Coach Simmer- T.R.Y Fitness

Coach Simmer- T.R.Y Fitness I am a certified personal trainer and I provide personal programs to suit your fitness needs I will show you how simple it can be to improve your health.

A little personal introduction: My name is Simone Cowan and I am a certified personal trainer and motivator. I am a Fanshawe College graduate from the Fitness and Health Promotion program in 2010. My goal is to bring you back to some basics, calm your routine down and reorganize your thoughts. If you’re interested in making any changes to your physical fitness at a fraction of the average corporate cost, TRY The Real You Fitness. You won’t be disappointed! Love,
Coach Simmer

05/01/2025

The best you is
The Real You

Hey, hi 🙂 havent heard from me in a while.
I’m still around, things just look a little differently these days. Miss you, love you - talk soon

03/06/2024

I gotta tell ya, since I’ve been coming consistently I am feeling better. I have my energy back and I am less stiff in the morning when I get up.
- Rochelle

To all my peoples! Keep showing up and putting in the work 🥰
01/15/2024

To all my peoples! Keep showing up and putting in the work 🥰

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01/10/2024

Happy New Year Friends!!

If you are a woman struggling through the symptoms of menopause, keep your eyes open for details on a workshop that I will be doing in February on Nutriton for Menopause...details to follow soon!!

And that includes taking time for yourself at the gym! 💪
11/10/2023

And that includes taking time for yourself at the gym! 💪

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11/09/2023

2 spots open for tonight’s 6p trx tabata class. Text 519-984-6165 to join $10

The cutest video from Michelle, great job woman! I absolutely die at the commentary in this video♥️
11/08/2023

The cutest video from Michelle, great job woman! I absolutely die at the commentary in this video♥️

25 likes, 7 comments. “Come to my new gym with me !! thank you for a great workout 🏋️‍♂️ follow for more videos like this T.R.Y Fitness”

Had some fun surprising members this month ♥️💪
10/25/2023

Had some fun surprising members this month ♥️💪

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10/20/2023

All love 🥰 cancellations happen

Check out the winners of the grand reopening door prizes. Thank you everyone who made it out for the event and for those...
09/25/2023

Check out the winners of the grand reopening door prizes. Thank you everyone who made it out for the event and for those who sent messages 🥰 The grand reopening membership deals will be available this week only, see my last post.

09/25/2023

The grand re-opening promotions that you don’t wanna miss:
#1. 1 month membership + 1 personal training session $35
Deal: 6 months (5sessions) $175- regular price $210
#2. Personal training regular price $20 per 30 minute session. (Group rates avail)
Deal: $195 for 12 sessions ($16.25/session)
#3. TRX and Tabata Classes $10/class
Deal: 6 classes for $50
TRX 6 week program starting up Oct 4- Wednesday nights at 7p. 4 spots available

* Deals are available until October 1, memberships begin October 2.

Address

Lakeshore Road
Maidstone, ON
N0R1K0

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 8:30am - 4pm

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