Renee's Health and Fitness

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Renee's Health and Fitness

A good place to find information on up and coming classes, advice in health and fitness, and informa

05/20/2022

One small step at a time.
Stay focused, don't give up, you will be at your goal before you know it!

03/09/2022

Meet Coach Ghazal, the newest member to our PEAK Coaching team!
Ghazal comes from an athletic background of playing soccer, running marathons and dance. She is an amazing personal trainer and certified in exercise therapy.
"During my first week at Goodlife I had the chance to try a PEAK class and absolutely LOVED IT! It challenged me to push myself in many ways. The design of the program allowed me to work at my own pace as well as challenge myself and compete with others through every round. As a runner, HIIT exercises are a core component of my training program; yet, I have not felt as accomplished nor as good as I felt after that PEAK class. As a coach, I will make sure that you walk out of every class feeling accomplished! I will motivate you and help push you to a level you didn't even know you had, to achieve your goals!"
Come hangout with Coach Ghazal Tuesdays at 4:30pm and find out the new peaks you can reach! 💪💪💪

03/07/2022

If you're an OG PEAK member you already know who this is, but for our newer members meet Coach Majed!
Majed has a bachelor's degree in sports rehabilitation and is a level 5 Personal trainer who has been recognized as Personal trainer of the year multiple years in a row!
"Fitness is not a hobby or just a job to me. Fitness is my life. I have over 20 years of experience in the fitness industry with experiences ranging from PE teacher, army fitness instructor, rehabilitation therapist and personal trainer. This career motivates me to design realistic goals for my clients and I am confident I can help our PEAK members achieve their desired results. There is nothing more rewarding for me than motivating others to obtain healthier and more fulfilling lifestyles."
Coach Majed is ready to motivate you through the best workout of your life! Find him in the PEAK studio later this month on Saturday mornings or around the club in the PT area, he's always up for a chat! 😃

03/04/2022

Haaaaaave you met Mike!?
Mike is one of our amazing PEAK coaches who specializes in TRX suspension training, Animal flow, Exercise therapy, Stick mobility, and Nutrition!
"In my first week at Goodlife I took one PEAK class and once I caught my breath back I immediately knew I wanted to be a part of this experience. PEAK stands for everything I do as a coach: a high quality exercise outlet with elite level coaching and a supportive, ever-improving team. Through my experience in education, fitness and performance, I promise to provide that elite level of coaching to our member and ensure you reach new heights in your fitness journey!"
Join Mike Wednesdays at 6pm and Thursdays at 4:30pm in the PEAK Studio for a kick a$$ workout and an energy fueled good time! 😃💪

03/01/2022

PEAK Turf!
• plyo box
• rower
• track
• kettlebells
• battle ropes
• assault bike
• sled
So many fun toys! Come out and play Monday’s at 6pm and Friday’s at 12pm for our PEAK Turf classes!
DM me or ask our front desk how to get started with your FREE trial class!
See you on the TURF!

02/16/2022

Get ready PEAK Fam because we are going to celebrate! 🎉🥳
2022 marks 4 Years of PEAK at our London King & Wellington location. Come out on Tuesday February 22nd to help us celebrate this milestone!
All are welcome! There will be contests, prizes and one grand prize given away to one lucky winner who attends our classes that day. Classes are at 12pm and 4:30pm in the PEAK studio and a 30min Turf class at 6pm!
DM me to save your spot or jump on your Goodlife App on Saturday to register 72 hours in advance.
Can’t wait to celebrate! 🎉🎉🎉
See you there! 🥳

02/07/2022

February Workout to WIN challenge is on!
Participate in a PEAK class for a minimum of 2 times per week in the month of February and be entered to 1 free one on one Personal Training session AND this awesome PEAK bag!
Consistency is key 🔑 let’s get those workouts in and be entered to WIN!

02/03/2022

🔥New schedule comin’ at ya!🔥
We are SO excited to be back in action we decided to add an additional lunch time class on Tuesdays at 12pm!
All our classes are 60mins in length but we understand if your time is limited. Come in for half the class (30mins) and still get an amazing beneficial workout that will help you burn calories and boost your metabolism!
PEAK Training United is ready for you! Come check us out and see for yourself how our amazing experienced coaches and welcoming community of members can help you reach your health and fitness goals!

12/22/2021

Your goals are in reach! Don’t give up, stay consistent, you will succeed!

12/03/2021

Congratulations to Alex for being our November Challenge WINNER! 🎉
Working out really does pay off!😃
Alex a brand new MyZone Belt to track his heart rate in real time in our PEAK classes as well as through the MyZone App to track his overall progress every month!
Join our PEAK Community for your chance to monthly prizes and get fit while doing it!
DM me for more details on how to join!

12/02/2021

🎄December Workout to WIN🎄
The 12 Days of Fitmas are back!
Attend a PEAK class to pick up your challenge sheet and get moving! 😃
If you complete the challenge you’ll receive an Exclusive Prize! Ask your Coaches for more details!
Let’s stay motivated and consistent over the holiday season with the 12 days of Fitmas challenge!
Want to join in on the fun? DM me for more info on how to get started!

11/26/2021

🚨Black Friday Sale🚨
Want unlimited PEAK and unlimited Hot Yoga? This is the best deal for you!
Sign up now until November 30th and get $0 enrollment!
DM me to get started today!😃💪🧘🏼‍♀️

Address

London, ON
N5V TO N6P

Website

http://www.reneeknost.usana.com/

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