Advantage Coaching and Training

04/09/2025

06/25/2024

Congratulations Adam! So well deserved. Your commitment to the process of training and your vision has paid off with a professional contract and a Jr National championship.

01/20/2023

Tri tip of the day. The winter has been extremely mild which has made running and riding outdoors possible. When choosing clothes I dress 10degrees warmer for running than the current temp with windchill, and I dress for 10 degrees colder for cycling.

01/20/2023

3 months ago, after a routine blood test my doctor called to say my A1C blood sugar test was up in the pre diabetic range and she wanted to put me on medication to lower it. I asked for three months to use exercise and diet to get it back under control. With a plan in place and some great support from some experienced collaborators I have successfully lowered my blood sugar to the acceptable range.
If you are a type 1 or type 2 diabetic and are looking for a coach to help you navigate your journey to improved health and longevity give me a call for a free consultation.

Want to know what your blood sugar has been up to lately? Get an A1C test to find out your average levels for the last 3 months—and why that info is important to know: https://bit.ly/2Nc2IA0

09/23/2022

Are you looking for some fall cross training in the pool? Reach out and try some of the fall pool workouts

http://advantagecoach.ca

09/07/2022

Been working hard on my 5 month off season plan for master age endurance athletes. Let me know if you are interested?

08/09/2022

Open swim workout Aug 9, 9:00pm at Aquatic Center. Going to go over how to maximize pool sessions for triathletes. Anyone is welcome just message me that you are coming.

Build the healthy life you deserve!

06/23/2022

I am going to be doing an open water swim and bike June 25th. If you want to join in just DM me for location and details.

11/22/2021

I have had two spots recently open up in my Fit Over Fifty Health & Fitness Coaching Program. Put on your workout hat and let’s go!

11/02/2021

I just made a new lower body circuit. Check it out and let me know what you think

*10 seconds rest between exercises* 1 min recovery between rounds* start with 3-4 roundsExercises:1. Standing full body rockers x25 reps2. Squats (TRX, Goble...