Verix Athletics

Verix Athletics Verix Athletics is a gym dedicated to private training, group fitness, and nutrition based in science

🏆Committed Club Winner - August 2026A huge congratulations to this months Committed Club draw winner, Jason!Always a pos...
09/02/2026

🏆Committed Club Winner - August 2026

A huge congratulations to this months Committed Club draw winner, Jason!

Always a positive presence in the gym and someone we've loved having. Thanks for all you do for the Verix community, a very well-deserved win this month! Jason's going home with a $75 gift certificate to our friends at Luxe Beauty Bar.

Summer's always a tough time to make the gym work, but a huge shout out to everyone who made the commitment to their goals this month.

Want to win? Just attend 12 or more classes in a month and you’ll be automatically entered into the draw each month.

Didn’t win this time? Don’t worry, we’re drawing a new winner every month, so keep showing up and stay committed! 💪



08/31/2026

Amazing Saturday at Verix☀️

Outdoor workout. Learning. Connecting. Giving. 💪🏼🖤

Thanks to everyone who showed up, put in the work, and donated to KidSport!

This is Verix.

08/28/2026

🔥 TOMORROW. LET’S DO THIS.

We’ve got a pretty solid Saturday planned at Verix Athletics — a workout, BBQ, and a little time to talk about how to crush the rest of 2026. All in support of KidSport.

💪🏼 10:00 AM — Outdoor Group Workout
🍔 11:00 AM — Charity BBQ
🎤 11:30 AM — Seminar: Crushing the Rest of 2026

📍 Verix Athletics

Can’t make the whole morning? No worries — come for what you can. We’d love to see you!

08/27/2026

This modification makes planks more enjoyable 😅

08/25/2026

Not just a gym. Not just a workout. 👇🏼

Personalized coaching, smart training, nutrition support + a community that actually knows your name.

We don’t sell access. We sell coaching. 💪🏼

Ready to train with a plan that’s built for YOU?

Come see what Verix is about.

And that’s a wrap on Athlete Project | Summer Edition! ☀️💪🏼We had two awesome groups of athletes join us this summer, an...
08/21/2026

And that’s a wrap on Athlete Project | Summer Edition! ☀️💪🏼

We had two awesome groups of athletes join us this summer, and both groups brought the energy, worked hard, and levelled up their skills! 🔥

Coach Kaity knows how to make training fun, and we’re so proud of all the athletes for the effort they put in this summer!

Athlete Project is back for the fall!

🏃‍♀️ Ages 15-19
📅 Mondays & Wednesdays
⏰ 4–5 PM
💰 $125/month

We’ll be kicking things off soon - if you are interested in securing a spot for your child, send us a DM!

THREE EVENTS. ONE GREAT MORNING 🔥We’re taking things OUTSIDE for our very first outdoor group workout — and we’re doing ...
08/20/2026

THREE EVENTS. ONE GREAT MORNING 🔥

We’re taking things OUTSIDE for our very first outdoor group workout — and we’re doing it all for a good cause. 💪🏼☀️

We’re bringing the community together for a morning of movement, good food, and all the wisdom Tyler has to give. 😉

💪🏼 10–11 AM: Outdoor Group Workout
🍔 11–11:30 AM: Charity BBQ
🧠 11:30–12:30: Habit & Skill-Building Seminar.
“Win the Rest of 2026”

Bring a friend, come hang out, and be a part of it. 🙌🏼

❤️ 100% of donations recieved from the day will go to KidSport, helping more kids get involved in the sports they love.

Make a morning of it or come when you can — we’ll see you there!

📍 Verix Athletics
🗓️ Saturday, August 29

08/19/2026

Ready to take your core beyond the mat? 👇🏼

Parts 1 + 2 were about building the foundation—breathing, pressure management, stability and control.

Part 3 is where we start turning that control into strength you can use.

Think:
→ Incline planks for core strength + control
→ Goblet squats for whole-body stability
→ Farmer carries for strength under load—think carrying groceries, kids, luggage… 👀

And this is just a tiny example of how core training can progress. There are SO many exercises, variations and ways to increase the challenge depending on the person.

You don’t have to move to Part 3 just because it’s the next Reel. You’re ready to progress when you can perform the previous movements with good control, breathing and confidence—and without symptoms that tell you the current level is still too challenging.

If you’re still working through Parts 1 or 2, stay there. It’s building your foundation.

The goal isn’t to do the hardest core exercises.
It’s to build the strength and control to handle real life.

Save this series and follow along for Part 4.

08/18/2026

“But what if I just… lift anyway?” 🫠

Knowing when to push is part of training.
Knowing when NOT to push is too.

Rest isn’t losing progress - Sometimes it’s exactly what keeps you moving forward.

Tell me I’m not the only one 😂

• • • •

08/15/2026

3-Way Banded Primer 🔥

Your warm-up doesn’t need to be complicated.

A band is an easy way to get the shoulders + upper back moving, wake up those stabilizing muscles, and prep your body before you start lifting.

And it’s not just for the gym…

💻After sitting at a desk all day.
👶🏼After a night of holding kids.
🚗 A long travel day.

Try adding this into your routine!

Address

949 South Railway Street SE
Medicine Hat, AB
T1A8T1

Telephone

+14039571051

Website

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