Lisa Hales Zelinski Trainer

09/12/2021

Time to get back into the gym!!!!

09/18/2019

September is here, let’s get back to building that body! Msg me and I’ll help get you back on track.

02/24/2019

I might be adding some yogurt ice cream to this Rustic Apple Sweet Potato Tart

Using a combo of green- and red-skin apples gives the filling in this apple-sweet potato tart a pleasing touch of color. Look for Granny Smith, Newtown Pippin and Golden Delicious, as well as McIntosh, Empire and Braeburn varieties.

02/23/2019

02/10/2019

Anyone craving Vegan Shepherds Pie?

A warming vegan supper with porcini mushrooms, leeks, carrots, butternut squash and plenty of herbs, topped with crispy potatoes - it's low calorie, low fat and perfect for when the nights draw in

02/04/2019

Have availability’s if you’re looking to push past your limits and are ready to start achieving your fitness goals!!!!

01/29/2019

What's your go to pre-workout snack?

01/28/2019

Reminder, I'm now at the Downtown Goodlife location training the best bods in town. Contact me today and see how I can change you life.

01/27/2019

I can not wait to try this Vegan Chickpea Curry Jacket Potato!

Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour