Carrie Ford Fitness

Carrie Ford Fitness Outdoor Fitness These classes are conducted outdoors and in covered areas and are catered to all fitness levels. Your first class is free !!

Carrie Ford Fitness can provide you with the following great results:

-Confidence
-Inspiration
-Motivation

-Increased Energy
-Weight Loss
-Strength
-Decreased aches and pains

Carrie Ford is a certified group fitness instructor with over 20 years of experience. All classes are 1 hour long and 1 session consists of a 4 week on, 1 week off rotation. Mondays, Wednesdays, Fridays - 5:45AM - Planet I

ce Parking Lot
Mondays, Wenesdays, Fridays - 9:00AM Albion Sports Complex
Outside classes year round

Fee Schedule
1 Session (4weeks) $100
Drop in - $15 per class

Please email [email protected] or call 604-619-4219, www.facebook.com/carriefordfitness for more information.

Come out to Epic Yoga and Fitness tomorrow Dec 9th…sign up for TRX circuit class and support friends in need food back!!
12/08/2021

Come out to Epic Yoga and Fitness tomorrow Dec 9th…sign up for TRX circuit class and support friends in need food back!!

I truly believe this!!! ❤️ Exercise is a balance of the mind and body, it’s so great for our mindset... more important ...
04/07/2021

I truly believe this!!! ❤️ Exercise is a balance of the mind and body, it’s so great for our mindset... more important now than ever. My bootcamp classes are a great outside workout.. ..monthly strength and cardio challenges, circuit training, running and HITT workouts. I have all ages and every different fitness level. 😀👊☀️
5:45AM and 9AM Mon, Wed, Fridays
Message me for more info!!

Next session starts Monday Sept 21st. 5:45am and 9am classes Mon Wed Fridays!! All classes are outdoors. Message me for ...
09/19/2020

Next session starts Monday Sept 21st. 5:45am and 9am classes
Mon Wed Fridays!! All classes are outdoors. Message me for more details!!! 💪🏻😀

07/20/2020

Summer Workout!!

20 min Run

Skipping 1 min
Ski Jumps 30 secs
Squats 10
Squat Jumps 10
Side Squats R 10 L10
Push Ups 10
Plank 30 secs
Donkey Kicks R30 L30
Repeat 5X

SWEAT WATER CONQUER
Enjoy ☀️👍🏻

Once everyone figured out how to get on we had a great Zoom Bootcamp class!! New Normal for now!! It was SO great to see...
04/06/2020

Once everyone figured out how to get on we had a great Zoom Bootcamp class!! New Normal for now!! It was SO great to see their faces, I truly LOVE teaching and miss it so much!!!!
Enjoy this Beautiful day out there today, stay healthy stay active!!! 😎💪🏻🏃‍♀️

04/03/2020

Happy Friday!! You can always try this workout instead of the ones I posted... lol 😂

Address

Albion
Maple Ridge, BC
V2W2B8

Opening Hours

Monday 5:45am - 6:45am
9am - 10am
Wednesday 5:45am - 6:45am
9am - 10am
Friday 5:45am - 6:45am
9am - 10am

Telephone

+16046194219

Website

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