Cristini Athletics Markham

Cristini Athletics Markham www.cristiniathletics.com

🏃‍♂️ CA Run Club is going strong! 🏃‍♀️A few weeks into the season and our runners keep showing up. Rain, wind, cold morn...
06/16/2026

🏃‍♂️ CA Run Club is going strong! 🏃‍♀️

A few weeks into the season and our runners keep showing up. Rain, wind, cold mornings—it doesn’t matter. The miles are adding up and the group keeps getting stronger every week.

A big shoutout to our Run Club leader, Jeff Minard, for helping keep everyone motivated and moving forward.

We’re excited to see everyone continue building their endurance, confidence, and fitness throughout the summer.

Not a member? No problem.

✅ FREE to join
✅ All paces welcome
✅ Every Sunday at 9:00 AM
✅ Great community and support

Interested in joining us? Send us a DM and we’ll add you to the group chat!

🚨 CALLING ALL YOUNG ATHLETES 🚨⚽ Soccer Players🏀 Basketball Players🏒 Hockey Players🏈 Football Players🏉 Rugby Players🤸 Gym...
06/10/2026

🚨 CALLING ALL YOUNG ATHLETES 🚨

⚽ Soccer Players
🏀 Basketball Players
🏒 Hockey Players
🏈 Football Players
🏉 Rugby Players
🤸 Gymnasts
💃 Dancers
🎾 Tennis Players
🥍 Lacrosse Players
🥎 Softball & Baseball Players

No matter what sport you play, one thing is always true:

**A faster, stronger, more explosive athlete performs better.**

At CST Speed Academy, we don’t just train your sport — we train the athlete behind the sport.

✅ Improve speed and acceleration
✅ Develop explosive power
✅ Increase agility and coordination
✅ Build strength and athleticism
✅ Reduce injury risk
✅ Gain confidence on and off the field

The athletes who stand out aren’t always the most skilled. They’re often the ones who can move faster, jump higher, react quicker, and produce more power than everyone else around them.

That’s exactly what we focus on.

Whether you’re trying to make the rep team, earn more playing time, dominate your season, or simply become the best athlete you can be, CST Speed Academy is designed to help you get there.

🔥 Small Group Training
🔥 All Sports Welcome
🔥 Ages 7–18
🔥 Summer Programs Starting Soon

This summer, don’t just practice your sport.

**Build the athlete that plays it.**

📩 Message us today to learn more about our CST Speed Academy summer training programs and reserve your spot.

💚 𝗦𝗧𝗥𝗢𝗡𝗚 𝗦𝘁𝗮𝗿𝘁For Adults Taking GLP-1 MedicationsLosing weight?Don’t lose muscle too.One of the biggest mistakes people ...
06/08/2026

💚 𝗦𝗧𝗥𝗢𝗡𝗚 𝗦𝘁𝗮𝗿𝘁

For Adults Taking GLP-1 Medications

Losing weight?

Don’t lose muscle too.

One of the biggest mistakes people make while taking Ozempic, Wegovy, or Mounjaro is focusing only on the number on the scale.

While weight loss is important, preserving muscle is just as important for:
✔ Strength
✔ Energy
✔ Mobility
✔ Metabolism
✔ Long-term success

The problem is many people know they should strength train...

But don’t know where to start.

Maybe you’re intimidated by gyms.
Maybe you feel embarrassed exercising in front of others.
Maybe you’re worried you’ll do the wrong exercises.

At Cristini Athletics, we believe fitness should be accessible to everyone. Whether you’re an experienced athlete or stepping into a gym for the first time, you deserve a supportive environment where you feel comfortable and welcome.

That’s why we created Strong Start.

An 8-week beginner strength program specifically designed for adults taking GLP-1 medications who want guidance, accountability, and confidence in a small-group setting.

✅ No experience required
✅ Small group (6 participants max)
✅ Beginner-friendly
✅ Build strength & confidence
✅ Preserve muscle while losing weight

Led by Maryam Marashi, PhD in Exercise & Health Psychology

In partnership with Physiotherapist Farnaz Suleman

📅 Starts Thursday, July 9
🕒 3:00–4:00 PM
📍 Cristini Athletics Markham

💡 This program may be covered under your physiotherapy benefits. Contact us to see if you’re eligible.

DM us “STRONG START” for details.

