Melissa Lanigan Yoga

02/08/2025

Curious what a workshop together is like? Swipe to read what some of last weekend’s participants said.

If you are interested in joining tomorrow morning’s workshop there are still a couple of spots left so message me to sign up and for more information.

Loving this beautiful community and powerful work! 💝

02/05/2025

Last weekend’s workshop was a hit so I’m hosting it again this Sunday for those that weren’t able to make it!

During the event you’ll be guided into your body for clarity on where you are, where you want to be and what’s been getting in the way so you can more easefully call in what your heart truly desires - in any area of your life 💖

We will be gathering around the fire at our farmhouse between Seeley’s Bay and Lyndhurst.

Message me to secure your spot in this small group of like-minded ladies and open up to what it is you truly want for this year.

01/31/2025

Are you wanting a more enjoyable and easeful way to call in what’s in your heart? If so, this workshop is for you!

Based on my approach as a Transformational Life Coach, we’ll dive deep beyond the conscious mind—where only about 5% of our thoughts and actions reside. Through somatic practices and subconscious work, we’ll uncover the 95% of beliefs and behaviours that allow us to have a more easeful, lasting change that impacts all areas of our life. No more relying on willpower, control and pushing harder; instead access your inner wisdom, get to the root of what’s been in your way, and create the life you desire. Trust me, it’s powerful work!

This workshop will be a jam-packed 2-hour event in a cozy, bright venue overlooking a winter wonderland snow covered lake. You’ll enjoy guided body awareness practices, transformational coaching inquiry, fun activities and amplified manifestation techniques…all while connecting with like-minded, high-vibe ladies!

If you’re interested in experiencing the power of this work for yourself (which really is the only way!) send me a message to secure your spot and start your day - and your year - off in a more graceful, aligned and empowered way! I can’t wait! 💖

Let’s make this Your Best Year yet – sparked by clarity and letting go 💫

Join Transformational Life Coach Melissa McCullough for an empowering and fun workshop designed to help women reconnect with their deepest desires and take aligned action toward their goals. Through mindfulness, visualization, self-reflection, play, inquiry, and optional group sharing with spot coaching, you’ll uncover patterns that may be holding you back, gain clarity on what you truly want in your life, and leave feeling energized with next steps toward your unique vision.

When: Sunday February 2nd from 9am-11am.
Where: In Delta on Lower Beverley Lake.
Monetary Exchange: $40, but when you bring a friend + carpool you’ll save $10 each. (And it’s always more fun when you’re hanging out with your bestie and amplifying your dreams together!)

Message me to sign up and for more information.

The year has only just begun – let’s make it a good one!

01/27/2025

Let’s make this Your Best Year yet – sparked by clarity and letting go 💫

Join Transformational Life Coach Melissa McCullough for an empowering and fun workshop designed to help women reconnect with their deepest desires and take aligned action toward their goals. Through mindfulness, visualization, self-reflection, play, inquiry, and optional group sharing with spot coaching, you’ll uncover patterns that may be holding you back, gain clarity on what you truly want in your life, and leave feeling energized with next steps toward your unique vision.

When: Sunday February 2nd from 9am-11am.
Where: In Delta on Lower Beverley Lake.
Monetary Exchange: $40, but when you bring a friend + carpool you’ll save $10 each. (And it’s always more fun when you’re hanging out with your bestie and amplifying your dreams together!)

Message me to sign up and for more information.

The year has only just begun – let’s make it a good one!

11/27/2024

I like to end my yoga classes with a moment of mindful pause to integrate what came up during class and/or for gratitude, I’d love to end my last class teaching with the same and for people to share if they are open to it! ….comment below with a memory, something you’re grateful for, or anything you’re taking away with you from coming to any of my yoga classes. I’ll post some of mine below too 🥰

11/25/2024

With mixed emotions, I want to share that tomorrow will be my last yoga class that I will be teaching for the foreseeable future. While I believe in the saying "never say never," I've made the heartfelt decision to take a step back and focus on other areas of my life.

