Mindful Melina

Mindful Melina Your Certified Inside Yoga & Inside Flow Teacher & Mentor
She helps others to do the same as she did in Yoga Practice and Teaching Career.

Happy Wedding Anniversary ๐ŸŽ‰Canโ€™t believe I almost forgot itโ€™s our anniversary today! ๐ŸซขLooking back at these old photos o...
06/23/2025

Happy Wedding Anniversary ๐ŸŽ‰

Canโ€™t believe I almost forgot itโ€™s our anniversary today! ๐Ÿซข

Looking back at these old photos of us when we were dating, we truly had so much fun. I knew then that if we became a family, it would continue to be just like thatโ€”and it has all gone so well so far. I hope our future continues to be the same!
Ps. Second photo was when I was preggo๐Ÿคฐ๐Ÿป

์„ธ์ƒ์—.. ๊ธ€์Ž„ ์˜ค๋Š˜์ด ๊ฒฐํ˜ผ๊ธฐ๋…์ผ์ธ๊ฑฐ ๊นŒ๋จน๊ณ  ์ง€๋‚˜๊ฐˆ ๋ป” ํ•œ๊ฑฐ ์žˆ์ฃ ? ๐Ÿซฃ
๊ทธ๋ž˜์„œ ๋ญ˜ ์˜ฌ๋ฆด๊นŒ ํ•˜๋‹ค๊ฐ€ ์˜›๋‚  ์‚ฌ์ง„์„ ๋ณด๋‹ˆ ๊ทธ ๋•Œ ๊ธฐ์–ต์ด ์ƒˆ๋ก์ƒˆ๋ก ๋‚˜๋”๋ผ๊ตฌ์š”. ๋‘˜์ด ์ฐธ ์žฌ๋ฐŒ์—ˆ๋Š”๋ฐ. ๊ทธ๋ ‡๊ฒŒ ๋‘˜์ด์–ด๋„ ์…‹์ด์–ด๋„ ์žฌ๋ฐŒ๊ฒŒ ์ง€๋‚ผ ์ˆ˜ ์žˆ์„๊ฑฐ ๊ฐ™์•˜๋Š”๋ฐ ๋”ฑ ๋“ค์–ด๋งž์•˜์–ด์š”. ใ…Žใ…Ž

์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”~~ ๐Ÿงก

๐Ÿ’“ Happy Yoga Day!! ๐Ÿ’“To me, yoga is where I find peace, strength, friendship, and community.As a yoga instructor, I often...
06/22/2025

๐Ÿ’“ Happy Yoga Day!! ๐Ÿ’“

To me, yoga is where I find peace, strength, friendship, and community.
As a yoga instructor, I often get support from yoga itselfโ€”and from the beautiful people who love it too.

What does yoga mean to you?
How has it helped you in life?
What makes you fall in love with yoga again and again?

Let me know in the comments ๐Ÿ’“

Ps. The first photo was taken like 5 years ago!

๐Ÿ‡ฐ๐Ÿ‡ทKorean below๐Ÿค ํ•œ๊ตญ์–ด๋Š” ๋ฐ‘์— Hi, Iโ€™m Melina โ€”Yoga teacher, mentor, movement lover, mom, and a trilingual human just trying to...
05/29/2025

๐Ÿ‡ฐ๐Ÿ‡ทKorean below๐Ÿค ํ•œ๊ตญ์–ด๋Š” ๋ฐ‘์—

Hi, Iโ€™m Melina โ€”
Yoga teacher, mentor, movement lover, mom, and a trilingual human just trying to make sense of it all ๐Ÿซ 

Lately, Iโ€™ve been questioning what to post, which direction to take, and how to make space for everything I am โ€” not just the yoga teacher part.

Then I shared a post that wasnโ€™t yoga-related at allโ€ฆ and it went viral.
It made me realize โ€” maybe I donโ€™t always need to share only yoga things.

So here, you might see yoga flows, real-life struggles, small wins, movement experiments, and honest thoughts from someone whoโ€™s still figuring it out.

What do you think? โ˜บ๏ธ

If youโ€™re here for both yoga and real life โ€” I think weโ€™ll get along just fine ๐Ÿ’›

์•ˆ๋…•ํ•˜์„ธ์š”, ๋ฉœ๋ฆฌ๋‚˜ ์ž…๋‹ˆ๋‹ค.

์ „ ์š”๊ฐ€ ๊ฐ•์‚ฌ์ด๊ธฐ๋„ ํ•˜์ง€๋งŒ ๋ฉ˜ํ† ์ด๊ธฐ๋„ ํ•˜๊ณ , ๋งจ๋ชธ์šด๋™๋„ ์ข‹์•„ํ•˜๊ณ , ์—„๋งˆ์ด๊ธฐ๋„ ํ•œ๋ฐ์š”. ๋Š˜ ๊ทธ ์‚ฌ์ด์—์„œ ๋ฐธ๋Ÿฐ์Šค๋ฅผ ์ฐพ๊ธฐ ์œ„ํ•ด ๊ณ ๊ตฐ๋ถ„ํˆฌ ์ค‘์ด์—์š”.

