Fit Body 2xR Training & Boot Camps

Fit Body 2xR Training & Boot Camps The one fitness and fat loss exercise program designed get you 2X the results jack up your metabolis

NEW CAMP TIMES @ North York/Thornhill: M/W/FR: 6am, 6:45am
@ Markham: T/W/TH: 5:45am; Tues/Thurs: 9:15am; M/W/Th/Fr: 5:30pm; Tues-Thur: 7pm

Steve is mentioned as one of the Best Personal Trainers in Toronto: http://www.blogto.com/toronto/the_best_personal_trainers_in_toronto/

04/30/2015

Lifestyle changes like reducing alcohol and caffeine use and adding more fruit and vegetables to your diet can help stabilize your mood.

04/29/2015

Did you know that starches, which are very high in carbohydrates, can cause gas when your digestive tract goes through the process of breaking them down.

04/28/2015

Did you know that the combination of adequate sleep and exercise may decrease a woman's chance of getting cancer?

04/27/2015

Did you know poor nutrition can lead to deficiencies that can worsen menstruation symptoms?

04/26/2015

Mommy workouts - While holding your baby in a chest carrier do short squats with feet apart and knees bent. Don't go too low or too fast because you don't want to lose balance. Do 10 reps.

04/25/2015

The cartoon image of a light bulb over your head when a great thought occurs isn't too far off the mark. Your brain generates as much energy as a small light bulb even when you're sleeping.

04/24/2015

Scientists say the higher your I.Q. the more you dream. Most of us don't remember many of our dreams and the average length of most dreams is only 23 seconds-barely long enough to register.

04/23/2015

Applying heat to your abdomen and lower back may relieve menstrual pain as effectively as medicine. If you don't have a hot water bottle or heating pad, take a warm bath or use hot towel.

04/22/2015

Ginger continues to be valued around the world as an important cooking spice and is believed to help treat the common cold, flu-like symptoms, headaches, and even painful menstrual periods.

04/21/2015

Reduced sodium chicken stock is the perfect stand-in for oil or butter in saut�s. It adds flavor to whatever you're cooking, enough lubrication so that food doesn't stick, and you're now getting a fraction of the calories.

04/20/2015

On average, an office desk has 400 times more bacteria than a toilet seat. It's not surprising; the toilet is cleaned regularly. And remote controls, computer keyboards, phones, and iPods get touched way more than the toilet.

04/19/2015

When you're feeling STRESSED, your body often craves chocolate. That also has to do with your brain. Substances found in chocolate boost the release of serotonin, a chemical that helps the body relax.

Address

Markham, ON

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6:30pm
Saturday 8am - 9am

Telephone

+16477831250

Website

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