Rise with Deniz

04/14/2021

Do you know that for practicing yoga, you don't have to wait for reopening ? I have an Online Community Yoga Class on Every Saturday Morning. We might not able to physically practice together, however, we are in this together. Only thing you have to do is visit my bio and sign up the class.⁠
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I am so excited to meet you on Saturday !!⁠
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🧘 Saturday Morning Yoga Flow - 9.30 am - 10.20 am EST

03/25/2021

What is your way to manage the stress ? ⁠
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Last couple months has been a stressful time for me and my family. I was so frustrated what happening in my life and I felt I tried all the times. I knew that I need to feel grounded. My way manage the stress is taking a step back and go to nature. For me, nature has answers all the question we have. ⁠
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Another way to destress is practicing Pranayama (breathing technique). This Saturday Yoga class I will introduce one of my favorite pranayama, Nadi Shodhana. When I need to calm and take it easy, I always practice Nadi shodhana.

03/23/2021

Do you know that for practicing yoga, you don't need to go to studios? ⁠
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I have been doing Online Saturday Morning Yoga Class for couple months. I love our small community that gives everyone a fresh start on weekends.⁠
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My goal as a yoga instructor, create a space for everyone without self judgment and focus on the present time with yoga flow. I design my class accessible for anyone with any level. ⁠
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Please sign up the link on my bio.
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🧘‍♀️ Online Saturday Morning Yoga Flow 9.30 am EST ⁠

03/18/2021

I love practicing yoga because it is an endless journey to discover. Also, benefits are endless as well. ⁠
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Here the a few benefits practicing Yoga regularly. ⁠
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🍃Yoga can mean more energy and brighter moods.⁠
🍃Yoga helps to manage the stress.⁠
🍃Yoga connects you with a supportive community. ⁠
🍃Yoga promotes better self-care.⁠
🍃Yoga improves flexibility and balance.⁠
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Have you signed up my Saturday Morning Flow yet ? Don't worry, It is not too late. Only thing you need to do is visit the link on my bio and register ! ⁠I can't wait to practicing wit you !⁠

03/16/2021

What does Yoga mean? ⁠
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The word yoga means UNITY or ONENESS and is derived from Sanskrit word yuj, which means 'to join' (yolk) This unity, or joining, is described in spiritual terms as the union of individual consciousness with universal consciousness. ⁠
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What does yoga mean to me ? ⁠
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It is hard to explain it in one word. However, I can tell how I found myself with yoga. I met with Yoga 5 years ago and I have been practicing Yoga regularly for 2 years. I learnt to many things over the years. What I learned is being a patience and truly accept myself without judgment. I learned let it go the thoughts doesn't serve me. believe me that It is the hardest thing I have ever done. I can say that Yoga means for me a endless journey to seeking a better version of myself. ⁠
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What does yoga mean for you ?⁠

03/04/2021

Have you signed up my Saturday Morning Class yet ? Don't worry, It is not too late. Only thing you need to do is visit the link on my bio and register ! ⁠
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If you want to get more info about next coming Online Yoga Classes don't forget to sign up my email list. It is the perfect time to take a deep breath and practice Yoga together!⁠

03/01/2021

Do you like changes?⁠
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I am not a big fan of the changing. However, when I look my past, I took a big decisions. I quit the job that I was happy, I moved a country that I didn't know anyone and I started from scratch. Sometimes, I feel that I did wrong and start to question myself BUT all those steps let me follow my passion, Yoga. I am still discovering myself in my journey. To be honest, I am really proud of myself. ⁠

02/27/2021

It is hard to believe that we are almost end of the February ! ⁠
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02/25/2021

What is your biggest challenge on your practice ? ⁠
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For me, my back is the most stiff part of my body. Ever day, I work on to get more flexible. It is my personal goal to get back to my flexible back !⁠

02/18/2021

02/11/2021

Do you know that strong core muscles stabilize your lower back and make your lower back muscles stronger and healthier ?⁠
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is the one of the best pose for toning core muscles. ⁠
In addition to the abdominal muscles, it works the deep hip flexors. We need to strengthen these muscle because it gets weak when we sit too much.⁠
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I lead FREE online yoga classes every Saturdays. For registration please visit the link on my bio and don't forget to sign up !⁠
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I am so excited to see you on my class ☺️🙏⁠
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🧘 Adult Hatha Yoga on Saturdays - 9.30 am - 10.30 am (EST)⁠
👨‍👩‍👧‍👧 Family Yoga on Saturdays 11.00 am - 11.30 am (EST)⁠