์ตœ๊ทผ์— ์ œ๊ฐ€ ์˜ฌ๋ฆฐ ๋ฆด์Šค (์‹ฌ์ง€์–ด ์š”๊ฐ€ ๊ด€๋ จ๋„ ์•„๋‹Œ) ๊ฐ€ ๋ฐ”์ด๋Ÿด์ด ๋˜์—ˆ๊ณ  ๋•๋ถ„์— ์ƒˆ๋กœ์šด ํŒ”๋กœ์›Œ๋“ค๋„ ์ƒ๊ฒผ์–ด์š”. ํŒ”๋กœ์šฐ ์ •๋ง ๊ฐ์‚ฌํ•ด์š”.

์‚ฌ์‹ค ๊ทธ๋™์•ˆ ๋ธ”๋กœ๊ทธ๋‚˜ ์Šค๋ ˆ๋“œ์—์„œ๋„ ์š”๊ฐ€ ๋ฟ ์•„๋‹ˆ๋ผ ์ผ์ƒ์—์„œ ๋ฐฐ์šฐ๊ฑฐ๋‚˜ ๊นจ๋‹ซ๊ฒŒ ๋œ ๊ฒƒ๋“ค์— ๋Œ€ํ•ด์„œ๋„ ๊ณต์œ ๋ฅผ ํ•ด์˜ค๊ณค ํ–ˆ์—ˆ๋Š”๋ฐ์š”. ์ด์ƒํ•˜๊ฒŒ ์™ ์ง€ ์ธ์Šคํƒ€์—์„œ๋Š” ๊ทธ๊ฒŒ ์ข€ ์–ด๋ ต๊ฒŒ ๋Š๊ปด์ง€๋”๋ผ๊ตฌ์š”. ๊ทผ๋ฐ ์ด๋ฒˆ์— ์˜ฌ๋ ค ๋ณด๋‹ˆ ๊ฐ€๋”์€ ์˜ฌ๋ ค๋„ ๊ดœ์ฐฎ์ง€ ์•Š์„๊นŒ? ํ•˜๋Š” ์ƒ๊ฐ์ด ๋“ค์—ˆ์–ด์š”.

์–ด๋–ป๊ฒŒ ์ƒ๊ฐํ•˜์‹œ๋‚˜์š”? โ˜บ๏ธ

์•ž์œผ๋กœ๋„ ๋งŽ์€ ๊ด€์‹ฌ ๋ถ€ํƒ๋“œ๋ ค์š”!

๐ŸŽ‰ ์˜ค๋Š˜์€ ๋‚ด๊ฐ€ ์ƒ์ผ ์ฃผ์ธ๊ณต ๐ŸŽŠ๐Ÿ–ผ๏ธ๋ฏธ์ˆ ๊ด€ ๊ด€๋žŒ๋„ ํ•˜๊ณ , ๋ง›์žˆ๋Š” ํ•œ์‹ ๐Ÿฅข ๋จน๊ณ  ํ”ผ๋‚ ๋ ˆ๋กœ ๋ฌด์ง€๊ฐœ๐ŸŒˆ๊นŒ์ง€!! ์‚ฌ์‹ค ์ด๊ฑฐ๋ฉด ๋œ๊ฑฐ์ง€. ์ถฉ๋ถ„ํ•œ๊ฑฐ์ง€. ์ง„์งœ ํ–‰๋ณตํ–ˆ๋‹ค! ๐Ÿฉต ๋ญ๊ฐ€ ๋” ํ•„์š”ํ•˜๊ฒ ์–ด์š”~~ ๊ทธ์ตธ?๐Ÿ™Œ๐Ÿป Iโ€™m the Birth...
05/18/2025

๐ŸŽ‰ ์˜ค๋Š˜์€ ๋‚ด๊ฐ€ ์ƒ์ผ ์ฃผ์ธ๊ณต ๐ŸŽŠ

๐Ÿ–ผ๏ธ๋ฏธ์ˆ ๊ด€ ๊ด€๋žŒ๋„ ํ•˜๊ณ ,
๋ง›์žˆ๋Š” ํ•œ์‹ ๐Ÿฅข ๋จน๊ณ  ํ”ผ๋‚ ๋ ˆ๋กœ ๋ฌด์ง€๊ฐœ๐ŸŒˆ๊นŒ์ง€!!
์‚ฌ์‹ค ์ด๊ฑฐ๋ฉด ๋œ๊ฑฐ์ง€. ์ถฉ๋ถ„ํ•œ๊ฑฐ์ง€.
์ง„์งœ ํ–‰๋ณตํ–ˆ๋‹ค! ๐Ÿฉต ๋ญ๊ฐ€ ๋” ํ•„์š”ํ•˜๊ฒ ์–ด์š”~~ ๊ทธ์ตธ?

๐Ÿ™Œ๐Ÿป Iโ€™m the Birthday Girl today ๐Ÿฅณ
Thank you all for those kind messages.
I went to the fine art museum, ate some authentic nice Korean dishes and saw a rainbow as a finale! ๐Ÿ˜
I can definitely call it a BEST DAY!!! ๐Ÿคฉ

Happy Motherโ€™s Day to all the incredible moms out there! ๐ŸŒธ I canโ€™t imagine the journey of motherhood, but itโ€™s clear itโ€™...
05/11/2025

Happy Motherโ€™s Day to all the incredible moms out there! ๐ŸŒธ I canโ€™t imagine the journey of motherhood, but itโ€™s clear itโ€™s worth every moment. Thank you for all you do! ๐Ÿ’–

Love isnโ€™t just about easy days - itโ€™s about showing up through the tough ones too. Through all the ups and downs, we ke...
02/14/2025

Love isnโ€™t just about easy days - itโ€™s about showing up through the tough ones too. Through all the ups and downs, we keep choosing to stay, to grow, to keep trying. Thatโ€™s a kind of love too. โค๏ธ Happy Valentineโ€™s Day!

Hi February! What are your plans or mantras of this month? ๐ŸฉตLet me know in the comment ๐Ÿ˜˜
02/02/2025

Hi February!

What are your plans or mantras of this month? ๐Ÿฉต
Let me know in the comment ๐Ÿ˜˜

Time table is updated!Few new classes with regular ones.PM me for details!!
01/28/2025

Time table is updated!
Few new classes with regular ones.
PM me for details!!

Reflecting on 2024 โ€“ celebrating the wins, the lessons, and the moments that didnโ€™t go as planned. โœจโ€จIโ€™m stepping into 2...
12/31/2024

Reflecting on 2024 โ€“ celebrating the wins, the lessons, and the moments that didnโ€™t go as planned. โœจ
โ€จIโ€™m stepping into 2025 with gratitude, curiosity, and trust in the process.

Thank you to everyone who supported, connected, and showed up with me this year. ๐Ÿ’›

Whatโ€™s one thing youโ€™re proud of from 2024 โ€“ even if it wasnโ€™t perfect? Share it with me below! โฌ‡๏ธ

Wishing you a joyful and fulfilling New Year! ๐ŸŽ‰ Letโ€™s make 2025 unforgettable!

Hey there! ๐Ÿ‘‹๐ŸผSome of you have started following me not too long ago, so let me introduce myself ๐Ÿซถ๐ŸปIโ€™m Melina (Eunhwa). I...
11/20/2024

Hey there! ๐Ÿ‘‹๐ŸผSome of you have started following me not too long ago, so let me introduce myself ๐Ÿซถ๐Ÿป

Iโ€™m Melina (Eunhwa). Iโ€™ve been teaching yoga since 2016. My mission? To help you feel strong, aligned, and connectedโ€”on the mat and in life.

Swipe to learn about my journey, teaching style, and the communities Iโ€™m building both here in Montreal and online. Whether youโ€™re a student, a fellow teacher, or simply curious, letโ€™s flow together and grow together! ๐ŸŒธ
โ€จ์•ˆ๋…•ํ•˜์„ธ์š”! ์˜ค๋Š˜์€ ์ €์— ๋Œ€ํ•ด ๊ฐ„๋žตํ•˜๊ฒŒ ์†Œ๊ฐœํ•ด๋ณผ๊นŒํ•ด์š”.
์ €๋Š” ๋ฉœ๋ฆฌ๋‚˜ (์€ํ™”)๋ผ๊ณ  ํ•ด์š”. 2016๋…„๋ถ€ํ„ฐ ์š”๊ฐ€๋ฅผ ๊ฐ€๋ฅด์น˜๊ณ  ์žˆ๊ณ  ํ˜„์žฌ๋Š” ์บ๋‚˜๋‹ค ๋ชฌํŠธ๋ฆฌ์˜ฌ์— ๊ฑฐ์ฃผํ•˜๋ฉฐ ํ‹ฐ์นญ๋„ ํ•˜๊ณ  ์ปจํ…์ธ ๋„ ๋งŒ๋“ค๊ณ  ์š”๊ฐ€ ์ปค๋ฎค๋‹ˆํ‹ฐ๋„ ๊พธ๋ ค๋‚˜๊ฐ€๊ณ  ์žˆ์–ด์š”. ์Šฌ๋ผ์ด๋“œ๋ฅผ ๋„˜๊ธฐ์‹œ๋ฉด ๋” ์ž์„ธํžˆ ๋‚˜์˜ค๋‹ˆ ์‹œ๊ฐ„๋˜๋ฉด ํ•œ๋ฒˆ ์ฝ์–ด์ฃผ์„ธ์š”.

๊ทธ๋ฆฌ๊ณ  ์•ž์œผ๋กœ๋„ ์ž˜ ๋ถ€ํƒ ๋“œ๋ฆฝ๋‹ˆ๋‹ค!

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Longueuil, QC

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