Relentless The Body Transformation Club

Relentless The Body Transformation Club Transformation Coach
Gym Owner
Transforming you into a better version

08/20/2026

You’re not perfect and you don’t need to be! This is a long read but I think alot of ladies need this msg 💕

I will apologize for my swearing 🤬 from now I have a salty mouth, forgive me

Girl. THIS. Every damn word. ❤️
And you said something that I think so many of us need to hear: perfection can be our biggest attribute AND our biggest downfall.
Because we are so damn driven to do better, be better, look better, perform better, that sometimes we forget one very important thing… we were born amazing. We were never born perfect.
And honestly? Every beast you see in that gym has a story. Every strong woman, every person pushing through another rep, every person rebuilding after an injury, heartbreak, trauma, loss, disappointment… there is a reason they’re there.
They’re not all there trying to fit into a size 5 jean.
It’s so much fu***ng bigger than that.
They’re there because somewhere along the way, they realized they were worth fighting for.
And THAT’S why I will forever say showing up is where it counts.
Stop looking at a 30-minute workout and calling it a failure because you didn’t do your full session.
Stop saying, “Life was lifing and I couldn’t make it” like you failed.
Sometimes showing up for 20 minutes IS the win. Sometimes getting through the door IS the victory. Sometimes choosing yourself when everything around you is falling apart is the strongest thing you could have done that day.
We have to stop measuring our worth by our perfect days.
Because perfection is bu****it. 😂
Give me the woman who keeps showing up imperfectly. Give me the woman who gets knocked down and says, “Okay… what now?” Give me the woman who is still healing, still learning, still figuring her s**t out but refuses to quit on herself.
THAT is strength.
And I absolutely love what you said about authenticity, vulnerability and forgiveness because we need to give ourselves the same grace we so freely give everyone else.
So know who the f**k you are.
Not who the mirror says you are.
Not what the scale says.
Not what your PR says.
Not what your clothes say.
Not what anybody else thinks you should be.
YOU.
Raise your damn crown. 👑
Flex that bicep.
Take up space.
Show up messy.
Show up tired.
Show up imperfect.
And then keep fu***ng going.
Because the goal was never to become perfect.
The goal is to become unapologetically YOU.

Food does not have to be boring! This was sooooo delish! Was my first meal of the day which is late for me. You can lowe...
08/08/2026

Food does not have to be boring!

This was sooooo delish! Was my first meal of the day which is late for me. You can lower the macros by adding less meat and half the serving of “chips”

Macros
665 cals
46g of protein
52g of carbs
32g of fat

08/08/2026

I woke up this morning beating the absolute F**K out of myself.

Over what? A number. A feeling. A fluctuation. Life fu***ng lifing.

And then THIS showed up in my memories.

And I stopped.

Because sometimes we get so damn focused on what we haven’t accomplished yet that we completely forget to look at how far we’ve already come.

Look at her.

And look at me sitting here today.

It’s not just night and day physically.

It’s MENTALLY.
It’s EMOTIONALLY.
It’s how I talk to myself.
It’s how I handle the hard days.
It’s knowing that one bad day doesn’t erase years of work.

So let me say this LOUD:

STOP NITPICKING YOURSELF TO DEATH.

Stop letting one weigh-in convince you that you’ve failed.

Stop looking at your body and only seeing what you want to change.

Stop turning a bad meal, a missed workout, a s**tty week, or a few pounds up on the scale into a fu***ng character assessment.

That day was just… that day.

And then you got back on.

THAT is the win.

Celebrate the 5 pounds.
Celebrate the 50 pounds.
Celebrate getting through a hard week without quitting.
Celebrate choosing yourself when nobody was watching.
Celebrate putting your damn shoes on and showing up when you really didn’t want to.

Because the biggest failure isn’t having a bad day.

The failure is deciding that the bad day means you’re done.

And if you’re still here…

If you’re still trying…

If you’re still getting back up…

YOU HAVEN’T FAILED.

You’re fu***ng living.

So today, instead of making a list of everything you think is wrong with you, make a list of everything you’ve survived, everything you’ve accomplished, and every time you chose NOT to quit.

Because THAT woman deserves some fu***ng credit too. ❤️‍🔥

And if you needed this reminder today…

STOP BEATING HER UP.

Start celebrating her.

She’s come a hell of a lot farther than you’re giving her credit for.

08/08/2026

LET ME TELL YOU SOMETHING… 👏🏼

You are not here to be liked by everybody.
You are not here to make everybody comfortable.
And you sure as hell are not here to live your life according to somebody else’s expectations.

Stop letting people dictate how you move, how you live, what you say, what you wear, or how you should feel.

You weren’t born to be a carbon copy of someone else.

Raise your damn head.
Straighten that crown. 👑
Walk into the room like you belong there — because you do.

And listen… being confident doesn’t mean you have to be an as***le. 🤣

Be generous.
Be kind.
Be polite.
Be courteous.

Because life is hard enough as it is.

You have NO idea what the stranger walking past you is dealing with. So smile at them. Compliment them. Hold the damn door. Give someone a little kindness.

