06/17/2026
The week is half over! What have you done so far to get better?
🌅 6:00 AM | Women’s Only Power Hour 🏃♀️
🏋️♂️ 9:30 AM | Strength & Conditioning 💪
🔥 10:30 AM | Adult No-Gi 🤼♂️
🕛 12:00 PM | Women’s Only Power Hour ✨
🐊 6:00 PM | Kids BJJ 🥋
🏋️♂️ 9:30 AM | Strength & Conditioning 💪
⚡ 7:00 PM | Adult No-Gi (Don't miss it) 🤼♂️
Time to put the work in!