Lolo and Dani

03/02/2023

Happy Birthday Lo!

You tha best listener in the 🌎 and make everyone feel 🫶 and important.
Thank you xo

Amazing Race Canada 2024 watch out!

03/01/2023

Three TRI-Hards…trying very hard thanks to coach
📸

This is Wednesday! 🏊‍♂️🚴🏻‍♀️🏃🏼‍♀️

10/03/2022

32K/42K we ran side by side!(Cheetah Flo was our support girl)

Yesterday we went for it! Lo kept us on pace, I kept us gellin (with gels).

Only one p*e stop and a very quick family of four deer crossing, otherwise a straight and gritty finish!

We cried at the end, gave each other a hug and walked away with a runner’s high and a post race body.
Lo waiting for me as I came through!

Knowing the rest of our team crossed the finish line ahead of us and right behind us was the icing on the cake!!

High five to ALL the runners! That weekend was one for the books!

❤️🧡💛🍁💥🥖🎉

08/25/2022

The outdoors is for everyone. Nature provides the freedom to be yourself with no judgment and no rules. Solo or with your best friends; for 20 minutes or 20...

08/15/2022

New hats who dis?!

Comfy and light! running

08/13/2022

Just bought some of these for marathon training!

Adding additional comfort and support to your running shoes has never been so easy

08/09/2022

Last week Lolo and I went on an adventure with good friends and a great athlete to Penticton, BC.

Nick asked us in 2019 (when he registered for this race) to be his coaches and go with him to be a part of his crew in the .

3 years later and in it’s final year the race eventually took place.

Nick gave it his best effort despite the extreme heat (like we’re talking extreme 🔥🔥) and our time on the course may have been cut shorter than we had hoped for, but the greatest outcome out of all of this, is that Nick is ok!!

He was our main focus and we wouldn’t have been a part of this/his incredible journey if it wasn’t for him.

You created more athletes for this crazy race out of us and this will not be the last time you see the Nicky Neon support crew at your events!

We are family now!

Conclusion:
- Dean’s we love you!
- Fueling and the science of it all, you have our attention loud and clear.
- Exercise, Recovery, Nutrition…
- Supporting one another, even strangers…humanity at its best ❤️
- BC you are special!
- Canada, your beautiful.
- Mental Strength
- Having Fun, Being present = laughter 🤣

Ultra Canada - We have caught the bug!

Humbled by all the athletes and their stories. Events bring people together 💞

Thank you for a great week!

70.3 training starts now!

Are you ready Coach! and Team Captain Kelly!

07/24/2022

"The Universe wants to give you so much - if you could just let it in.

To let it in, slow down.

To let it in, relax.

To let it in, unwind.

To let it in, be calm.

To let it in, let go.

You are now letting it in." - Abraham ❤️

07/19/2022

One year ago today.
Run Club. Friends. Hilariousness.


Thanks to our good buddy for keeping the FUN in fungus 🤣 lol

07/11/2022

You know what this guy did today. He ran 50K. And we are so damn proud of him!

Moreover, we are just as proud of this inStride Running family and community who took time to come out and support Nick in some shape or form and get him through it today!

We are always truly humbled and so unbelievably grateful for all these people in our daily lives! You make life so fun and so good!!

Nick, even though this was just a training run we are all SO incredibly honoured to have watched you finish!

That was just insane. You can do anything you put your mind too. Never. Give. Up!

Thanks everyone for being there for him today. Totally freakin heartwarming!

Gah we love this community of people so much💛🫵

Nick, get some much deserved rest! Double ultra Ironman coming up! 💥

07/04/2022

Time to Summer!! 🫵

06/28/2022

Proud of these kids 🏃🏾‍♂️🏃🏼‍♀️ (3 missing tonight)

* 6 weeks of training
* Twice a week
and tonight we had their final 5K event .

They did it!
The biggest takeaway 👉🏽their confidence improved, their gait improved, their pace improved, their grit improved!

Such a fun little group, getting to know each other, running as individuals and coming together as teammates!

Session #1 ✅
Session #2 Starts August 8th with a finish run

Way to go Junior Runners! 💛