Martina - Health and Wellness

Martina - Health and Wellness I am a dreamer and believer in all things magic. I find peace and power in my Yoga, meditation, oils Follow me through my health and wellness journey.

Discover what essential oils can do for your family & your home!

Eek! These are amazing!!! Fir & Lace Photography you are brilliant! Thank you to the women who shared this day of wellne...
02/15/2023

Eek! These are amazing!!! Fir & Lace Photography you are brilliant! Thank you to the women who shared this day of wellness and self-love with us!

Respecting your body means treating it with dignity and meeting its needs. It's difficult to respect your body when you'...
05/23/2022

Respecting your body means treating it with dignity and meeting its needs. It's difficult to respect your body when you're constantly bashing yourself or your looks with unrealistic ideals or expectations. Instead of thoughts that bring you down, stop and replace them with positive or respectful statements.

Love your body. You are awesome...just the way you are 💜
05/21/2022

Love your body. You are awesome...just the way you are 💜

You are beautiful no matter your size. It's time to start seeing your real beauty...the way you laugh, your smile, your ...
05/20/2022

You are beautiful no matter your size. It's time to start seeing your real beauty...the way you laugh, your smile, your kind heart, your soft belly, your strong legs. You are beautiful....at any size.

Give yourself permission to love your body exactly as it is. What does that look like?- Moving your body in a way that y...
05/19/2022

Give yourself permission to love your body exactly as it is.

What does that look like?
- Moving your body in a way that you love
- Healing your relationship with food
- Nourishing your body
- Taking care of your physical, spiritual, emotional, mental & practical self-care
- Healing your body image and self-esteem
- Quiet that inner critic

How to Allow Yourself to Take Up Space1.Put your shoulders back. Stand tall. 2.Remind yourself that you belong here. You...
05/18/2022

How to Allow Yourself to Take Up Space

1.Put your shoulders back. Stand tall.

2.Remind yourself that you belong here. Your presence here on this earth is not accidental, so don't allow yourself to be sheepish about your place any longer.

3. Talk slower.

4. Stop saying sorry.

5. Speak up & speak out.

6. Prioritize yourself.

What if you could turn a switch a actually focus on things you love about yourself, rather than the things you dislike o...
05/10/2022

What if you could turn a switch a actually focus on things you love about yourself, rather than the things you dislike or hate?

The Self-Love Revolution takes you on a journey to unlocking your confidence, your self-worth & your self-love! A beautiful space for you to do the inner healing with a team of supportive ladies who are there for you every step of the way!

40% off right now with the code: MAGICVIP (link in bio)

Looking to join a community of women empowering eachother to accept and respect their bodies? Look no further! Become a ...
05/04/2022

Looking to join a community of women empowering eachother to accept and respect their bodies? Look no further! Become a Self-love Maven today!

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Mackenzie, BC

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