Working ADHD

Working ADHD Newly diagnosed with ADHD and looking for strategies? Does school feel so overwhelming? No diagnosis, but you feel like you're always swimming upstream?

We here at Working ADHD are committed to helping you find personal solutions that work best for YOU!

Did you know that not every ADHDer or Autistic person identifies as having a disability? Some think having ADHD or Autis...
03/23/2025

Did you know that not every ADHDer or Autistic person identifies as having a disability? Some think having ADHD or Autism is like having a brain with a different way of thinking (a different neurotype, if you will). However, having these differences of experiences within an ADHD or Autism diagnosis really highlights the nuances and contradictions that accompanies these diagnoses. How we perceive the world can be how we perceive ourself and vice versa.

There are many contradictions when it comes to being an ADHDer and how those contradictions impact your life may also colour if you view having ADHD as a disability or not. We love spontaneity but really thrive when we have a routine and definitely have a hard time setting our own routine. We work better with a minimalist look to our workspaces ,but struggle to make these spaces tidy on a regular basis. Sometimes we are good with cleaning a friend’s space, but keeping our own space clean is a real challenge. One big contradiction that puzzles everyone without ADHD is that we have a hard time with keeping focused on ‘boring’ tasks, but can ‘hyperfocus’ and really lock in on activities... and lose hours and hours to chasing dopamine things like video games or TikTok.

Sometimes these contradictions can really impact someone’s life in a negative way. The good news is that there are things we can do to help minimize that impact. We can talk to a medical professional about what medication is right for us. We can find what therapist works best for us. We can seek out an ADHD Coach to help us close that gap between where we are and where we want to be. When you’re ready to commit to making changes in your life, book a complimentary, brief Discovery Session with Melissa @ Working ADHD. You can also text 519.617.4608 or email at [email protected]
https://calendly.com/melissa-workingadhd/30min

Finding the right diagnosis for your mental health symptoms can be challenging! Quite a few mental health issues share s...
03/09/2025

Finding the right diagnosis for your mental health symptoms can be challenging! Quite a few mental health issues share some common symptoms with others. Navigating all of this can feel like a second (or third) job all on its own. ADHD is really no different in this respect. ADHD can share traits with Autism, Anxiety, Depression, Bipolar Disorder, and others.

While you aren’t expected to know everything about every mental health diagnosis in order to make one your own self… A bit of education is extremely handy! One of the main things that ADHD and Bipolar Disorder share is the impairment of emotional regulation. Between the two it can be very challenging to piece things apart. Someone with ADHD may look like they have Bipolar Disorder, and vice versa, so it’s crucial to know the differences. Particularly when you are seeking a diagnosis for yourself or a loved one.

Another complicating factor is that ADHD and Bipolar Disorder often co-occur together (are comorbid). Meaning when there is a diagnosis of one, there is often a diagnosis of the other. This can make teasing out either diagnosis particularly challenging for someone who is not trained and capable of diagnosing mental health conditions.

Coaching is just one of a few ways to manage the symptoms of ADHD. It is great as a part of a multi-faceted approach (Medication, behavioural therapy, and more). If you feel like you’re ready to add ADHD Coaching into your approach to managing your ADHD, schedule a complimentary brief Discovery Session and see if you are ready to make changes in order to move towards the life you want.
https://calendly.com/melissa-workingadhd/30min

A common comment an ADHDer will hear after disclosing their diagnosis to a family member or friend is, "Yeah, I think ev...
03/08/2025

A common comment an ADHDer will hear after disclosing their diagnosis to a family member or friend is, "Yeah, I think everybody has ADHD. It's so overdiagnosed now!" This conversation rarely goes well for the ADHDer. Often they will leave the conversation realizing they can't be as open as they want to be about who they are. They also feel frustrated that they may not know the statistics on the prevalence of ADHD.

Thankfully ADDitude Magazine has an article that breaks down who really get left behind when it comes to securing answers in the form of an ADHD diagnosis. Not everyone has the ability or means to secure a life changing diagnosis.

https://www.additudemag.com/race-and-adhd-how-people-of-color-get-left-behind/

Melissa at Working ADHD coaches anyone who is ready, willing, and able to make changes in their life... Regardless of diagnosis. She offers a complimentary, brief Discovery Session so you can make sure Working ADHD is the right fit for you.

https://calendly.com/melissa-workingadhd/30min

ADHD and Neurodiversity in general is layered with complexities. There are strengths with how one copes with it that get...
03/02/2025

ADHD and Neurodiversity in general is layered with complexities. There are strengths with how one copes with it that gets labelled as "Superpowers". Sometimes we even talk about ADHD being a superpower. That narrative can get a bit tricky...
It's important to note that not everyone feels that way, and having ADHD can come with a lot of complications. ADHDers have a hard time engaging in tasks that aren't super interesting to them. That can mean things like hygeine and overall caring for oneself is challenging. It can be hard to acheive your potential in school, no matter what grade you (or your child) is in. Keeping a job long term can also be a challenge. Living an ADHD life is like living a video game life on "hard mode". No matter what age you are.

It doesn't have to be that way. There are treatments and interventions that can help if you talk to your doctor. For non-medical intervention, coaching is also another great way to manage those ADHD symptoms both for the day to day fight and for those long term goals. Melissa at Working ADHD provides virtual coaching that fits you and your life. It doesn't matter if you need coaching because you have ADHD, or if you are trying to help your (young or old) child manage their ADHD life. Coaching is for everyone who's ready and willing to make a change and close the gap from where they are stuck right now, versus where they want to be ideally.

