Monashee Fitness

Monashee Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Monashee Fitness, Gym/Physical Fitness Center, Shuswap Avenue, Lumby, BC.

09/09/2026

Want a simple workout without moving all over the gym looking for equipment? 💪

Grab one dumbbell and give this combination a try:
1️⃣ Goblet Squat — 8–12 reps
2️⃣ Single-Arm DB Row — 8–12 reps / side
Do both exercises back-to-back, rest 60–90 seconds, and repeat for 3 rounds.

One dumbbell. One area. A simple way to get some strength work in while keeping yourself moving. 🙌

Save it for your next workout and let us know what you think!

09/08/2026

Fitness doesn’t have to take over your life. 🙌

Sometimes it’s just about finding a little bit of time in your day to do something good for yourself.
Come in.

Get your workout done. 💪

Then get back to work, family, errands, dinner — whatever else your day has waiting for you.
It doesn’t have to be perfect or complicated.

Just one healthy habit worked into your regular life.

Get in. Get your work done. Get on with your day.

09/07/2026

Think you need an hour or more to get a good workout? ⏱️
You can get plenty done with the time you have.
30 minutes → 4–5 exercises
Keep your rest focused and get to work.
45 minutes → 5–6 exercises
Plenty of time for a solid workout. 💪
60 minutes → Add some volume or take more recovery between your harder sets.
The important part isn’t trying to make every workout as long as possible.
It’s consistently getting quality work done. 📈
So if you’ve only got 30 minutes today, don’t automatically skip the gym.
Shorten the workout and get it done. 🙌

09/06/2026

Looking for a convenient place to work out here in Lumby? 💪
At Monashee Fitness, our members have 24/7 access so you can train when it works for your schedule. 🔑
Come in before work, after work, on the weekend — whatever works for you.
Your schedule. Your workout. Your gym.
Want to see what we have to offer? 👇
Check out MonasheeFitness.com

09/05/2026

Healthy meals don’t have to be complicated. 🥗
When you’re not sure what to make, try starting with a simple formula:
1️⃣ Pick a protein
Chicken, beef, turkey, fish, shrimp, eggs, etc. 💪
2️⃣ Add some vegetables 🥦
3️⃣ Add a carbohydrate
Rice, potatoes, sweet potato, pasta — whatever works for the meal. 🥔
4️⃣ Add something that makes it taste good
Seasoning, salsa, sauce, Greek yogurt, cheese — keep it simple. 😋
You don’t need a brand-new recipe every night.
Find a few combinations you enjoy, make them easy to repeat and rotate through them. 🙌
What’s one of your go-to easy meals? 👇

09/04/2026

Following a 4–5 day workout program sounds great… but what happens if you’re consistently only getting to the gym 2–3 days? 🤔

You can end up constantly missing workouts — and depending on how your program is structured, missing entire parts of your training.

There’s nothing wrong with training 2–3 days per week.

The important part is having a workout structure designed for those 2–3 days. 💪

You’ll likely get much more out of the workouts you’re already doing instead of constantly trying to catch up on a program that doesn’t fit your schedule.

Build your workout plan around how often you can realistically show up. 🙌

Want to exercise more consistently? Start by making your workout week realistic. 💪Before the week starts:1️⃣ Decide how ...
09/03/2026

Want to exercise more consistently? Start by making your workout week realistic. 💪
Before the week starts:
1️⃣ Decide how many days you can realistically train.
2️⃣ Pick the actual days.
3️⃣ Know what workout you’re doing before you arrive.
4️⃣ Keep score and see what you actually completed.
Your workout plan doesn’t need to be perfect.
It needs to be something you can actually do consistently. 📈
Try planning your next week this way and see how it goes! 🙌

09/02/2026

Resistance training can be a great part of a weight-loss routine, alongside your nutrition, daily activity and consistently getting your workouts in. 📈
You don’t need to make your workouts complicated.
Have a plan. Get your work in. Keep going. 🙌
Save this workout, give it a try and let us know what you think!

Just another day getting some work in at Monashee Fitness. 💪Everyone comes through the door for something a little diffe...
09/01/2026

Just another day getting some work in at Monashee Fitness. 💪
Everyone comes through the door for something a little different.
Maybe you’re getting your strength workout in, doing some cardio, following your own program or simply trying to stay consistent.
It doesn’t have to be complicated.
Show up. Get your workout in. Keep going. 🙌
What are you training today? 👇

🌟 MEMBER SPOTLIGHT 🌟Six months ago, it started with simply walking and building endurance.Today? 30 lbs down, stronger, ...
08/30/2026

🌟 MEMBER SPOTLIGHT 🌟

Six months ago, it started with simply walking and building endurance.

Today? 30 lbs down, stronger, more stable, more independent, and able to walk for an hour without stopping. ❤️

But the part we love most isn’t a number on the scale — it’s how much better they feel and how much more they’re able to do in everyday life.

Their words say it best:

“I can’t stop now.”

That’s what consistency can do. You don’t have to start with a perfect plan or be able to do everything on day one. You just have to start, keep showing up, and give yourself the chance to see what you’re capable of.

We are SO proud of the work this member has put in over the last six months. 💪❤️

Address

Shuswap Avenue
Lumby, BC
V0E2G0

Opening Hours

Monday 9am - 7pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

Telephone

+12505471014

Website

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