KV Fitness in Manotick

07/23/2022

Hey friends!! Long time no see!!!
Sorry I have been MIA for so long. Some life things have happened and I found myself a full time job!! Its been so rewarding in so many ways and KV fitness has had to take a backseat for awhile. I’m still working hard on my fitness though!!

How have you been???! Let me know below!!

04/05/2022

I’m still making workouts in youtube! Check it out!!

20 seconds of cardio20 seconds of strength20 seconds of core4 TIMES!this one gets your heart pumping!I hope you love this format because I do!Follow me on Fa...

04/02/2022

Did my last workout for the challenge I was helping with for the last 3 months!
I’ve had such a great time with these ladies, so much so I think I’ll keep this youtube thing up!
Check it out if you like!
Keep working hard!

Hey Everyone!Today we have a warm up, 2 Tabata tracks, a 5X3 circuit, and an AMRAP Finisher (as many rounds as possible) and then cool down!I've enjoyed the ...

03/12/2022

Goodmorning!! For breakfast I’m having this high protein treat. Maple syrup, Peanut butter and cinnamon mixed in Skyr yogurt topped with banana and ‘s pumpkin spiced granola with a drizzle of honey!!

03/10/2022

Anyone want to workout with us TONIGHT ON ZOOM? Ladies only, LOWER BODY WORKOUT ONLY 30 Minutes at 7PM! DM ME!

02/16/2022

This mornings 30 minutes workout! Give it a try and let me know how you did. This one always make me feel super strong and who doesn't love an EMOM! Happy WEDNESDAY!

This one will make you feel STRONG! We practice components of some complex moves then put it all together at the end for a killer EMOM finisher!Let me know ...

02/15/2022

Did a full body dumbbell workout and prepped tomorrow mornings zoom class. I’m at my strongest physically while mentally I struggle. Working out and taking care of my body changes my struggles to strength and helps me through.
Cute new outfits help as well
Thank you

For more info on our zoom classes sent me a dm!

02/15/2022

Need a good workout to do on Valentine’s day?? This was so much fun!! Let me know what you think!

2 circuits and a fun cardio finisher!Upper body is the LOVE circuit and lower body is our KISS circuitThen our finisher is the popular Cupid Shuffle. Thank y...

01/22/2022

Guys, this is so exciting! I am doing FREE 30 minute zoom classes for a fabulous group of ladies. I post them to Youtube after!
Check it out!

01/20/2022

One of my favorite moves. Full body and makes me feel STONG! Its a sn**ch to squat and press. Works your quads, glutes, shoulders, biceps and core!
Pull the weight up close to your body like a zipper. Bicep is right by your ear. Make sure chest stays lifted, core is tight, and you are pushing that b***y back and squeezing those glutes on the way up.
You want POWER!

**ch

01/03/2022

I’m so sorry for everyone who is affected by this newest lockdown. Fitness is such a key part to my mental health and if I relied on a gym for that, I would be in big trouble!
I have lots of workouts posted below. Give them a try!
I will try to be more consistent in posting too so that there are some fresh options and ideas to motivate you.
I am here for YOU! We will get through this 💪🏻

11/11/2021

Look at those GUNS!!!
I just filmed a killer upper body workout! A 5x3 circuit of Unilateral movements (so thats 3 rounds on each side!!) plus a 5 minute EMOM at the end to really burn out that upper body!!
My arms feel like tree trunks! 🪵
Let me know if you want it! 😘