Mayne Island Fitness

11/14/2022

06/04/2021

https://mailchi.mp/e66aa4843acc/update-from-mayne-island-fitness If you want updates about Dave's class, please email him at [email protected] and ask to be added to his new mailing list.

02/22/2021

A great read.

Opinion: Aging alone isn’t what sidelines older people — frailty is.

12/11/2020

With the gym closed, we have been offering services remotely. Do you know someone who would like to get a custom home exercise routine? For $195 we include 3 virtual sessions and design a custom home exercise program. The sessions are with Tim Begley. To see more about virtual sessions, check out the videos on his page Tim Begley Positive Shift Coach.

12/02/2020

Update From Mayne Island Fitness -

10/30/2020

09/12/2020

Easy movements for a smokey day.

07/01/2020

https://mailchi.mp/1fad05eed6ac/fitness-reopening-4864840

I have a few updates for you. First of all, Dave Ewanchuk has kindly recorded two classes. We have those videos available for free plus some other free and paid online programs.  Check out the exercise videos (click here). Outdoor Class I am offering an outdoor class on six Saturdays. This is a bod...