Cassidy Van Buskirk Wellness

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Cassidy Van Buskirk Wellness

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06/25/2021

my happy place 💜🏕

06/24/2021

Personal Development is a daily practice and it’s the one that’s the most important to me since I started coaching.

It has truly helped me grow my mindset, heal myself from some past traumas, work on my mental health, learn how to better myself each day and learn to slow down when life gets a bit crazy.

I grew up where mental health was never really taken seriously and you were to shove your problems under a rug & deal with it but i’m so glad I got over that toxicity and realized that, that is life and we are HUMAN. We are allowed to feel our feelings, have a bad mental day and then grow from that to better ourselves 🌱

Don’t forget to be the person you’re young self always looked up to be and be your most authentic self for you. Keep growing, keep being human and let yourself feel your feelings because you’re never going get where you want to go without those 💜

05/07/2021

Do what you love & don’t stop showing up for you 👏🏼

I got this hat in the mail yesterday for hitting a goal in my coaching business and damn does it ever feel good for being recognized for helping others and growing my biz! 🌱

I loveee this company and the mission they stand for. I love the community and the one I have built 💜 I love the programs and the supplements. I love helping others in wellness, becoming a better version of themselves and helping others pay it forward.

I’m so glad I said yes to a job that has always been a passion of mine! ✨

Im always looking for hard working ladies who want to live their best life while helping others change their life too! 👯‍♀️ If you want to learn more or join my team, you can apply in my bio or dm me!

05/02/2021

Happy Sunday ✨

Today I took some time to follow a foam rolling stretch from my fitness library and oh. my. lanta was my body every where so tight but I felt so much better afterwards 🤩

My body is feeling it with finishing up my 9 week program & starting my dance program! It’s been so much doing both but my body so needed this today.

Stretching my body has become a daily practice and not just w my warm ups & after works - every night. I usually like to take 10-15 mins to stretch my body before I go to bed and I have noticed a huge difference with how I feel in my workouts the next day! But now i’ll definitely start to add more foam rolling in 👏🏼

Do you like to foam roll? What’s your favourite thing to do when your body is sore?

04/30/2021

Today was pay day in my Coaching world and i’m not sure if you watched my stories.. but today was my record pay day so far and that’s a pretty good damn feeling!! 🤩 ⁣
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It has & will go to so many things that I need like:⁣
- my cats food & litter
- my mortgage
- changing my tires ⁣
- skin care ⁣
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Things that I needed before next Friday that I wouldn’t have been able to pay for without this side biz. And i’m so effing grateful for it. ⁣
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I’m not sure about you, but working towards your own goals & giving yourself a pay raise it’s a pretty cool thing and I think everyone should be working towards their dreams and living their passions ✨ ⁣
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Who’s ready to level up with me this year? 🙋🏻‍♀️ I’m looking for three ladies to mentor this next month and run with my team. I’m ready to help all the people in health & fitness and become the best versions of themselves. I’m ready to level up in my life & business and to help others do that same. If you want to learn what this amazing business is about, there’s a link my bio you can fill out or dm me for more info 💖

04/29/2021

In life we go through so many transformations, physically and mentally. I don’t really believe in befores & afters because we are always a work in progress ✨ ⁣
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I must say tho, my favourite transformational time is from this past year. I have grown so much in bettering my health & mindset. I’m so happy with how much I have grown in my mind, the progress my body has made, and figuring out what I want out of my fitness journey right now. ⁣
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I want to be strong, mentally & physically. I want to be able to show up as the best version as me. I want to share this amazing opportunities with others and see how it will help change them. I want to inspire others to better themselves and put themselves first. ⁣
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Don’t forget that 𝙔𝙊𝙐𝙍 transformation is the most important! It doesn’t matter what betty is doing across the street and if you wished you looked like her! You are you for a reason and the people who want you in their life are going to appreciate that 💖 ⁣
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My next group is starting May 10th and my enrolment is open! If you want to join us or learn more, you can apply in my bio or DM & we will chat about your goals & what you want out of this 🙌🏼 ⁣

04/23/2021

Happy Earth Day 💚🌍

04/16/2021

Last week at work one of our delivery guys stepped on my big toe and elbowed me in the head coming into our back room as I was heading out of it. I was not very pleased to say to the least lol but he did say sorry, I forgave him and now we joke about it. 🤷🏻‍♀️

Today we had a conversation about working out and being healthy. How he use to work his long days then go home, workout, eat healthy and he was in great shape. Then something had happened and he stopped working out. Now he works his long days, sits on his couch & eats food as it’s just there. He said he loves to play soccer and go for runs which he still does sometimes, but wishes he did it more or had the motivation to start working out again. We talked about my home workout programs and how I could help keep him stay accountable with his fitness goals. And it really got him thinking about bettering himself again, it lit up his face and it so did mine for him 🤩

And that’s why I Coach. That’s why I share what I do and keep doing what I do. I love everything about coaching, even on the hard days but there’s gonna be hard days no matter what. Health is wealth and I truly believe everyone should move their body every day and try to have a healthy mindset towards fitness but it’s not that easy.

So i’ll continue my journey and keep sharing it with others because it’s changed my life and if I can help someone else change theirs, that’s all that matters 💖

If you would like to get started on your journey, you can apply in my bio or dm me for more info 👯‍♀️ @ Medicine Hat, Alberta

Address

Medicine Hat, AB

Opening Hours

9am - 5pm

Website

https://linktr.ee/cassidyvan.fit_

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