Team Iron Elles Personal Training

06/23/2026

Love, love, love to see our IRON elles leading by example! Here is one of them who completed a 5KM run for Women’s Mental Health alongside her kids!

Join us in giving them all some well deserved kudos for a job well done!⭐️✨️

06/19/2026

💥🏋️‍♀️ PR ALERT! 🏋️‍♀️💥

Last night was all about squats, and this IRON elle absolutely crushed it with another personal record! 🎉🔥

Strength isn't built overnight it's earned through consistency, determination, and showing up even when it's hard. Week after week, she's been putting in the work on the Big 3 lifts, focusing on getting stronger, improving her technique, and pushing past her limits.

The results speak for themselves! 💪

So proud of the commitment, effort, and mindset she brings to every training session. This PR is just another milestone on a journey that's far from over. 🚀

👏 Help us congratulate her on another amazing achievement!


💪🔥🏋️‍♀️🎉

06/18/2026

Incorporating a variety of nuts and seeds into your diet supports heart health and enhances brain function.

Almonds, for example, are rich in vitamin E and antioxidants, which can help protect your cells from damage.

Walnuts are high in omega-3 fatty acids, known for their anti-inflammatory properties and benefits to cardiovascular health.

Chia seeds and flaxseeds are excellent sources of fiber and plant-based protein, aiding in digestion and promoting a feeling of fullness.

Including these nutrient-dense foods in your meals or as snacks can be a delicious and easy way to boost your overall wellness.

06/06/2026

💊🏋️‍♂️ The worlds of nutrition, fitness, and weight management have changed dramatically over the past few years with the introduction of GLP-1 medications.

As a Certified Nutrition Manager, it's important that I stay in my lane. I am not a physician or a Registered Dietitian, and I don't provide medical advice. However, I do care deeply about my clients' long-term health and well-being. ❤️

I support clients who choose to use GLP-1 medications or pursue bariatric surgery as part of their health journey. These decisions are personal and should be made in consultation with qualified healthcare professionals. My advice is always the same: stay closely connected with your physician and healthcare team, and don't underestimate the critical role that nutrition, strength training, physical activity, sleep, and healthy lifestyle habits continue to play in overall health. 🩺💪

Recently, Mayim Bialik shared a candid article describing severe side effects she experienced after a single low-dose GLP-1 injection. While many people have positive outcomes with these medications, her story is a reminder that every medical intervention carries potential risks and should be approached thoughtfully and under medical supervision.

📖 Read her firsthand account here:
https://www.thefp.com/p/mayim-bialik-glp1-side-effects

It's important to recognize that this reflects one person's experience and is not representative of all GLP-1 users. Many individuals have achieved significant health improvements with these medications under appropriate medical care. However, stories like this remind us why informed decision-making, individualized care, ongoing physician oversight, and a strong foundation of nutrition and exercise remain essential. ⚖️

🥗🚴‍♂️🏃‍♀️ No medication or surgery can replace the value of healthy habits. Nutrition, resistance training, cardiovascular fitness, sleep, stress management, and sustainable lifestyle practices continue to be the cornerstones of long-term health and wellness. 🌱✨

Even when I was too sick to stand, drink water, or think straight, I thought to myself, ‘at least you might lose some weight,’ writes Mayim Bialik.

05/30/2026

🚧 ROADBLOCK REMINDER!
Hey Iron Elles! 💪✨ Starting June 1st Centennial Drive North (from 3rd Street North up to the 500 Block) is going to be officially closed for the big upgrade project! 🚜🏗️

But don’t worry NOTHING stands between an Iron Elle and her workout! 🏋️‍♀️❤️ Wrench Fitness is still 100% OPEN, and we will absolutely still be hitting the gym to smash our goals.

The city is putting a temporary access route in place so we can get to our sessions during regular business hours.

That being said, our commutes are about to require a little bit of *creativity* and a whole lot of *extra time*! 😅🕒

Here is your game plan to ensure you don’t miss a single minute of your warmup:

Leave Early: Add an extra 5–10 minutes to your travel time so you aren't rushing. Consider it bonus mental prep time! 🧠

Eyes on the Signs: Follow all the posted detour and directional signage to guide you through the temporary route. 🗺️

Bring Your Patience:The construction crew is working hard on our infrastructure, so let's show them some love and cooperation while they do their thing.

Think of the detour as just the "unplanned warm-up circuit" to your actual workout! 😉 👟🔥

05/27/2026

When is the last time you stepped outside your comfort zone? Remember how exciting it was? Remember how you grew?

Is it time to try it again?

05/25/2026

💪 Strong arms aren’t built by accident. They’re built one rep at a time.

Preacher curls are a great exercise for isolating the biceps, improving control, and building upper body strength without relying on momentum. 🔥

A few reminders:
✔️ Control the movement
✔️ Keep your upper arms planted
✔️ Focus on the squeeze at the top
✔️ Lower the weight slowly
✔️ Choose quality reps over ego weight

Strength training isn’t just about appearance — it helps improve confidence, posture, daily function, and long-term health. 💜

Ready to get stronger?Team Iron Elles Personal Training is here to help you train with purpose. 🏋️‍♀️

05/10/2026

🌸 This Mother’s Day, we honor the powerful journey of one incredible IRON elle who turned heartbreak and midlife chaos into a story of healing, strength, and self-respect. 💪💔

In “Grief and Midlife: Welcome to the Party”, she shares how caring for her beloved mom and grieving her father’s passing led to burnout—and ultimately to the beginning of a transformation. From sleepless nights and emotional overload to reclaiming her health with the support of TEAM IRON elles, this post is a raw, honest, and inspiring read.

👉 Whether you're in the thick of grief, midlife, or both—this one's for you. You are not alone.

🫶 Read her story here:
🔗 https://teamironelles.com/grief-and-midlife-welcome-to-the-party/

Please like, share and comment.

04/28/2026

Some clients become so much more than clients and turn into close friends. 💚

As you head north for your next chapter, I just want you to know how much you’ll be missed. Your strength, your compassion, your fierce drive… it’s something special to witness and be a part of.

You showed up on the hard days, pushed through when it counted, and lifted not just weights, but everyone around you too. 💪

The north is gaining someone incredible 🌲💚 Keep chasing, keep building, and don’t lose that fire.

This isn’t goodbye… just “see you crushing it from afar.” 💚

04/28/2026

🏋Ready to get stronger and actually move well?

This 8 week small group program is built to help you master the Big Three and build real, lasting strength. Whether you are new to lifting or want to clean up your technique, this is your chance to train with purpose and get coached every step of the way.

What you get:
• Focused coaching on squat, bench press, and deadlift
• Small group setting with only 5 spots
• Individual feedback every session
• A structured plan that delivers real progress

📆Details:
May 7 to June 26
Thursdays 5:00 to 5:45 PM
Fridays 5:00 to 5:45 PM

12 coached sessions for $480 + GST
That is just $40 per session

This is for beginner to amateur lifters who are serious about improving form and getting stronger.

Spots are limited to 5 people!

Book your spot here: https://teamironellesonlinebooking.as.me/3biglifts