High Level Fitness & Spin Studio

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High Level Fitness & Spin Studio

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09/28/2026

PART 2 🩷 Purposefully Pink Limited Edition Swag

It's here. And we're ready for 🩷🖤

Our limited edition Purposefully Pink HLVL shirts are officially available — but only for 8 days.

🖤 Unisex T-Shirt — $30
🩷 Pink Tank — $25

$5 from every shirt sold will be donated to our overall Purposefully Pink fundraising initiative, supporting breast cancer research and patient care in Saskatchewan.

We designed these with our community in mind.

Our Family. Our Friends.
Our Colleagues. Our Neighbors.

Wear it to the studio. Wear it around town. Wear it to the Purposefully Pink event on October 23. Wear yours proudly.

And don't just buy one for yourself. Tell your people. Buy one for your partner, your mom, your sister, your friend, your coworker. Let's get the whole crew in pink. 🩷🖤

ONLINE STORE
September 28–October 6, 2026

That's it. Once the store closes, the ordering window is over. You are splurge shopping for a GREAT cause - add to cart with no guilt 😉

🛍️ Shop through the link in the comments, our bio or the studio website.

All orders will be available for pickup at the studio once they are ready. Ordering for family and/or friends? Please consider putting as many as you can into one order under your name.

Survivors. Warriors.
Community. Support. Hope 🩷

Let's see just how much pink we can get out into our community. Please share.

09/24/2026

Purposefully Pink 🩷 HLVL Breast Cancer Fundraiser

This October, our HLVL community is coming together with purpose.

Breast cancer touches our families, our friends, our colleagues and our neighbors. We are creating opportunities to come together, show our support, and raise funds for breast cancer research and patient care here in Saskatchewan.

Part 1 begins with a special evening at the studio.

PURPOSEFULLY PINK 🩷

Friday, October 23
6:00–7:30 PM
$40 per person | No discounts
Only 19 spots available

Three instructors who choose to give back.

🩷 30 min Spin with Shelby
🩷 30 min Pilates with Meagan
🩷 30 min Deep Stretch with Darla

We'll fill the studio with pink, move together, encourage one another, and create a space where everyone is welcome — no matter your fitness level or experience.

This night isn't about intensity or perfection.

It's about showing up.
Representing.
Encouraging.
Being part of something bigger than ourselves.

And when it's all over, we'll raise a pink mocktail, share some treats and enjoy a little time together.

Move 🩷 Breathe 🩷 Connect 🩷 Give

19 spots. We expect them to go quickly.

Reserve yours through the studio booking app:
Events → Purposefully Pink

And this is just Part 1.

There will be more ways to contribute to HLVL's October initiative coming soon.

09/23/2026

The HLVL Experience: Guided Meditation & Sound Bath. 🤍

Sometimes you don't need another workout.
Sometimes you just need to stop.

Breathe.
Listen.
Be still for a little while.
Let your nervous system exhale.

On Sunday, October 25, Karmen is bringing her Guided Meditation & Sound Bath experience back to HLVL for a beautiful Sunday evening reset.

And if you're thinking, “I'm not really a yoga person…”

Perfect.

You don't need to be.

You don't need to be flexible. You don't need to know how to meditate. You don't need to clear your mind or “do it right.”

You just need to give yourself an hour.

An hour to settle in.
An hour to breathe.
An hour to let the noise quiet down.
An hour where nobody needs anything from you.

Come because your body feels tired.
Come because your mind won't slow down.
Come because you've been carrying a lot.
Come because you want to feel lighter going into a new week.

Or simply come because it sounds really, really nice.

Sunday, October 25
7:30–8:30 PM
Guided by Karmen

$35 for non-members
FREE for HLVL members — consider this your Sunday reset treat on us.

Only 16 spots available, and 4 are already taken.

To register:
Open the HLVL studio booking app → Events → scroll to October 25 → register.