This experience has been nothing short of amazing, and I am incredibly grateful for each and every one of you who has joined me on the mat over the years and at the various locations I’ve taught at. The connections I've made and the memories we've created together are truly cherished. 💖

If you’d like to grab your mat and join me for one last slow flow class, I would love to see you! Please message me to sign up (pre-registration is required) and come out to the Lyndhurst Legion at 6 PM on Tuesday, November 26th. The cost is $15 for drop-ins.

Thank you from the bottom of my heart for your support, friendship, and energy throughout this journey. Let’s make this last class a beautiful celebration, coming full circle in our practice together! 💫🧘‍♀️

10/30/2024

Let your hair down and cozy up by the water this Saturday November 2nd for an Embodied Wisdom Retreat on Lower Beverley Lake in Delta! From 10am to 3pm, you will be gently guided through meditations, reflections, somatic activities, and personalized small group coaching as desired.
Enjoy a catered lunch and take home a journal to capture your insights.
Immerse yourself in a bright space surrounded by nature for a grounding and rejuvenating day with other amazing women. This is the perfect opportunity to relax, connect, and explore your inner wisdom. Message me for more info and to sign up - hoping to close registration by end of today. Can’t wait to see you there! 💖

10/29/2024

This evening is the start of a gentle slow flow 5-class yoga series in Lyndhurst - message me to sign up!

10/22/2024

The last yoga class in the barn loft is this evening! Class is from 6-7pm and there’s a couple spots open for drop in if you’d like to join let me know

10/19/2024

I’m so thankful for this amazing community so have been hard at work preparing some new offerings for this fall!

1) 5-week yoga series on Tuesdays in Lyndhurst.

2) An embodied wisdom waterfront retreat in Delta on Lower Beverley Lake on November 2nd with lunch catered by the BastardCoffeeHouse. (There is an opportunity to spend the night or multiple nights at the lake house with you and your friends - this place has profoundly transformed the alignment and trajectory of my life and I can't wait to share its magic and beauty with you!)

3) Private 1:1 Embodied Transformational Coaching - this 3-week intensive is the deepest experience to help you navigate and up-level your thoughts, emotions, behaviours, unconscious programming, and ultimately your life! If you’re curious about coaching this is a great opportunity to experience its powerful effects in a short amount of time. (Three & six month packages are also still available if interested in being held in a longer program with additional perks included.)

Message me at Melissa Lanigan Yoga for more details and to sign up for any of these offerings!

09/30/2024

The Fall 9-Week Yoga Series kicks off tomorrow and there are still a few spots available!

Please note this will be my last series for a while so if you’ve been considering joining don’t miss out on this opportunity to practice together! Whether you're a seasoned yogi or a beginner, all are welcome. Let’s make this series unforgettable!

Message me to sign up. Looking forward to seeing you on the mat 🍂🧘‍♀️💖

Fall yoga 🍂
The next series which will run from October 1st until November 26th, 2024.

The full 9-week series is $115, taxes included. Or $20 to drop in for a class if space is available - pre-registration is required.

The classes are from 6-7pm at the McCullough Farm (between Seeley’s Bay and Lyndhurst). We will practice in the barn loft. If it gets too cold up there then we will find an alternate location nearby to finish the series classes.

The style of yoga will be an all-levels slow flow.

Message me at Melissa Lanigan Yoga if you have any questions and to sign up!

09/27/2024

3 spots left for the fall yoga series starting Tuesday October 1st! They are well-rounded all-levels classes with gentle poses, some slow intentional movement with breath, and lots of yummy stretches and mindfulness. Variations are offered to allow you to take what you need from every class. Message me for more info and to sign up.

Fall yoga 🍂
The next series which will run from October 1st until November 26th, 2024.

The full 9-week series is $115, taxes included. Or $20 to drop in for a class if space is available - pre-registration is required.

The classes are from 6-7pm at the McCullough Farm (between Seeley’s Bay and Lyndhurst). We will practice in the barn loft. If it gets too cold up there then we will find an alternate location nearby to finish the series classes.

The style of yoga will be an all-levels slow flow.

Message me at Melissa Lanigan Yoga if you have any questions and to sign up!