Foundation Training Centre

Foundation Training Centre Build your Foundation. Focus solely on YOUR training. At Foundation Training Centre we have no distractions like you find at full-sized commercial gyms.

No crowds. No waiting for equipment. No group classes. Train with purpose, all for you.

We have a 40yr old female client looking for someone to join for training Monday-Thursday at 8:15amFocus will be trainin...
09/02/2026

We have a 40yr old female client looking for someone to join for training Monday-Thursday at 8:15am
Focus will be training for women who want to build toned muscle, improve body composition, increase energy and feel strong and confident in their 40s and beyond!
Please reach out if you’re interested!

And she’s off!hayes leaves today to continue her education, and while we’re sad she’s leaving, we’re so happy for her!Go...
08/28/2026

And she’s off!
hayes leaves today to continue her education, and while we’re sad she’s leaving, we’re so happy for her!
Good luck at school, we’re already excited to have you back next summer!

Conditioning week!We’ve had multiple requests to run a final week, and we want to help you stay sharp heading in to camp...
08/22/2026

Conditioning week!
We’ve had multiple requests to run a final week, and we want to help you stay sharp heading in to camp!
We’re going to run a Monday/Wednesday/Thursday final training week for those who want to head in to camp at their best!
9 am and 3:30pm are the times, total cost $75 + GST
We’ll need confirmation prior to starting and your choice of timeslot
Unfortunately these can’t be used as makeup workouts for prior sessions you may have missed
Space will be limited to 8 so please let us know by messaging here or me directly at 4035481708
Thanks!

08/22/2026

What an amazing summer!!
Every single athlete got stronger, faster and more explosive!! We are so proud of all of you and your hard work!

Once again, we want to thank jw_hockey7 for including us as part of these athletes training!

We’ve had requests to add a condition week next week (Aug 24-28) and we’d be happy to help you stay sharp..I’m just trying to coordinate schedules and hope to have something posted later today

Good luck to everyone this year, and thanks again!

We’re adding a week!Officially, vball ends this Thursday, but we’ve had multiple requests to continue training as school...
08/12/2026

We’re adding a week!
Officially, vball ends this Thursday, but we’ve had multiple requests to continue training as school tryouts approach, so we’ll add next week at the regular schedule(and potentially the week after, but times can be flexible for that week)!
Price will be prorated to match the current summer savings, and We will need confirmation prior to starting next Monday..so please let me know you’re confirmed!

Congratulations to the u13 Mavs on a great season! And especially this guy(can’t tag him)! Keaton has been training with...
08/11/2026

Congratulations to the u13 Mavs on a great season! And especially this guy(can’t tag him)! Keaton has been training with hayes all season, and has the hardware to show for it!!

We’re planning ahead to fall, and would love to hear from you if you think you’d be a good fit as a trainer!
07/25/2026

We’re planning ahead to fall, and would love to hear from you if you think you’d be a good fit as a trainer!

Vertical Jump Training!We have had multiple requests for athletes wanting to increase their vertical and be more explosi...
07/17/2026

Vertical Jump Training!
We have had multiple requests for athletes wanting to increase their vertical and be more explosive, and we want to help!
We are going to run a 6 week vertical training program, Tuesdays at 2pm
It’s short notice, so we will have to start next week, July 21 in order to get 6 weeks in, so if you’re interested, let us know asap!
Price will be $180 + GST, with space limited to 8 people

We’ve been so busy we forgot to post our weekly hardest workers!This summer is off to an incredible start, EVERYONE is d...
07/17/2026

We’ve been so busy we forgot to post our weekly hardest workers!
This summer is off to an incredible start, EVERYONE is dialed in!!
These three guys have stood out for their intensity in training..they’re determined to be stronger next season!
Well done Weston Haslbeck Cooper Craven and Owen Fisher !!
Also, a very special thank you to Sports Connection and Detour Supplements Medicine Hat for their prize donations for these hard working athletes!

Final 24hrs to register for summer credits!!If you haven’t yet, please register, you’re working out anyway!
07/07/2026

Final 24hrs to register for summer credits!!

If you haven’t yet, please register, you’re working out anyway!

Address

Bay #1 765 2nd Street SE
Medicine Hat, AB

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+14035481708

Website

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