Fitlab

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This client is the perfect example of why progress isn’t about having perfect circumstances, it’s about staying committe...
05/29/2026

This client is the perfect example of why progress isn’t about having perfect circumstances, it’s about staying committed when the circumstances are far from perfect.

Throughout her journey, we’ve had to navigate hip dysplasia, a labral tear, and sciatica. There were times when it felt like every step forward was met with a new challenge. Some sessions were focused on pushing forward, while others were simply about managing symptoms and keeping her moving safely.

But every time we hit an obstacle, we adapted.

We modified exercises. We adjusted intensity. We changed the plan when needed. Instead of focusing on what she couldn’t do, we focused on what she could do that day.

That’s what real commitment looks like.

Showing up when your body is fighting you. Showing up when progress feels slower than you’d like. Showing up when you have every reason to quit but you choose not to.

This transformation isn’t just a reflection of physical change. It’s a reflection of resilience, patience, trust in the process, and the willingness to keep going despite setbacks.

And for that, I couldn’t be more proud of her 🤍

Trainer:

05/12/2026

Every body at Fitlab is a work in progress, including the ones that look like they’re not.

04/26/2026

You’ve been saying “one day”… this is your sign.

I’m opening 3 new coaching spots —
in-person or online.

Not for the curious.
Not for the “I’ll try when life calms down.”

This is for the woman who’s ready to:
show up consistently,
be coached properly,
and actually change her lifestyle.

If you want real results, real structure, and someone who will hold you to a higher standard…

this is your moment.

Serious inquiries only.
DM me “READY” 🖤

04/19/2026

I can name a lot of reasons why I’m so proud of this man, but this right here is one of the biggest.

This is the second time has had the opportunity to welcome high school students from École Beaurivage, from Saint Agapit, as part of their cultural exploration curriculum.

Each year, Darbar takes this opportunity not only to introduce students to Punjabi heritage and culture, but also to make sure they leave with a more open mind and a deeper understanding of the world around them.

I encourage you to listen to what had to say to them.

“Je n’ai pas fait approuver cette partie-là par vos profs… donc si je me fais convoquer demain, vous saurez pourquoi.

Plus sérieusement — vous avez sûrement entendu parler de la Loi 21. C’est une loi qui parle de la place des religions et des symboles dans l’espace public.

Moi, je suis ici devant vous aujourd’hui, comme avocat, comme restaurateur… mais aussi comme quelqu’un qui porte une identité visible.

Ce que je veux vous dire, simplement, c’est que le Québec, ce n’est pas juste des lois. Le Québec, c’est les gens. C’est vous.

Et vous avez un pouvoir énorme — le pouvoir de décider quel genre de société vous voulez construire.
Une société fermée… ou une société curieuse, ouverte, qui accueille les différences.

Parce qu’au final, des endroits comme ce restaurant existent grâce à ça. Parce que des gens ont été ouverts à découvrir quelque chose de différent.

Alors ce soir, je vous invite à être curieux.
À goûter, à poser des questions, à essayer quelque chose de nouveau.

Et surtout — à garder cette ouverture-là, même en dehors de cette salle.

Merci beaucoup, et bon appétit. “

04/13/2026

“ You probably like matcha and Pilates. “

Wrong girl.

But also… not the insult you think it is.

There’s nothing wrong with being that girl. Movement is movement. Pilates is incredible for control, mobility, and core strength. Matcha? We love a little sip sip.

But if your goal is body recomposition, real strength, and results that actually last…you need to build muscle.

Muscle isn’t just about aesthetics. It’s your:

– Metabolic engine (burns more calories at rest)
– Support system for joints (reduces injury risk)
– Protection for bone density (especially important for women as we age)
– Regulator for blood sugar and hormones

It’s what gives you shape, strength, and sustainability.

Cardio burns calories.
Muscle changes your body.

So no, I’m not just doing Pilates and sipping matcha.
I’m lifting. I’m building. I’m investing in a body that holds me long-term.

DM “STRENGTH” to book a free consultation.

04/07/2026

And to think I started this in my garage 🤌🏼

I don’t take this lightly.The fact that I get to build a business, speak on panels and take up space as a woman, especia...
03/27/2026

I don’t take this lightly.

The fact that I get to build a business, speak on panels and take up space as a woman, especially in a male-dominated industry, is not lost on me.

Because while I’m doing this, there are policies like Bill 21 that continue to regulate how women can show up in public spaces. There are ongoing global conflicts where women and children are disproportionately affected. There are still entire systems where access to education, financial independence and autonomy is not guaranteed.

And even here, in spaces that claim to be progressive, the gap is still real. Women receive a fraction of venture capital funding. Representation is still selective. And for many women, especially those navigating race, religion, or cultural expectations, the barriers aren’t just professional, they’re structural.

So yes, this industry is hard.
But I’m also very aware that my reality, despite its challenges, is still a privilege.

I get to choose this path. I get to build something. I get to be heard. And that’s not the case for everyone.
Which is why gratitude, for me, isn’t passive.

It comes with a responsibility to question systems. To create spaces that don’t replicate the same exclusions. To open doors while I’m walking through them.

I don’t fully know what that looks like yet. I don’t have a perfectly mapped-out plan.

But I do know that I don’t want to build something that only works for me. I want it to reach further than that.

03/18/2026

There’s something to be said about a women-led athletic brand that actually considers different physiques instead of just following trends.

Been wearing since 2021, and it still delivers.


03/17/2026

Motivation comes and goes; it’s inconsistent by nature. Discipline is what carries you through the days you don’t feel like showing up, when your mind is somewhere else, or when it would be easier to skip. Those are the moments that actually build something. Over time, it stops feeling like a task you have to convince yourself to do and simply becomes part of how you live. It becomes something you show up for, no matter what kind of day you’re having.

📸

Your health isn’t something you “get to later.”It’s something you decide to prioritize even when life is busy, messy and...
02/08/2026

Your health isn’t something you “get to later.”
It’s something you decide to prioritize even when life is busy, messy and far from perfect.

Strength isn’t built in big dramatic moments.
It’s built quietly, consistently and in choosing long-term growth over quick fixes.

No extremes.
No gimmicks.
Just real work that pays off.

Address

2130 Victoria Avenue
Longueuil, QC
J4V1M9

Telephone

+15146598870

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