Up North Crossfit

Up North Crossfit Crossfit Gym:
Daily Classes, Personal Training, Team + Sport Specific Training, Programming, Open Gym + Crossfit Kids

https://linktr.ee/upnorthcrossfit

☀️ Kids Camp 2026 is here!We're doing things a little differently this year!📅 Every Monday🕐 1:00–5:00 PM👧👦 Ages 6+Each c...
06/24/2026

☀️ Kids Camp 2026 is here!

We're doing things a little differently this year!

📅 Every Monday
🕐 1:00–5:00 PM
👧👦 Ages 6+

Each camp day will include:
🏃 Functional fitness and movement
🎯 Fun games and activities
🎨 Craft of the day
🍎 Snack of the day

It's the perfect way for kids to stay active, build confidence, make friends, and have a blast this summer!

Spots are limited, so be sure to get your kids registered through the link below. If demand is high, we may add an additional camp day, but for now we'll be running Mondays only.

👇 Sign up below and save your spot!

https://square.link/u/6WkKUAr9

Huge shoutout to our half marathon crew! 🏃‍♂️🏃‍♀️We love seeing our members set big goals outside the gym and put in the...
06/15/2026

Huge shoutout to our half marathon crew! 🏃‍♂️🏃‍♀️

We love seeing our members set big goals outside the gym and put in the work to make them happen.

🎉 Lindsay crushed the Banff Half Marathon this past weekend.
🎉 Cody completed the Saskatchewan Half Marathon a few weeks ago. Cody Briscoe
🎉 Derek also tackled the Saskatchewan Half and is already setting his sights on a Spartan Race later this summer.

All of these accomplishments are the result of countless early mornings, extra miles, and consistent effort on top of their regular training. We see the dedication, the discipline, and the hard work you're putting in.

Keep chasing those goals—we're proud to be a part of the journey!

✨ BIG NEWS MEADOW LAKE ✨Sometimes plans change for the better... and we're excited to announce that we've officially piv...
06/14/2026

✨ BIG NEWS MEADOW LAKE ✨

Sometimes plans change for the better... and we're excited to announce that we've officially pivoted our expansion plans and will be bringing our vision to life much sooner than expected!

Starting July 1st, renovations begin at the current Atomic Sports building, transforming 10,000 sq. ft. into a collaborative health, fitness, and wellness hub for our community.

Phase 1:
The front 5,000 sq. ft. will become home to:
✔️ 24-Hour Gym Access
✔️ Studio
✔️ Supplement World
✔️ 6 Wellness Rooms

We're excited that the studio space is already leased and wellness professionals are already jumping on board! Currently 3/6 spaces are leased 🤯, we have 3 remaining (rooms 5/6 could potentially be framed into 1 larger space too as it'll be brand new).

Phase 2 - to start once phase 1 is completed this fall.
The remaining 5,000 sq. ft. warehouse space will be transformed into:
✔️ Our new CrossFit & Training Facility
✔️ Olympic Lifting Platforms
✔️ Large Athletic Training Area
✔️ Upper-Level Cardio Deck
✔️ Lounge & Community Space
✔️ Potential for Additional Wellness Rooms +/or wellness collaborations.

And one of the features we're most excited about...

☀️ The outdoor space!

With a covered outdoor area, we'll finally have room to expand outdoor fitness opportunities and create a permanent home for our Breath & Exposure experiences, including sauna, cold plunge, and community events.

Our goal has always been bigger than just a gym. We want to create a place where people can access fitness, recovery, nutrition, movement, coaching, and wellness support all under one roof—a healthy hangout space for Meadow Lake.

If you're a wellness professional, personal trainer, nutrition coach, therapist, practitioner, or someone looking to grow alongside a collaborative team, we still have a few wellness rooms available. Reach out to learn more if you align with our vision.

We're incredibly grateful for the support that has brought us to this point and can't wait to show you what's coming next.

The vision is getting real.

06/09/2026

RESISTANCE is built different.

A slower-paced class focused on building real strength, improving movement quality, and helping you feel stronger both inside and outside the gym.

No rushing. No complicated workouts. Just intentional training that works.