You never know what that tiny moment might mean to someone.

And no, you weren’t born absolutely perfect.

Neither was I.

We’re messy. We’re complicated. We screw up. We learn. We grow. We change.

But you are perfectly YOU.

So stop wasting your energy trying to become someone everybody else approves of.

Be yourself.
Take up space.
Speak your truth.
Keep your standards high.

And if someone doesn’t like you?

Well… they’ll be alright. 😂

You’ve got a life to live.

Go live the hell out of it. ❤️‍🔥

08/08/2026

The last one, several times per class 🤣

08/04/2026

She’s down 25 pounds. She still eats rice. 🍚

That’s not a typo — that’s the point.

You don’t need to overhaul everything on day one. You don’t need to guns-blazing your way into a meal plan while your body is still learning how to show up for workouts. Sometimes the win is just… showing up. Again. And again. Even on the weeks when your nutrition wasn’t “perfect.”

This client never missed a session. Not once. Even when she wasn’t tapping in 100% with her food, she showed up for her body in the gym. And that consistency? It built the foundation. The nutrition came later, when she was ready — not before.

Now she’s 25 pounds lighter, still enjoying the foods she loves, and she feels comfortable — confident — in her own skin. 💪

That’s what happens when you stop chasing perfect and start chasing consistent.

Progress isn’t about never falling off. It’s about never fully checking out. 🖤

07/28/2026

👋 Calling all instructors!
When I’m not training my ladies, this space is open for YOU to build your own community 💪

Perfect for:
🧘‍♀️ Yoga
💃 Zumba
🔥 Soca
🤍 Pilates
🏋️ Group Fitness classes

Fully equipped. Great vibe. Flexible availability.
🎥 Watch the video to see the space in action

📩 DM me or call/text 647-608-4904 for rates + open time slots
📍 Markham, ON

07/27/2026

👋 Calling all instructors!
When I’m not training my ladies, this space is open for YOU to build your own community 💪

Perfect for:
🧘‍♀️ Yoga
💃 Zumba
🔥 Soca
🤍 Pilates
🏋️ Group Fitness classes

Fully equipped. Great vibe. Flexible availability.
🎥 Watch the video to see the space in action

📩 DM me or call/text [your number] for rates + open time slots
📍 Markham, ON

07/26/2026

Last night hit different 💛✨

We brought our community together — not just my Relentless ladies, but friends from outside our walls too — for a spa night that honestly filled my cup in a way I wasn’t expecting.

No workouts. No macros. No goals talk. Just us, relaxed, laughing, getting to know each other on a whole different level 🧖‍♀️💕

And that’s when it hit me — this was never just about weight loss. It’s about who you become along the way. The friendships. The people who show up for your workouts AND your life. The ones cheering you on when you hit a PR, and the ones checking in when life gets hard.

We don’t just work out together. We do life together. 🙌

That’s what Relentless has always been about — and last night was proof. More nights like this coming soon 👀

A top scientist just said your creatine dose is probably too low to reach your brain.Dr. Rhonda Patrick is one of the mo...
07/25/2026

A top scientist just said your creatine dose is probably too low to reach your brain.

Dr. Rhonda Patrick is one of the most respected researchers in the fields of nutrition, longevity, and cellular health. She holds a Ph.D. in biomedical science and has spent years translating complex research into actionable protocols. When she speaks about a supplement, the fitness and health community listens.

For years, the standard creatine recommendation has been 3 to 5 grams per day. That dose is well-supported by research for building and maintaining muscle. Most people stop there and assume they are covered.

But then Dr. Patrick started talking about the brain.

In April 2026, Dr. Patrick confirmed publicly through Fitness Volt and her own social platforms that she personally takes 10 grams of creatine monohydrate every day. Her reasoning is specific. She explains that doses at or above 5 grams exceed what muscle tissue can absorb, which means more creatine becomes available to cross the blood-brain barrier. Neuroimaging studies she references show that a 10-gram daily dose doubles brain creatine levels compared to the more common 2 to 4 gram doses, increasing high-energy phosphates in the gray matter, white matter, and thalamus.

These are the brain regions most connected to mood, memory, and cognitive performance.

The sleep deprivation research she cites is striking. A single 25 to 30 gram dose of creatine was shown in clinical research to not only reverse the cognitive deficits caused by 21 hours of sleep deprivation, but to actually push brain function above the well-rested baseline. The mechanism appears to be rapid replenishment of brain energy stores through high-energy phosphates.

She has also pointed to early Alzheimer's research. A pilot study involving 20 patients with Alzheimer's-related cognitive impairment found that 20 grams of creatine daily for eight weeks improved brain energy use and showed signs of slowing cognitive decline. Dr. Darren Candow, a leading creatine researcher cited by Dr. Patrick, describes high-dose creatine as a compelling candidate for treating conditions involving neuronal energy failure, including traumatic brain injury, dementia, and depression.

What makes this story different is who is saying it and how specifically she is saying it.

Address

145 Royal Crest CRT
Markham, ON
L3R9Z4

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