Up North Crossfit

09/09/2026

COMMUNITY REGISTRATION NIGHT IS TONIGHT!

We’re getting ready to kick off our fall youth programming at Up North, and we’d love to see you tonight! Whether your kid is brand new to fitness or already loves being active, we have something for them!

CROSSFIT KIDS

MONDAYS | Ages 8–12
⏰ 4:15–5:15 PM
$120 + GST
📅 6-week session
Starts September 14. NO class on Thanksgiving.

A full hour of fun, fitness, games, obstacle courses, skill development and continual progressions, all designed to help kids build confidence, coordination, strength and a love for movement!

OLYMPIC WEIGHTLIFTING

WEDNESDAYS | Ages 11+
📅 Runs September 23 - Dec 9
💰 $250
No experience necessary! Option to compete within SK Weightlifting competitions (not required).

This program is designed to introduce teens to the Olympic lifts while building strength, power, coordination and proper technique. They’ll learn and progress through the Sn**ch + Clean & Jerk, while developing the skills and confidence to lift safely and effectively.

THURSDAY CROSSFIT KIDS

Ages 8–12
⏰ 4:15–5:00 PM
$100 + GST
📅 6 weeks
Starts September 17

Ages 5–7
⏰ 5:00–5:30 PM
$80 + GST
📅 6 weeks
Starts September 17

Perfect for younger athletes who want to build foundational movement skills, confidence, coordination and strength while having a TON of fun!

Community Registration Night is TONIGHT!
Coach Will will be there to answer questions, help with registration and get your athletes signed up.

You can also register through the links below.

https://linktr.ee/upnorthcrossfit

⚠️ There will be NO classes on Thanksgiving, and all CrossFit Kids sessions run for 6 weeks = a total of 6 sessions. We can’t wait to get these kids moving, learning and growing together! ❤️

Spaces are limited - grab your spot!

09/08/2026

Okay….something is gonna look a little different around here! 👀

And I’m finally ready to share why. 🤍

Welcome to the new home of Nourish with Alyssa at Up North Wellness Hub UP NORTH CROSSFIT

I’m so excited to be joining Up North Wellness Hub and bringing my practice into a beautiful new space where I can connect with you in person. 🤙🏼

New space. New chapter. Same heart.

Welcome to my new space. 🥹🤍

09/08/2026

✨ PHASE 1 IS OFFICIALLY FULL! ✨

We are SO excited to announce that our Up North Wellness Hub spaces are officially FULL for Phase 1!

After months of planning, dreaming, renovating and building this vision, it is pretty surreal to see all of these spaces coming together. We are currently shooting for an October opening for the wellness professionals and we absolutely cannot wait to bring this space to life!

One of the amazing businesses joining us is Nourish with Alyssa 💚

Alyssa is a RHNP - Registered Holistic Nutrition Practitioner - and we are so excited to see her put her knowledge and passion into action within the Hub.

Through Nourish with Alyssa, she can help you look at nutrition from a whole-person perspective, focusing on building sustainable habits and helping you feel your best. Whether you're looking to improve your everyday nutrition, support your energy and performance, create healthier habits, or simply develop a better relationship with food, Alyssa can help you find an approach that works for YOU.

We are so excited to have her as part of this community and can't wait for you all to experience what she has to offer!

📲 Connect with Alyssa:
Instagram: Alyssa Fraser - RHNP™ 🌻GAIN | Holistic Nutritionist
Facebook: Nourish with Alyssa

Phase 1 is full… and we're just getting started. 👀

We cannot WAIT to open the doors and show you what we've been building!

09/08/2026

09/07/2026

AUGUST COMMITTED CLUB

Way to show up crew!

These members hit 15+ classes in August — even with summer winding down, vacations, busy schedules, and everything life throws at you. You kept showing up and putting in the work.

Consistency > motivation.
Keep stacking those classes, keep getting stronger, and keep showing up for YOU!

Way to go, August crew! 🖤

09/03/2026

💪 LIFT: STRONGER FOR LIFE

Starting September 9th, we’re revamping the 9 AM schedule at Up North.

LIFT is a 50-minute strength training class built for anyone who wants to get stronger for life.

Whether you’re brand new to strength training, have been lifting for years, or simply want to feel stronger, more capable, and confident in your everyday life LIFT is for you.

MONDAYS: UPPER BURN
WEDNESDAYS: LOWER BURN

✔️ All ages
✔️ All experience levels
✔️ Progressive strength training
✔️ Learn proper movement & lifting technique
✔️ Build strength, stability & confidence
✔️ Train for the things you want to keep doing for years to come

📅 Mondays + Wednesdays
⏰ 9:00 AM
⏱️ 50 minutes
📆 6-week session
💰 $200

Already an Up North member? You can attend LIFT as part of your membership! We just ask that you RSVP through registration period so we know our numbers and can plan accordingly.

Getting stronger isn’t just about lifting heavier.

It’s about being stronger for your life.
For your kids.
For your hobbies.
For your work.
For your future.

Come LIFT with us.
https://square.link/u/uOyHvXXJ

08/26/2026

CrossFit Kids - Fall Session 💪

CrossFit Kids is back this fall! Our 6-week session starts September 14th!

CrossFit Kids is a fun, structured fitness program designed specifically for kids. Each class combines fitness, strength, movement skills, games, and obstacle-course style challenges to keep kids active, engaged, and building confidence.

Every week, kids will work through continual progressions, learning new skills and building on what they’ve already learned. The goal isn’t just to get them moving - it’s to help them become stronger, more coordinated, confident, resilient, and capable.

What they can expect:
• Obstacle courses & challenges
• Strength & fitness
• Running, jumping, climbing
• Coordination & body control
• Games & team-based activities
• Continual skill progressions - past athletes will continue to be progressed.
• Confidence-building & problem solving
• A whole lot of fun!

Ages 8–12
Mondays | 4:15–5:15 PM
$120 + GST

Ages 5–7
Wednesdays | 4:15–4:45 PM
$90 + GST

6-week session starting September 14th.
Spots are limited — sign up through the link below! 👇

https://square.link/u/3GcC97Sl

08/24/2026

We have had interest for a pop up Crossfit kids tomorrow afternoon from 2-4.

They'll do obstacle courses, fitness games, a craft, and have a snack.
$25 drop in.

Msg us to RSVP ♡

08/14/2026

OUR TEAM IS GROWING!

One of the biggest pieces when we were envisioning the new space, was having amazing wellness professionals all within one building. Easier access for gym members = more likely to book in to take care of their body. Everyone under one roof working together.

This fall we will have:
▪️Amber Neufeld joining the team with her medical space services.
NeuSkin Solutions
▪️Alicen Hubbard joining the team with Wholebody Meadow Lake (massage, manual osteotherapy, rapid).
Alicen Hubbard
▪️Rhonda Jamon joining the team with Prairie Pine Wellness (massage therapy) + Studio 201 Yoga and Pilates Studio
Prairie Pine Wellness Studio201

Years of experience coming together under one roof!

We currently have 2 brand new rooms left to lease to finish off the front phase 1 of development. Reach out if you think you would be a good fit for our space ♡