Located in the lower level of the Western Fair Sports Centre, the TPH Training Centre has the staff and tools to get you to your health and fitness goals. Whether you're an advanced athlete looking for that competitive edge, or you have been sedentary for years and are simply looking to improve your health and fitness - we can help! Come in for a free assessment with one of our trainers and we wil
l make a recommendation as to which program is right for you. There is no obligation to sign up for anything after the free assessment. The training options and fitness programs that we currently offer are:
- Open gym (use our facility at your leisure)
- Group classes (basic and advanced)
- Fat-loss Bootcamp (suitable for anyone)
- Performance Bootcamp (geared towards athletes)
- Youth Intro to Strength & Conditioning (for highschool athletes)
- In-Season Mobility for Hockey Players (8 months from September to April)
- Private and Semi-private Training
Some other services we provide are:
- Structural Balance Assessment and Testing
- BioSignature Assessments
- Nutrition Consultation
- Distance Coaching
- Skating Treadmill Sessions (skating stride analysis)
- Shooting & Stick-handling Lessons
- Numerous On-ice Hockey Camps and Lessons
Our facility is fully-loaded with all kinds of awesome tools & equipment such as:
- dumbbells
- kettlebells
- medicine balls
- olympic lifting bars and bumper plates
- numerous olympic lifting platforms
- prowlers and sleds
- tractor tires
- plyo boxes
- climbing ropes and battle ropes
- indoor 40-yard track
- skating treadmill
- shooting gallery
- and much, much more! Come down and check out the TPH Training Centre today!