Come as you are. Leave a little lighter.
Experience what's meant for you 🤍

09/14/2026

Grace Meets Grit | 6-Week Strength Lab

Dancers. Figure Skaters. Cheerleaders.
Build the body behind the performance.

There is so much more behind a beautiful performance than what we see on stage, the ice or the floor.

The hours of training.
The rehearsals.
The repetition.
The strength it takes to hold a position just a little longer.
The balance. The control. The mobility.
The tired muscles. The recovery.
The bandaged toes, sore bodies and total exhaustion.

Grace Meets Grit is a 6-week strength and movement series designed specifically for dancers, figure skaters, cheerleaders and other young performance athletes ages 12–17.

This series is dedicated time to build the body behind the performance — strength, stability, mobility, flexibility, balance, control, body awareness and resilience.

No choreography. No sport-specific instruction. Just intentional strength training designed to support the movements and patterns they love — to spiral, dance, jump, fold, flip, twist, balance and fly through.

Grace meets grit.
Strength meets movement.
Performance meets preparation.
Flexibility meets recovery.

SERIES 1
October 4 – November 8

SERIES 2
November 15 – December 20

Sundays | 12:30–1:30 PM
Ages 12–17 | Maximum 18 athletes
$120 + GST per 6-week series
Instructors: Meagan & Darla

Both series are open for registration through the HLVL booking app under the Events section, or via the website.

If your athlete is committed to 12 weeks, register for BOTH series now. Spots are limited to 18 athletes per series and are first come, first served.

Please note: the HLVL studio student discount cannot be applied to this mini-series.

For the athletes who make it look effortless…
There’s a whole lot of grit behind that grace. 🤍

09/11/2026

The HLVL Experience: Yoga

We want you to think of us — High Level Studio — when you think yoga.

Not just stretching. An experience.

A warm, cozy space to slow down. To breathe. To lengthen. To move with intention. To exhale.

And maybe you need that for your BODY.

If you've just worked hard strengthening and conditioning, your body needs time to lengthen, move and recover while you're still warm and pliable.

Maybe you need it for your MIND.

A quiet hour to let go of the day. To breathe through something. To release the tension you didn't realize you were carrying. To leave feeling a little lighter.

So ask yourself:
How does this space serve you today?

At HLVL, you can find your reset with:

Centergy
Vinyasa Flow
Yin / Restore Yoga
HLVL Deep Stretch
FlowStrong
Spin & Deep Stretch Combo

Many of these classes live at the end of the day — when the world starts to quiet down and you can finally give yourself permission to do the same.

And we're bringing back Sunday evenings at 7:30 PM. 🤍
Plus, we've added a new Wednesday 7:30 PM class.

Because this isn't about being “good at yoga.”

It's about creating the time and space to take care of yourself — consistently.

For your body.
For your mind.
For whatever you need.

Who do you know that could use an hour like this? Share this with them and make a plan to walk through the studio doors together. 🤍

Find your length. Find your flow. Exhale your day away.

Experience Yoga at High Level Studio.

09/10/2026

The HLVL Experience: Strength

We want you to think of us — High Level Studio — when you think strength training.

Not just lifting weights. An experience.

A place to get stronger, build confidence, learn what your body is capable of and have a little fun while you're at it.

Whether you're a teen just getting started, a seasoned athlete, retired and looking to stay strong, or somewhere in between — there’s a place for you here.

Beginner. Intermediate. Advanced.
Female. Male. Every body. Every stage.

Our instructors meet you where you are, coach you through the movements, challenge you when you're ready and make sure you feel supported along the way.

Choose your kind of strong:

Ultimate Strength
Functional Strength
Total Body Group Circuit
Strength Express | 30 minutes

And our beloved combo classes bring Spin together with focused strength work — upper body, lower body and/or core — in 45- and 60-minute formats.

Even Power Pilates is joining the strength party. Because strength isn’t always about how much you can lift. Control, stability, endurance and core strength all count too. 😉

Come to build strength for the life you live. To feel more capable. To move with confidence. To discover that maybe you're stronger than you thought.