06/05/2026

🚨 LAST CHANCE TO BULLETPROOF YOUR HIPS IN MARKHAM UNTIL SEPTEMBER! 🚨

Do your hips feel stiff, tight, weak, or sore after workouts, running, sitting all day, or simply getting older?

Our Bulletproof Your Hips Program is your opportunity to improve hip mobility, build strength, reduce aches and pains, and move with more confidence.

✅ Improve hip mobility
✅ Increase strength and stability
✅ Reduce tightness and discomfort
✅ Learn exercises you can use for life
✅ Train in a supportive small-group environment

📅 Starts June 9th
⏰ Mondays | 5:30 PM – 6:30 PM
📍 Cristini Athletics Markham
👥 Limited spots available

This is the last Markham Bulletproof Your Hips program before September, so if you’ve been thinking about joining, now is the time.

📩 Message us or comment “HIPS” below for details and to reserve your spot.

MarkhamFitness Physiotherapy ActiveRehab HealthyAging StrongerTomorrow

🏆 COMMITTED CLUB – MARKHAM 🏆Another month of consistency. Another month of results.Congratulations to our May Committed ...
06/02/2026

🏆 COMMITTED CLUB – MARKHAM 🏆

Another month of consistency. Another month of results.

Congratulations to our May Committed Club Top 10! These athletes led by example, showing up week after week and proving that progress comes from consistency, not perfection.

🥇 Justin Lim – 27 visits
🥈 Sami Majdalani – 25 visits
🥉 Cory Wong – 24 visits
🥉 Pearl Chen – 24 visits
5️⃣ Kristin Hack – 22 visits
6️⃣ Emily Hau – 21 visits
6️⃣ Victor De los Reyes – 21 visits
8️⃣ Jeff Minard – 19 visits
9️⃣ Annabel Musson – 18 visits
9️⃣ Joseph Mongillo – 18 visits

Special shoutout to Justin for leading the way with an incredible 27 visits this month! 👏

Remember, the goal isn’t to make the leaderboard—it’s to build habits that last a lifetime. The leaderboard is simply a reflection of the work being done behind the scenes.

💙 Consistency Today. Stronger Tomorrow.

Tag someone on the list and help us celebrate their hard work!
CrossFitMarkham FitnessCommunity

05/23/2026

🏁 THE STAGE IS SET 🏁

Tomorrow at 10AM our Kids + Teens HYROX Race kicks off at Cristini Athletics 💥

Parents… get those kids to bed early tonight because tomorrow they’re going to run, push, pull, lunge, row, and give it everything they’ve got 👊

This is more than just a workout.
It’s confidence.
It’s effort.
It’s nerves at the start line and huge smiles at the finish.

And don’t forget…
📣 CHEER LOUD tomorrow.
These kids feed off your energy.

Let’s make it a big day for them 🔥

🚨 BRING A FRIEND WEEK – CROSSFIT TEENS 🚨Starting next week, May 25–31, your teen can bring a friend to experience what C...
05/22/2026

🚨 BRING A FRIEND WEEK – CROSSFIT TEENS 🚨

Starting next week, May 25–31, your teen can bring a friend to experience what CrossFit Teens at Cristini Athletics is all about 💪

Whether they play sports, want to get stronger, move better, build confidence, or just try something new — this is the perfect week to jump in.

🔥 Fun workouts
🔥 Positive coaching
🔥 Great community
🔥 Beginner friendly

📍 MARKHAM
• Tuesday: 4:30–5:30pm
• Thursday: 4:30–5:30pm
• Sunday: 10–11am

📍 WOODBRIDGE
• Thursday: 4:30–5:30pm
• Sunday: 11am–12pm

No experience needed. Just bring energy and a friend 👊

Email [email protected] to book or click the link in bio to register.

Murph. Heat. No excuses.Our 9AM crew showed up and took on one of the most challenging workouts of the year.1 mile run.1...
05/18/2026

Murph. Heat. No excuses.

Our 9AM crew showed up and took on one of the most challenging workouts of the year.

1 mile run.
100 pull-ups.
200 push-ups.
300 squats.
1 mile run.

All done in the heat, with grit, determination, and the support of an incredible community.

Some wore vests.
Some scaled.
Everyone finished stronger.

This is what makes Cristini Athletics special.

Ordinary people doing extraordinary things together.

Address

9833 Markham Road
Markham, ON
L3P3J3

Opening Hours

Monday 9am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7pm
Saturday 8am - 12pm
Sunday 10am - 12pm

Telephone

+19055549348

Website

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