If you're looking for a change with your ADHD (or with just about any challenge), then book a complimentary 20-30 minute Discovery session with Melissa @ Working ADHD. This brief meet and greet allows you to see if Working ADHD is right for you.

https://calendly.com/melissa-workingadhd/30min

Unfortunately, Working ADHD doesn't provide ADHD assessments, but I do offer non-diagnostic career and acheivement relat...
02/17/2025

Unfortunately, Working ADHD doesn't provide ADHD assessments, but I do offer non-diagnostic career and acheivement related assessments... On top of providing ADHD Coaching!

Demystifying the assessment process is something I'm passionate about. I hear a lot of frustrations surrounding the costs of ADHD assessments and I thought I would break it down. The main question I get is, "Why is ADHD testing SO expensive?" Please look at the slides below to get a better understanding.

Again, we don't provide ADHD testing, but we do provide ADHD Coaching and non-diagnostic career and acheivement testing. Feel free to book a 20 minute complimentary Discovery Call through my Calendly to learn more about the kind of info and services I provide. https://calendly.com/melissa-workingadhd/30min

Hello there ADHDers! Working ADHD is back from a brief winter break. Just in time for more snow and cold weather!Having ...
02/10/2025

Hello there ADHDers! Working ADHD is back from a brief winter break. Just in time for more snow and cold weather!

Having ADHD means you feel like you are working twice as hard to get half as far. Part of that stems from our difficulties in creating and maintaining organized routines and habits.

Working ADHD helps you create your own personal solutions to your own personal challenges. We offer a complimentary 20 minute Discovery Session so you can get a sense of how Working ADHD can help you in your life.

There's no obligation to sign up and no pushy sales tactics (gross) once we meet. You get to decide if Working ADHD fits into your life!

Since there are no pushy salespersons here, have a think about it and then book your complimentary Discovery Session here: https://calendly.com/melissa-workingadhd/30min

While you might enjoy sitting back and relaxing with a cold one, having ADHD adds complications you might not think of. ...
02/04/2025

While you might enjoy sitting back and relaxing with a cold one, having ADHD adds complications you might not think of. It can mean we might struggle a little more than we already do with our physical surroundings and social interactions. Here is some more info about ADHD and alcohol so you can make a more informed decision about your level of alcohol intake. Remember: Everyone’s threshold for risk is different, but new information what’s helpful with navigating ADHD is always a good thing!

I wanted to highlight the differences between ADHD and Executive Dysfunction. The two can look *very* similar in how the...
01/26/2025

I wanted to highlight the differences between ADHD and Executive Dysfunction. The two can look *very* similar in how they show up in a person's life, but there are some differences! I know we hear a lot about ADHD now, and it's great that we are getting better at identifying and helping people deal with ADHD! However, sometimes it could be Executive Dysfunction and the difficulties may be a result of something else. The good news is that coaching can help both ADHD and Executive Dysfunction!

If you or a loved one is dealig with ADHD or Executive Dysfunction and you are look ing for better ways to manage your struggles, feel free to text me at (519)617-4608 or email me [email protected]. I'm offering complimentary 20min Discovery Calls so you can have a better idea as to what coaching is all about!

Are you wondering if your ADHD meds are working correctly? Here's a handy graphic on how to tell if they are doing their...
01/12/2025

Are you wondering if your ADHD meds are working correctly? Here's a handy graphic on how to tell if they are doing their job or not. Also some tips on how to create a little bit of dopamine to help you through the day, as well as some tips on how to successfully manage your ADHD.

Seeing an ADHD Coach and engaging in a coaching partnership to meet and overcome big and little challenges is just one of many ways to manage your ADHD. This is true for those who are just now figuring out their diagnosis or someone who's been diagnosed for a while and wants to tweak some of their existing strategies.

ADHD is a developmental neurological issue that begins in childhood and lasts across the lifespan. There is now 'outgrowing' it unfortunately. Strategies that worked in grade school, high school, or even 10 years ago might not work right now. Melissa at Working ADHD can help you find your groove and help you get back on track. Feel free to send a text, email, or DM for a complimentary 20 minute Discovery Call to see if Working ADHD is a fit for you!

01/12/2025

Hyperactivity in ADHD doesn’t always look like lots of physical movement! This video explains other types of hyperactivity in ADHD. Working ADHD can help you come up with a plan that fits you to help navigate ADHD symptoms in your life. Message now to schedule a 20 min complimentary Discovery Call.

There can be some confusion as to what the difference is between ADHD Coaching and Therapy. Here is a handy little post ...
01/11/2025

There can be some confusion as to what the difference is between ADHD Coaching and Therapy. Here is a handy little post to show you the differences between the two, and where they are similar!

ADHD Coaching can be a wonderful add on to a robust treatment plan for someone with ADHD. If you have any questions about starting ADHD Coaching, please feel free to message me for a 20 minute no pressure, complimentary Discovery Call.

Did you recently receive an ADHD diagnosis from a mental health professional but don't know what that means for you? Is ...
01/04/2025

Did you recently receive an ADHD diagnosis from a mental health professional but don't know what that means for you? Is your loved one struggling to manage their ADHD, and you don't know why they do what they do? Working ADHD offers individual "ADHD InfoDump" sessions, as a part of a coaching package, to help you wrap your head around the complexities of ADHD. If you're looking for clarity on ADHD, please feel free to send a DM or email Melissa at [email protected]!

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