Fight Fitness

11/11/2017

With the holidays looming, do you over-eat? Here's 3 steps to overcome overeating!

Spread the loveLet’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a...

11/10/2017

Want to build your b***y? Check out these b***y building secrets!

Spread the loveSeems like everyone has been asking how to shape up their behind lately, so I’ve decided to let you in on a few of my closely-guarded b***y-building secrets. Most of my clients have one of the following things...

11/09/2017

Experiencing back pain? Here are 3 Exercises You Can Do To Fix It!

Spread the loveCheck out these exercises to help prevent low back pain! Comments comments

11/08/2017

Check out this Super-man inspired exercises!

These 10 Exercises help Superman build a strong back, core and overall strength. Unleash your inner superhero and see how many you can do. The 10 exercises are: Superdog Superman Superman Squat Superman push up Superman Single Leg RDL Superman...

11/07/2017

11/02/2017

Our next Fitness Kickboxing Certification is scheduled for November 26th! Register here:

http://www.fight.fitness/fitness-kickboxing-certification

06/28/2017

You’re going to want to read this because it’s all about the history of Fight Fit and how it all started…

The story begins over 5 years ago, in a smelly gymnastics facility with only 1 class twice a week.

With only 1 coach...ME, running the class of 8-10 people.

Fast forward, 5 years later we now have 2 of our own locations, over 300 members and over 20 team members.

And it’s because of YOU!

My loyal clients, friends, family and subscribers and I’ll never forget that.

It’s YOU, who constantly help us learn, grow and get better day in and day out.

It’s YOU getting amazing results, changing your lives for the better and giving us the feedback to serve you better.

That’s why we’re dedicating the entire month of July to our ninjas!

We’ve got special workouts every single week including our annual ninja appreciation picnic to thank you for your continued support of what we do.

You could have chosen any other studio, gym or bootcamp, but you chose us because you believe in our mission of transforming the community and ascending people to greatness.

So THANK YOU!

Enjoy the month of workouts and surprises :)

July 1st - Canada Day Workout!

Start Canada Day off right with a Canada themed workout to celebrate Canada's 150 years.

Sage Natural Wellness will be a guest partner showcasing their essential oils in Markham.

July 8th - BBC Last Weigh-In Party and Presentation (Fruit/Veggie platters, Shaklee Samples, and pictures)

As the Beach Body Challenge wraps up join us as for a workout, beach body measurement, "Beyond the BBC Presentation," and treats for all the challengers.

July 15th - LIVE DJ kickboxing party 10am (Markham DJ Bowza, Stouffville DJ Racoonhead)

July 22nd - 2nd Annual Ninja Appreciation Picnic @ Milne Park with BBQ, Kids Games, and the Ninja Olympics. All locations will be closed and workouts will be at Milne Park Lazy Way location.

July 29th - Outdoor Obstacle Course Training and Workouts
Bring your outdoor shoes are let's hit the road to prepare for all the obstacle courses some of you ninjas will be running.

And it’s FREE for all your friends and family, just register them here: https://fightfitness.fitproconnect.com/family-and-friends-workout/

06/21/2017

In honour of Father's, we're offering FREE workouts every Saturday

All Father's can register here: https://fightfitness.fitproconnect.com/fathersappreciationmonth/

First time dads only. May not be combined with any other offer.

06/16/2017

Ever wondered what a fitness training career looks like?

Not only are we always looking for great talent for our team, we know by teaching people already passionate about working out to help coach others; we effectively help more people and make bigger steps to our mission of ascending people to greatness.

We’re offering an internship for people who might be curious to know what a career in fitness looks like.

The internship is a 10-25 hour unpaid work experience with our expert trainers and the international certification program we’ve developed right here at Fight Fitness.
You would start by completing a brief interview to identify whether you’re a good candidate for this internship experience.

You would be matched with coaches and admin to shadow for 10-25 hours of hands on practical experience. At the conclusion of each session, the coach will evaluate your engagement, willingness to learn, pro-activity, and coach-ability. These hours are quite flexible to conveniently fit around your current lifestyle.
Upon successfully completing Phase 1 we’ll facilitate access to our instructor certification program ($397 Value). Successfully completing this portion of the internship will result in you being an eligible instructor for Fight Fitness.
From here the sky’s the limit you may be offered a position with our team which includes free membership to our studio, team events and access to additional learning.

If this opportunity interests you or someone you may know please complete this application:

https://goo.gl/forms/REy21y0IlLm9A3bB3

Deadline to apply is Friday.

06/13/2017

Ever wondered what a fitness training career looks like?

Not only are we always looking for great talent for our team, we know by teaching people already passionate about working out to help coach others; we effectively help more people and make bigger steps to our mission of ascending people to greatness.

We’re offering an internship for people who might be curious to know what a career in fitness looks like.

The internship is a 10-25 hour unpaid work experience with our expert trainers and the international certification program we’ve developed right here at Fight Fitness.
You would start by completing a brief interview to identify whether you’re a good candidate for this internship experience.

You would be matched with coaches and admin to shadow for 10-25 hours of hands on practical experience. At the conclusion of each session, the coach will evaluate your engagement, willingness to learn, pro-activity, and coach-ability. These hours are quite flexible to conveniently fit around your current lifestyle.
Upon successfully completing Phase 1 we’ll facilitate access to our instructor certification program ($397 Value). Successfully completing this portion of the internship will result in you being an eligible instructor for Fight Fitness.

From here the sky’s the limit you may be offered a position with our team which includes free membership to our studio, team events and access to additional learning.

If this opportunity interests you or someone you may know please complete this application:

https://goo.gl/forms/REy21y0IlLm9A3bB3

Deadline to apply is Friday.