Designed for all fitness levels— whether you're brand new to strength training or looking to build a stronger foundation.

📅 Mondays & Wednesdays
⏰ 10:00 AM

Come lift, move, and get stronger with us. 🖤

MAY COMMITTED CLUB 🔥Consistency isn't always flashy, but it's what gets results.A huge shoutout to our May Committed Clu...
06/07/2026

MAY COMMITTED CLUB 🔥

Consistency isn't always flashy, but it's what gets results.

A huge shoutout to our May Committed Club members for showing up, putting in the work, and making their health a priority month after month. Whether you came in feeling motivated or not, you kept showing up—and that's what counts.

We're proud of every early morning, every after-work workout, every modified movement, and every personal win along the way.

Thanks for bringing the energy, supporting each other, and making this community what it is. Here's to building momentum and carrying it into June! 💪

Congratulations to all of our May Committed Club members!

Saturday workout crew ✅Sweating, laughing, and setting the tone for the weekend. 🔥Regular weekend exercise is linked to ...
06/06/2026

Saturday workout crew ✅

Sweating, laughing, and setting the tone for the weekend. 🔥

Regular weekend exercise is linked to better mood, lower stress, and improved energy levels for the week ahead.

Plus it's our free drop in day every week at 10 AM - Let's go!

Huge congratulations to Collette on reaching 100 classes!!What an amazing milestone. Your commitment, energy, and determ...
06/03/2026

Huge congratulations to Collette on reaching 100 classes!!

What an amazing milestone. Your commitment, energy, and determination have been incredible to watch, and hitting 100 classes is something to be really proud of. Showing up consistently isn't always easy, but you've done it with a smile and a positive attitude that inspires everyone around you.

Thank you for being such a valued part of our community. We're so proud of everything you've achieved so far and can't wait to see what you accomplish next.

Here's to 100 classes down and many more to come! ❤️

Way to go!

1000 CLUB: BERTA!!!!Cheers to for officially clocking in 1000 classes 🙌. This has been years of consistency for this ...
06/03/2026

1000 CLUB: BERTA!!!!

Cheers to for officially clocking in 1000 classes 🙌. This has been years of consistency for this frequent noon hour burn attendee!

She's always chasing the next new skill and pushing herself to progress in movements + strength. Unlocking new PR's every single year.
And cheering everyone on along the way.
Such a pleasure to have her in our corner!

We can't wait to see what you accomplish in this next 1000!!!

Huge cheers to our newest 9-Month Committed Club crew — and our newest 3-Monther! 🎉💪What starts as a goal slowly turns i...
05/26/2026

Huge cheers to our newest 9-Month Committed Club crew — and our newest 3-Monther! 🎉💪

What starts as a goal slowly turns into a routine… and before you know it, that routine becomes part of your lifestyle. That’s what consistency does.

The people earning these milestones didn’t get there through perfection — they got there by continuing to show up on the hard days, the busy days, and the days motivation wasn’t high. Every workout, every class, every small decision adds up over time.

Consistency builds confidence. It builds strength. It changes energy levels, mindset, habits, and the way you carry yourself outside the gym too.

We’re proud of every member putting in the work and creating lasting lifestyle shifts one day at a time.

We’ve got some new goodies waiting at the gym, and now’s the perfect time to start earning your way toward that annual leather patch. 🔥

Keep showing up. Your future self is built by the habits you create today. 👊

Happy Birthday Coach Kirsten 💥Strong as hell, endlessly hardworking, and somehow still showing up for everyone around he...
05/14/2026

Happy Birthday Coach Kirsten 💥

Strong as hell, endlessly hardworking, and somehow still showing up for everyone around her — as a coach, athlete, and mom ❤️

You have a way of pushing people to be better than they thought they could be. Whether it’s one more rep, showing up on the hard days, or getting out of our own heads, you never let us settle for less than our best. And you lead by example every single day.

We’re lucky to have your toughness, honesty, and big heart in this community. Hope today celebrates YOU for everything you give to the people around you.

Happy Birthday Kirsten 🫶

Address

516B 1st Avenue West
Meadow Lake, SK
S9X1Y3

Telephone

+13062407766

Website

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