We’ll help you get there.
Supported. Strong. Successful.

Experience Strength at High Level Studio.

Who do you need by your side during squats and planks? Share this with them and make a plan to walk through the studio doors together. 🤍

09/09/2026

The HLVL Experience: Spin

We want you to think of us — High Level Studio — when you think Spin.

Not just cycling. An experience.

Incredible instructors. Great music. Lights that bring the energy. Top-of-the-line bikes. A room full of people riding together, pushing themselves and having a damn good time while they’re at it. ✨

Climb to your favourite rock 'n' roll song. Pump and dip like you're dancing at a nightclub. Sprint to the beat as you cross the finish line.

We do it together.

And there’s a ride for everyone.

HLVL Spin | 45 min
HLVL Spin Lite | 30 min

Plus our beloved combo classes — pairing Spin with upper body, core, lower body or a deep stretch for a little more time to move, sweat and feel good.

Whether you're brand new to the bike or you've been riding for years, you belong in this room. Our instructors will meet you where you are and help you find your own rhythm.

Come with your best friend. Find your spot on the bike, let's turn the music up 🎶and sweat it out together!

Spin your way into the studio this fall. 🍂 Find your rhythm, bring your people, and leave already reminiscing about how incredible that class was.

Share this with your Spin person — you know who they are — and make a plan to walk through the studio doors together. 🤍

09/08/2026

The HLVL Experience: Pilates

We want you to think of us — High Level Studio — when you think Pilates.

Not just a workout. An experience.

A beautiful space. Incredible instructors. Small groups. Intentional movement. Thoughtful coaching. And just enough spice to create that “I hate that I love this” relationship with Pilates. ✨

The HLVL Pilates Suite has something for every kind of mover — whether you're building strength, returning to movement after baby, working through an injury, looking for mindful movement, or simply want to move your body intentionally.

What to look for this fall:
Pilates Barre Fusion
Power Pilates
Pilates Sculpt
Core & Sculpt
Bands & Burn 30

Come with your best friend. Come on your own. Come because your body needs it. Come because you deserve 45 minutes that are entirely yours.

Warm. Intentional. Strong.
Boutique with spice.
Experience Pilates at High Level Studio.

Pulse your way into the studio this fall. 🍂 Find your rhythm, bring your people, and leave already reminiscing about how incredible that class was.

Share this with your Pilates person and make a plan to walk through the studio doors together. 🤍

09/05/2026

PILATES IN THE PARK IS BACK! 🐾🌿

And this time, we're bringing some very special guests!!

Join us Saturday, Sept 12 at Lion's Park in Martensville for another FREE HLVL community morning — with Pilates, pups, prizes, snacks, drinks and plenty of time to hang out!

Here’s the plan:

8:50 AM | Arrive & get settled
9:00–9:45 AM | Pilates in the Park
9:45–10:30 AM | Saskatoon Dog Rescue Adoption Event + community time

Saskatoon Dog Rescue will be joining us with adoptable pups for their Adoption Event — come meet the dogs, learn more about SDR and maybe fall in love with a new four-legged family member. 🐶

We’ll also have prizes, draws, drinks and snacks, so plan to stick around after Pilates!

A few things to bring:
• Your own yoga mat
• Non-perishable food item(s) — donations will support the Martensville & Warman food banks
• And if you’d like to support Saskatoon Dog Rescue, they would be grateful for tangible donations too: small bags of kibble, training treats, toys, hide-free chews, blankets, p**p bags or p**p bag holders.

Bring your friends. Bring your family. Bring the kids. Come move, connect, meet some pups and spend a beautiful Saskatchewan fall 🍂 morning with your HLVL community.

Did we mention it’s FREE? 🤍
We can’t wait to see you there!

Address

Bay 1/940 8th Street S
Martensville, SK
S0K2T1

Website

http://www.highlevelfitness.net/

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