Coach Christa

07/21/2022

Calling all Fitness Fans! See text below.

SPIN CLASS OUTSIDE! Yes... you read it correctly!

This Saturday, July 23rd @ Blue Zone Wellness Centre deck (Lincoln Street).
1 hour class starts at 4pm

Punch Pass members and drop-in's welcome ($15)

5 seats only.... if we have a full house we will be a go!

Sign up for a fun, vigorous workout and show people how to get out and enjoy the summer!

Bring water, sweat towel and your energy!
Matt will bring the dance party!

11/21/2021

04/13/2020

Christa Heyne is inviting you to a scheduled Zoom Class Tuesday and Thursday mornings at 9:30 am

Topic: Strength Class
Time: This is a recurring meeting at 9:30 am Tuesdays and Thursdays

Join Zoom Meeting
https://us04web.zoom.us/j/77201994627

Meeting ID: 772 0199 4627

11/10/2019

Ok Fitfam
Here is some straight talk for you.

Everything in life is is a choice. This has been a hard lesson for me to learn. I feel that we don't always know what we are choosing so we end up with consequences attached to our choices that were unconscious at the time.

BUT, the good news is we can become aware of the consequences of our choices and re-group.

****Warning*****

-----this post is not for anyone who wants to stay the same, and have the same, and be the same----side effects of reading this post are deciding to make remarkable changes in your life and therefore this post is not for everybody********

Ok Fitfam
Here is some straight talk for you.

Everything in life is is a choice. This has been a hard lesson for me to learn. I feel that we don't always know what we are choosing so we end up with consequences attached to our choices that were unconscious at the time.

BUT, the good news is we can become aware of the consequences of our choices and re-group.



****Warning*****

-----this post is not for anyone who wants to stay the same, and have the same, and be the same----side effects of reading this post are deciding to make remarkable changes in your life and therefore this post is not for everybody********

08/16/2019

What are you willing to look like a fool for? What are you willing to do at any cost? How bad do you want it?

This is my foolish self making the most of it!

See you at the gym......or house of pain as it is affectionately dubbed. :-)

07/20/2019

Summer is hot but it is cool inside the air conditioned gym....come and play with some fitness fans in our Blue Zone!

06/26/2019

July's Schedule is here!

Sizzling Summer Sales Event ends June 30th so come and get it!

Buy one month of gym access or classes and get one month for free
****one discount code per purchase
****months must be consecutive

You can purchase online at www.bluezonewellness.ca
or come in and see us to sign up in person.

05/20/2019

Yoga is on tonight at Blue Zone!

5:45- 6:45pm

See you on the mat! 🧘‍♀️