Ridge CrossFit & Athletics

06/22/2026

06/22/2026

After endless hours of learning, continuous effort and incremental improvements, we love that competitions like exist for us to put our fitness to the test. This year, we only had .sunshine_ from Ridge CrossFit participate, but next year, we hope many others will take on the challenge.

Shout out to .tyler.fisher from for showing up and crushing it!!!!!

06/12/2026

We have a batch of eager -ers fired up and ready to go. We’re officially set up and ready to train alllll the movements in a HYROX race.

06/10/2026

We are thrilled to share that our dynamic duo, Josh & Sarah, successfully completed their CrossFit Level 2 Trainer Course this past weekend! 🎉

So, what does that mean?

The Level 2 is widely regarded as one of the most valuable coaching courses CrossFit offers. It goes far beyond movement knowledge and workout programming, focusing on the art of coaching itself—how to effectively teach, see, correct, scale, and manage athletes in a group setting.

For our members, it means Josh and Sarah have invested even more time and energy into becoming better coaches for you. They’ve sharpened their skills in movement analysis, lesson planning, class management, and helping athletes of all experience levels move safely, confidently, and efficiently.

We’re incredibly proud of their commitment to growth and continuing education. Great coaches never stop learning, and this achievement reflects the passion, professionalism, and care they bring to our community every day.

If you see Josh and Sarah in the gym this week, be sure to congratulate them on this well-earned accomplishment! 👏🔥

06/08/2026

Deadlifts. Cleans. Jerks.

Simple on paper.
A different story when the clock starts.

DT ✅

&Athletics

06/07/2026

This is what we mean when we say come workout with us.

06/06/2026

No shortcuts.
No magic formula.
Just people showing up and doing the work.

Day after day.

05/29/2026

My heart is full! When Lance and I (Sally) took over CrossFit Steps (now Ridge CrossFit & Athletics), it was my top priority to create a space where moms could come with their little ones and get in a good workout. Selfishly, it was also a way for me to meet other moms in the area. These women are incredible. I’ve loved hearing their stories, supporting one another, and working out alongside them and their kiddos. I am so incredibly impressed by the moms who walk through our doors and take on something new.