JANE - your Personal Trainer

JANE - your Personal Trainer On-line training - give yourself a chance to be better version of yourself

Do you like the smell of coffee first thing when you wake up in the morning? Would you kill for a sip of brown liquid ri...
02/24/2021

Do you like the smell of coffee first thing when you wake up in the morning? Would you kill for a sip of brown liquid right after you put your feet down from the bed?

But what if I told you that coffee does not set your body up for optimal health or fat loss?

The state you put your body in from the minute it wakes up affects the rest of your day.

Unfortunately, (forgive me, coffee lovers) coffee is dehydrating and even inflammatory to the digestive tract.

Do not ditch your coffee if you love it! I just ask you to start the new day off with something that will help you - with a cup of warm lemon water.

Benefits of lemon water:

- Boosts Immunity
- Boosts Metabolism
- Balances PH
- Detoxifies The Liver
- Rehydrating
- Helps Digestion
- Makes Water More Interesting
- Coffee Substitute - some people tend to find that they have no cravings for coffee or tea throughout the day.
- Clear Skin

All of this puts your body in a healthy state, not a stimulated state!

This is a good way for people on weight loss diets to enjoy a tasty drink while cutting down on the calorie intake.

Looking for more ways to help your body?
I create custom plans for clients. Contact me today to get started.

I want to be fit, but I’m so confused! What should I eat? Is it really the knowledge you’re lacking?Just google “fat los...
02/22/2021

I want to be fit, but I’m so confused! What should I eat?

Is it really the knowledge you’re lacking?

Just google “fat loss recipes” or “workout programs”. And the secret is..... THEY ALL WORK!

You have found some nutrition and exercise help that has been useful in the past. Didn’t work?

But if it is not the knowledge, what is it? THE CONSISTENCY.

Here am I. I hold YOU accountable to YOUR goal so that YOU can finally, have the health and the body YOU desire.

A journey like this is hard if all are on your own.

Contact me to ask how to get started today.

02/18/2021

Which style of training is the BEST for fat loss?

The HORMONES that release stored body fat are the secret of getting lean and losing fat.

Circuit training/HIIT (High intensity interval training) is the best type of exercise for targeting body fat. It’s fast and intense! But it does it work and in a very short amount of time!

High intensity interval training stimulates CATECHOLAMINES which turn dumps fatty acids into your blood stream to be used as fuel (Fat, BURN!!!). Catecholamines (adrenaline, noradrenaline and dopamine) help your body respond to stress or fright and prepare the body for "fight-or-flight" reactions.

BUT YOU HAVE TO PUSH YOURSELF!!

Try this 12 min Full body HIIT:

40 Sec of Work / 20 Sec of Rest

4 exercises x 3 rounds:

Push-Ups (kneeling push-ups)
Bicycle Crunches (crunches)
Burpees (half-burpees)
Jumping Squats (air squats)

No equipment needed. For at home, traveling or vacation mode.

Try it out and let me know how it went!

Which style of training is the BEST for fat loss?

The HORMONES that release stored body fat are the secret of getting lean and losing fat.

Circuit training/HIIT (High intensity interval training) is the best type of exercise for targeting body fat. It’s fast and intense! But it does it work and in a very short amount of time!

High intensity interval training stimulates CATECHOLAMINES which turn dumps fatty acids into your blood stream to be used as fuel (Fat, BURN!!!). Catecholamines (adrenaline, noradrenaline and dopamine) help your body respond to stress or fright and prepare the body for "fight-or-flight" reactions.

BUT YOU HAVE TO PUSH YOURSELF!!

Try this 12 min Full body HIIT:

40 Sec of Work / 20 Sec of Rest

4 exercises x 3 rounds:

Push-Ups (kneeling push-ups)
Bicycle Crunches (crunches)
Burpees (half-burpees)
Jumping Squats (air squats)

No equipment needed. For at home, traveling or vacation mode.

Try it out and let me know how it went!

You don’t know what do you want 😭No, of course, you want to be fit and sexy and successful but all these don’t describe ...
02/17/2021

You don’t know what do you want 😭

No, of course, you want to be fit and sexy and successful but all these don’t describe your real goals. What would happen if you were fit and sexy? How would you feel?

The lack of specific and measurable goals are the right way to lose any motivation.

One of the possible solutions is getting a personal trainer who will help you to determine your targets and navigate through the tough path.

Having a personal trainer-partner will motivate you to at least show up, and to take action. This might be one of the more expensive ways of motivating yourself, but it works.

Let me know what motivates you to stay on track in the comments.

Doing thousands of crunches & ab exercises? But your belly fat is not going away? WHAT & HOW you eat – the key to what y...
02/15/2021

Doing thousands of crunches & ab exercises? But your belly fat is not going away?

WHAT & HOW you eat – the key to what your midsection looks like.

No amount of crunches, ab exercises, or hours of cardio will give you a defined ABS like your NUTRITION will.

You’d be surprised at the difference you can see through your midsection by just decreasing inflammation in your gut.

Most dangerous food for your tight midsection:
1. Wheat
2. Alcohol
3. Refined sugar
4. Dairy
5. Trans fats (chips, deep-fried foods)

Your weight loss results will skyrocket if you cut the highly inflammable, digestive disrupting foods for 30 days.

Contact me to start your assessment and help you with putting your plan together!

Do you feel tired of thoughts of how to get in shape? Feel like thereis so much conflicting information out there?The tr...
02/10/2021

Do you feel tired of thoughts of how to get in shape? Feel like there
is so much conflicting information out there?

The truth is....

Getting in shape is really not all that hard when you identify 3 pieces:
- training regimen
- nutrition protocol
- stress management and sleep

BUT that's not really the hard part, is it? It's putting in the time
and consistency for all of those. Making your goals a priority and
saying no to things that don't serve you. THATS THE HARD PART!

This is why people hire coaches and trainers. Being accountable to
yourself is difficult. But knowing you are working with someone who is
backing you, who is counting on you and who is rooting for your
goals..... makes the process that much more effective.

This is what I do!
I hold my clients accountable for their goals. So that when life shows
up when excuses come up.

Do you need the help, direction, motivation, and accountability to
stay on track? To be confident in what you are doing?

Be a hero! BUT LET ME HELP

Contact me to get started on your assessment phase today!



There is no time, I'm too tired, I stay late at work, my kids need me, I couldn’t make my meals…Sound familiar? But this...
02/09/2021

There is no time, I'm too tired, I stay late at work, my kids need me, I couldn’t make my meals…

Sound familiar?

But this is called “Life”!

Do you let your circumstances become your excuse? Because That is the deciding factor on your success.

Making excuses - taking all accountability off yourself.

Hold yourself accountable! Do not let your circumstances be the deciding factor of your success or failure. Try to make adjustments with the best situation possible.

This is called maturity with your health and fitness goals.

Ask yourself: “Am I working on growth and maturity in my life.... or staying in a childish mindset with my goals?!”

Do not wait for gym reopening! Your Gym is everywhere!I had my shoulder workout this morning. Using just a pair of 10lbs...
02/04/2021

Do not wait for gym reopening! Your Gym is everywhere!

I had my shoulder workout this morning. Using just a pair of 10lbs. killed my shoulder ☺️

Living purposefulllll! Do you have 30 mins free? Put away your gadgets. Go for a walk! One of the best remedies for that...
02/04/2021

Living purposefulllll! Do you have 30 mins free? Put away your gadgets. Go for a walk! One of the best remedies for that anxiety and depressions!

I am wearing 20 pounds vest today. Feels like holding an elephant on my shoulders 🤣

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L6A

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