The Garage is a fitness studio that is dedicated to helping our clients become their healthiest physically and mentally. Our functional fitness philosophy will show our clients that going to the gym is not only for those who compete in fitness competitions or people trying to lose weight, but for people who want to be able to combat all life's challenges physically and mentally. Many people say wh
at is the point of being fit if they can’t apply their fitness to other areas of their life? Being able to “use” your fitness opens the doors to so many opportunities in life. Is there something you’ve always wanted to do but believed you couldn’t? We, at Garage fitness want to show you, you can! This style of training prepares you for anything life could throw at you. Your mind will also get a workout, by completing workouts and progressing physically in a way you never thought you would, you will find a confidence in yourself that tells you that you can do anything you set your mind to. Most “big box” gyms are set up with hundreds of machines designed to provide one plane of movement or work one muscle group. This style of training is timely and doesn’t always apply to real life movements as you are usually seated on the machine and targeting one muscle group at a time. Functional Fitness workouts mimic real life movements, they incorporate many muscle groups at once, including core and other stabilizer muscles. The Garage hopes to create a community of positive and encouraging individuals, an inviting environment that builds each other’s confidence up, and fosters friendships and camaraderie. Be ready to go on hikes, bike across the European country side, conquer a fear, or simply be able to move that piece of furniture without your husband’s help. Our experienced and educated staff will make you feel safe, as they are able to correctly show you proper movement form and technique. Besides being effective, fun, and safe our services are also affordable. The Garage Fitness Studio is dedicated to helping our clients become their healthiest both physically and mentally. This means our services yield more than improved cardiovascular function and muscular strength but also a stronger sense of self confidence.
