Fit Mind and Body with Sheri

Fit Mind and Body with Sheri Experienced educator and STOTT Pilates Instructor Worldwide classes on ZOOM private classes in person Hi, I'm Sheri! When I found Pilates in 2005 I was hooked!

I am an educator at heart and I taught History and other Social Sciences at various high schools in London, Ontario for 27 years when I retired in 2020. I still love how Pilates makes me feel - STRONG and in control! And because Pilates exercises require mindful movement - a class actually provides true stress relief! Initially I was surprised at how challenging small and controlled movements can

be! Now, since being educated and certified, I understand how our stabilizing muscles are so often under utilized in other workouts and in our daily lives. This means that we may not be moving efficiently which may contribute to injury or it may prevent us from getting the most out of our workouts.
​
It would be my pleasure to pass on to you the many benefits that Pilates has on mental and physical health. My passion for Pilates will surely become yours as you begin to feel and look stronger and more capable. The only regret you will have once you find Pilates is that you did not discover it sooner!

06/13/2025

The 30 minute online Barre class Fridays at 8 am target all muscle groups and is ONLY suitable to those familiar with Pilates.

You can too!
05/13/2025

You can too!

05/09/2025

After a LONG hiatus Total Barre is back - Friday mornings at 8 on ZOOM. Thirty minutes of musically inspired Pilates. Join us!

I'll always love receiving messages like this.
04/17/2025

I'll always love receiving messages like this.

03/30/2025

Hey clients - after today, the links to the Pilates' workouts I sent you two weeks ago will no longer work. Check your email for the modified schedule for this week.

03/29/2025

Oh my goodness - thank you dear clients - you know who you are and what you did. I'm grateful - and teary.

I've ADORED this book! What are you reading these days?
03/01/2025

I've ADORED this book! What are you reading these days?

Selling an arc barrel - $225 with DVD. Photos showing current online price are for comparison.
01/30/2025

Selling an arc barrel - $225 with DVD. Photos showing current online price are for comparison.

I love being able to help clients regain their confidence and their strength! As this client stood from a squatting posi...
01/20/2025

I love being able to help clients regain their confidence and their strength! As this client stood from a squatting position in her session with me she wept. She has worked hard to regain mobility, strength and balance and I applaud her achievement.

Address

London, ON

Opening Hours

Monday 4:45pm - 8:30pm
Tuesday 8:45am - 11:15am
Wednesday 4:15pm - 7pm
Thursday 8:15am - 11:45am
Sunday 8:45am - 12:45pm

Website

Alerts

Be the first to know and let us send you an email when Fit Mind and Body with Sheri posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fit Mind and Body with Sheri:

Shortcuts

Share

Category