Massey 24/7 Fitness

08/17/2026

It is definitely hot out there, but we are doing everything we can to keep it nice and cool inside so you can get your workout on! 🏋️‍♂️✨

To sustain our target temperature of **18°C**, we need your help:

* **Keep All Windows Closed:** Opening windows lets the hot outdoor air flood in and overworks our cooling system.

* **Keep Cool & Train On:** Keeping the building sealed is the *only* way we can maintain that crisp 18°C environment for everyone on the gym floor.

We appreciate everyone helping us keep the climate perfect for crushing your goals. See you on the floor! 💪🔥

08/12/2026

🏋️‍♂️ WEIGHTY WEDNESDAY!🏋️‍♀️

Huge shoutout to one of our awesome members for dropping a friendly reminder on the floor today: **Don’t forget to rack your weights when you’re done!** 🏋️‍♂️🔄

Putting your dumbbells, plates, and bars back where they belong keeps our gym safe, clean, and ready for the next person to smash their workout. It takes two seconds and keeps the awesome community vibes going strong! 💪✨

07/18/2026

🎟️ **GUEST PASSES ARE HERE!** 🎟️

Want to bring a buddy to your next workout or an upcoming gym activity? We’ve got you covered!

Our new **One-Time Guest Forms** are officially live and available at the gym:
👉 **Just $10 cash** placed in the guest drop box.
👉 **Fill out the quick 1-page waiver** right at the door.
👉 **Members must stay onsite** with their guest and show them the ropes!

Simple, easy, and no excuses. See you both on the floor! 🏋️‍♂️✨

06/27/2026

"It’s about drive, it’s about power... and it’s about your workplace benefits picking up the tab!" 💸💪

Check your lifestyle spending account today—your routine might be 100% covered!

05/21/2026

wow 🫶🏼 with so many new followers over the last 6 weeks, I figured I should properly reintroduce myself.

I’m Carissa, the face behind The Flow Place 🌿
Environmental professional by day, yoga teacher and small business owner every other minute. The person constantly turning little ideas into community events, classes, workshops, and cozy spaces to connect.

You’ll usually find me teaching yoga by the lake, planning my next project, drinking an iced tea, hiking somewhere nearby, or hanging out with my cat 🐈‍⬛

The Flow Place was created to make mindfulness and movement feel welcoming, grounded, and accessible.

Whether you’re stepping onto a yoga mat for the first time or just looking for a place to slow down and breathe a little deeper, I’m so happy you’re here and I can’t wait to meet you (or see you again) ✨

05/20/2026

📬 **IT’S MAIL MONDAY!** 📬 But today, we’re turning it on its head... because **YOU have mail!** 📦✨

We just sent out surveys, renewal reminders, and important updates to our members, past and present. If you have ever been a part of the Massey 24/7 Fitness family, check your inbox right away! 👀

Our **1-Year Anniversary** is just around the corner on June 1st, and we can’t wait to have an excellent second year with all of you.

Go check your inbox (and spam folder just in case)! 📧💪

05/01/2026

05/01/2026

Ready to grow your client base in a supportive, high-energy environment?
We’re looking for driven, entrepreneurial trainers who want more than just a job — they want an opportunity.

📩 DM us to see what this could look like for you

04/27/2026

A member let us know the handles were a little *too* mobile 😅 — thanks to the heads up, we tightened things up and it’s back to normal.

Moral of the story: if something feels off, tell us… before it becomes a full upper-body workout.

We appreciate you all looking out! 💪

Got a note? Drop it in the mailbox — it might be featured on a Mail Monday!

04/19/2026

Who is joining us for this?!?

Curious about yoga but feeling a little unsure? This class is a soft place to start.

Designed for members with little to no experience, this session will guide you through simple movements, light stretching, and the basics of yoga in a supportive and non-intimidating way.

No pressure, no expectations, just a chance to move, breathe, and try something new!