Corefitness

08/15/2023

Fall session starting soon ! Never tried a class ??? Buy one , get one free !!

Please share !

07/01/2023

Pics from the workouts this week and our first ever CHALLENGE WINNERS podium ! Way to go everyone !!

05/29/2023

02/24/2023

Have you considered trying a class with me ? Here’s your chance ! Anyone new can link up with anyone “old” and you both get the discount! Many class types to choose from: cardio, strength , mobility, on zoom and in person. Spread the word. Next session starts March 6th !

11/24/2022

My happy place. My zoom room. My forget about your worries zone. My very sweaty area. Im here for you pretty much everyday of the week. All you need is a mat, weights and a b***y band. I like to add crazy coloured clothes and my signature messy bun but that’s not mandatory. If you’re needing a little kick in the butt to get moving come try a class and you may just find yourself hooked ;)

09/28/2022

Call a friend cuz there’s a FREE ZOOM ON SATURDAY !! I know I know we’re cheesy …

Still not sure you wanna commit for October ?? Come and let me prove myself to you that you’ll sweat , and have a blast !! You’ll get the chance to see some of my challenges and choreographed songs 😉

9:30-10:10 am
Open for all ! Please comment below if you can attend and my ol trusty faithfuls please come too !!
( I’ll share the zoom link Friday )

09/20/2022

October is YOUR month! Have you been watching us for awhile and wondering why you haven’t joined the fun ? Here’s your chance! Classes are virtual or in person and there are many times to choose from. Don’t be shy if you have any questions !

08/21/2022

Super happy to announce that there will be 7 classes a week in the month of September. What a perfect month to join us. Many options to choose from , and plus I’ll be your coach which includes quite a few corny jokes, me falling on the floor, and some weird challenges created from my nighttime brain. Best of all, you’ll make some sweet lady friends. That sounds strange but you know what I mean 🤣

08/12/2022

HIIT workout at the park with my right hand man. Keeping up with the workouts even on vacation and also cuz I had chick fil-a three times in two days 😝 free zoom workout at 9 am tomorrow morning ( Friday ) let me know if you want the link !