀️ Make this summer one to remember with fitness, fun, and friends at Gas City CrossTraining!

The classes pair fitness with FUN!!

07/21/2026
07/21/2026

☀️ The sun is out, the doors are open, and class is FULL! 🙌 What better way to kick off the day—and the week?

Have you been thinking about giving us a try? Your first class is on us! 💪

No matter your age, fitness level, or experience, we’ve got you covered. We meet you where you’re at and scale every workout so everyone can move, sweat, and feel successful.

This summer, we’re all about good sweats, good vibes, and good fun! 🌞🔥

Come see what the energy is all about—we’d love to have you join us!

Address

566 18th Street SW
Medicine Hat, AB
T1A8A7

Opening Hours

Monday 6am - 1pm
4:30pm - 7:30pm
Tuesday 6am - 1pm
4:30pm - 7:30pm
Wednesday 6am - 1pm
4:30pm - 7:30pm
Thursday 6am - 1pm
4:30pm - 7:30pm
Friday 6am - 11am
4:30pm - 6:30pm
Saturday 8am - 11am

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