Foundation Training Centre

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Foundation Training Centre Build your Foundation. Focus solely on YOUR training. At Foundation Training Centre we have no distractions like you find at full-sized commercial gyms.

No crowds. No waiting for equipment. No group classes. Train with purpose, all for you.

We have a vball player looking for other athletes to join them to share the cost of training. Thursdays at 6pmPlease rea...
10/06/2026

We have a vball player looking for other athletes to join them to share the cost of training. Thursdays at 6pm
Please reach out if you’re interested!

Huge congratulations to JM on his overwhelming victory this weekend!We were fortunate enough to be able to help him trai...
10/05/2026

Huge congratulations to JM on his overwhelming victory this weekend!
We were fortunate enough to be able to help him train for his fight, and his hard work payed off in spectacular fashion!!
Please give him a follow and watch his fight, it’s damn impressive!!

We have a volleyball player looking for other athletes to share the cost of training, Mondays at 6pmIf you’d like to joi...
09/30/2026

We have a volleyball player looking for other athletes to share the cost of training, Mondays at 6pm
If you’d like to join, please reach out!

Please welcome our new Associate Trainer Isaiah! Isaiah is just getting started in the industry, and we’re thrilled that...
09/29/2026

Please welcome our new Associate Trainer Isaiah!

Isaiah is just getting started in the industry, and we’re thrilled that he’s asked us to help him! Associate Trainer simply means that our senior FTC trainers will work closely with him to design the programs and mentor how to instruct(So you’ll still be getting the same high level training!) and we’re able to offer it at a reduced rate, $40/session vs $65 for a Senior Trainer
Here he is in his own words..

Hi! I’m Isaiah! I’m 20 years old and currently studying Kinesiology at the University of Calgary. I’ve been playing sports and working out for most of my life, and staying active has always been a big part of who I am. Currently, I spend most of my free time at the gym, playing recreational sports, or running. Physical health and fitness are very important to me, and I’m passionate about living an active lifestyle and helping others do the same. I’ve had my sights set on becoming a personal trainer for a while, but I haven’t had the opportunity to pursue it until now. I’m more excited than ever to join the Foundation team and take the next step in my fitness journey. I’m looking forward to learning, growing, and most importantly, helping others reach their own fitness goals!

If you’d like to know more, or want to save money while achieving your goals, please reach out and let’s help this young man get started!

Multiple clients looking for workout partners to save money on training!Now that kids are back in school, we have had lo...
09/22/2026

Multiple clients looking for workout partners to save money on training!
Now that kids are back in school, we have had lots of people reach out looking for training partners to share on the cost of training…unfortunately none of their schedules line up so I’ll post here for them!
730 Mon/thur
8ish am Mon-Thurs
11am mwf
1230 mwf
230 any days mon-thur

If any of these days/times work to help you reach your goals, let us know!

Up next! Introducing Joria jlizw.fit (Many of you will have seen her here shadowing over the past few months!)She brings...
09/10/2026

Up next!
Introducing Joria jlizw.fit (Many of you will have seen her here shadowing over the past few months!)
She brings a unique perspective to our facility that we have never had before!
Here she is in her own words..

Hi! I’m Joria, and I’m so excited to be joining this team!

I’m a mom of two teenagers, so life has always been busy with their sports and activities. Throughout it all, health and fitness have been a big part of my own life. I’ve been on my fitness journey for the past 10 years, and over that time, I’ve developed a real passion for strength training.

Last year, I took the leap and earned my personal training certification, and I’m currently working toward my Level 1 nutrition certification.

I truly believe our health should be one of our top priorities, and strength training is a foundational part of that. I’m passionate about helping women build strength, confidence, and physical capability so they can feel strong and capable not just in the gym, but in their everyday lives. My goal is to create a positive, supportive training environment where women feel comfortable, capable, and confident in what their bodies can do.

I’m so excited to be part of this community and look forward to meeting and working with the women here!

Please join us in welcoming her to Foundation Training Centre!

We are so excited for the fall season!We have 3 new trainers available to help you reach your goals, whatever they may b...
09/04/2026

We are so excited for the fall season!
We have 3 new trainers available to help you reach your goals, whatever they may be!

I’ll be introducing them over the next few days so you can see what we’re able to offer..first up, James Teel
James comes to us with an already impressive resume and training experience..here he is in his own words!

Hello! I’m thrilled to join the team at Foundation Training Centre and share my passion for health and movement with this community. I hold a Bachelor of Science in Kinesiology from McMaster University and a Personal Fitness Trainer Diploma from NAIT.
My background spans both elite athletic performance and clinical exercise. While at McMaster, I competed as a varsity rower for three years and completed an undergraduate thesis evaluating wearable technology during structured strength and endurance programs. Additionally, my work in specialized rehabilitation training individuals with spinal cord injuries, multiple sclerosis, and older adults, fueled my passion for active aging. I strongly believe that maintaining functional strength is the single best way to preserve independence and live life to the fullest.
Outside the gym, I’m usually outdoors mountain biking, hiking, skiing, or training for triathlons, having recently completed my first Ironman 70.3. I love how empowering movement can be, and I look forward to helping you reach your goals. See you on the gym floor!

Please join us in welcoming James!

We have a 40yr old female client looking for someone to join for training Monday-Thursday at 8:15amFocus will be trainin...
09/02/2026

We have a 40yr old female client looking for someone to join for training Monday-Thursday at 8:15am
Focus will be training for women who want to build toned muscle, improve body composition, increase energy and feel strong and confident in their 40s and beyond!
Please reach out if you’re interested!

And she’s off!hayes leaves today to continue her education, and while we’re sad she’s leaving, we’re so happy for her!Go...
08/28/2026

And she’s off!
hayes leaves today to continue her education, and while we’re sad she’s leaving, we’re so happy for her!
Good luck at school, we’re already excited to have you back next summer!

Conditioning week!We’ve had multiple requests to run a final week, and we want to help you stay sharp heading in to camp...
08/22/2026

Conditioning week!
We’ve had multiple requests to run a final week, and we want to help you stay sharp heading in to camp!
We’re going to run a Monday/Wednesday/Thursday final training week for those who want to head in to camp at their best!
9 am and 3:30pm are the times, total cost $75 + GST
We’ll need confirmation prior to starting and your choice of timeslot
Unfortunately these can’t be used as makeup workouts for prior sessions you may have missed
Space will be limited to 8 so please let us know by messaging here or me directly at 4035481708
Thanks!

Address

Bay #1 765 2nd Street SE
Medicine Hat, AB

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+14035481708

Website

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