Dietitian Illustrated

Dietitian Illustrated Evidence-based wellness with Kirsten Allen.

15 Best High-Fiber Foods Ranked by a Dietitian.
06/17/2026

15 Best High-Fiber Foods Ranked by a Dietitian.

In this video, Iā€™m ranking the 15 BEST high-fiber foods based not o...

06/16/2026

The theatrics would be wild tho

Me every ride: "Grab your exercise bike and do not try this at home"

06/15/2026

Best foods to lower cholesterol (pt 2)

06/13/2026

Best Foods to Lower LDL Cholesterol (Pt 1)

06/12/2026

DO THIS AFTER EVERY SPIN CLASS

Keeps the indoor cycling shoes odor free!

06/10/2026

The best way to stay hydrated is to start hydrated!šŸ‘Œ

Answering the Web's Most Searched Questions on Carbs.
06/09/2026

Answering the Web's Most Searched Questions on Carbs.

Dietitian answers the web's most searched questions about carbohydr...

06/09/2026

Regina George, you're up first. šŸ§ˆ

For the record, butter contains about 0.1 grams of carb per stick.

Fresh start loading...
06/09/2026

Fresh start loading...


06/08/2026

Rated E for Everyone.

This may be the future of spin class... Still haven't figured out how to mount my bike yet though.

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