Long Sault Karate

Long Sault Karate Itosu-Kai has been in Canada since 1969 and is one of the main karate styles from Japan. We focus on traditional training while having fun!

Come out and try a few free classes to see if karate is right for you!

06/08/2026

Now that the hot weather is here, for MONDAY classes only, as the church does not have AC, you can wear either a kumite gi or a t shirt instead of your gi top. Gi pants and belt are still required.

Thursdays, full gi’s as the hall has AC.

Congratulations to our students who travelled to Pembroke today to participate in the grading and earn their new belts!I...
06/07/2026

Congratulations to our students who travelled to Pembroke today to participate in the grading and earn their new belts!

It was a sweaty and hard 5 hour test, but this group came out of it successfully, tired and with big smiles!

You all did awesome today!

Good luck to all our students at the grading today in Pembroke! Do your best, work hard, and remember to focus on your b...
06/06/2026

Good luck to all our students at the grading today in Pembroke!

Do your best, work hard, and remember to focus on your basics, you got this!!

06/04/2026

The ranking this weekend is at Bishop Smith’s catholic highschool. 362 Carmody St. Pembroke, On.

Please plan to be there at 9:15 to have time to warm up and fill out your ranking form.

Needed two pics to get ALL our hardware in!Congrats to all our winners from this weekends national tournament:Senior Tea...
05/29/2026

Needed two pics to get ALL our hardware in!

Congrats to all our winners from this weekends national tournament:

Senior Team Kata - 2nd place
Saurabh - 3rd sparring
Gracelynn - 2nd sparring
Margaret - 3rd kata, 2nd sparring
Harbaaz - 3rd sparring
Everly - 4th kata, 3rd sparring
Mila - 3rd kata, 2nd sparring
Amber - 2nd kata, 1st sparring
Oliver - 4th kata
Emmett - 3rd sparring
Arleen - 1st kata
Jason - 2nd kata, 1st sparring
Drew - 1st kata
Skye - 1st sparring

Outstanding jr male competitor - Drew
Outstanding female competitor - Amber
Outstanding dojo - Long Sault

Fantastic job team, you made us all very proud!!

05/28/2026

Please bring your tournament hardware to class again tonight for our second attempt at a team picture!
🥇🥈🥉

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05/27/2026

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Most people don’t quit karate because it “doesn’t work.” They quit because karate demands something modern life rarely asks for anymore: patience. It forces people to face discomfort without instant rewards, to repeat the same movements thousands of times without applause, and to keep going even when progress feels invisible. Karate slowly strips away ego, excuses, and shortcuts, and for many people, that process becomes harder than the training itself.

It hurts
Karate introduces pain early. Sore legs, bruised ribs, swollen knuckles, and exhaustion become regular experiences. Many beginners arrive expecting action-movie excitement, but instead discover conditioning, repetition, and physical struggle. Pain becomes the first real test because not everyone is willing to suffer long enough to improve.

It’s repetitive
Real skill is built through endless repetition. The same punch, the same kick, the same stance — over and over again until the body reacts without thinking. To outsiders it can seem boring, but repetition is where precision is created. Most people quit before they understand that mastery is hidden inside monotony.

Progress is slow
Karate rarely gives instant results. Improvements happen so gradually that students often fail to notice them themselves. Weeks of training may only produce tiny changes in balance, timing, or technique. In a world addicted to fast results, slow progress discourages people who expect quick success.

Sparring is scary
Getting hit changes people. The fear before sparring is real because it exposes insecurity, hesitation, and self-doubt. Many students discover that fighting another trained person is far more intense than they imagined. Sparring forces people to stay calm under pressure, and not everyone is comfortable facing that fear repeatedly.

Discipline is hard
Motivation disappears quickly, but discipline is what keeps martial artists training anyway. Karate demands consistency even on days when energy, confidence, or enthusiasm are gone. Waking up to train, pushing through fatigue, and showing up repeatedly becomes mentally exhausting for people who rely only on motivation.

Nobody claps for practice
Most karate progress happens in silence. Nobody celebrates the extra hours of stretching, conditioning, drilling, or correcting mistakes. Social media rewards highlights, but martial arts are built on invisible work. Many people lose interest when they realize improvement requires effort long before recognition appears.

You lose before you win
Failure is unavoidable in karate. Students lose sparring rounds, fail techniques, make mistakes, and sometimes get completely overwhelmed. Those moments damage pride, but they also create humility and resilience. The people who eventually become strong are usually the ones who learned how to continue after embarrassing defeats.

Black belts take years
Many beginners dream about the black belt without understanding what it truly represents. Years of sacrifice, repetition, injuries, setbacks, and discipline stand behind that rank. Karate is not designed to reward impatience. The long journey filters out everyone searching for shortcuts and leaves behind only those willing to commit fully.

05/27/2026
🚨New Black Belt Alert🚨Congrats to Sensei Skye on achieving her shodan (1st degree) black belt today! It was a tough 7 ho...
05/25/2026

🚨New Black Belt Alert🚨

Congrats to Sensei Skye on achieving her shodan (1st degree) black belt today! It was a tough 7 hour exam, but Skye did awesome!

Skye started her karate journey at our Meaford dojo back in 1993 where she obtained her brown belt. After an extended period away from karate due to travel and raising a family, she joined the Long Sault dojo when it opened and is our first student to achieve a black belt!

05/25/2026

Amazing job this weekend by our Long Sault Itosu Kai crew!

Details to follow tomorrow with a team picture with all their hardware, but let’s just say… you all did an outstanding job!

Please bring your medals to class on Monday for a team picture!

We are super proud of all of you!

Address

2 Mille Roches Road
Long Sault, ON
K0C1P0

Opening Hours

Monday 6:30pm - 7:30pm
7:30pm - 8:30pm
Thursday 6:30pm - 8pm

Telephone

+17054432169

Website

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