BP8 Fitness

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BP8 Fitness

London’s premier fitness hub💪🏻Including the best facility, trainers, and members. Your goals are our goals!

10/13/2026

This Thanksgiving we are thankful for every member who makes BP8 feel like family🧡. Thank you for showing up, working hard and supporting each other through every workout.

Your energy and commitment to becoming stronger and healthier make this community so special. We’re grateful to be part of your progress!

Happy Thanksgiving from all of us at BP8!

10/08/2026

Thankful hearts & strong bodies 🧡

We’re OPEN Thanksgiving Monday, October 12, with classes at 8:30 & 9:30 AM!

Join us for a full-body strength workout, then stick around for coffee, treats and some time with your BP8 family.

A little sweat, a little coffee and a whole lot to be thankful for!

10/04/2026

Summer break’s over… and our weekly challenges are BACK! 🔥

Each week, Coach Jee will bring a new challenge to BP8 to keep you moving, push your limits, and add a little friendly competition after class.

Give it a go, cheer each other on, and have some fun with it! 💪

Who’s up for the first challenge Monday?

09/25/2026

100 CLASSES — TIMES TWO 🎉

Margaret & Sonja have officially joined the 100 Class Club — and of course, they did it together ❤️!

If you’re at our 8:30 am class, chances are you’ve seen these two side by side, showing up, putting in the work, and making BP8 part of their routine.

100 classes is a huge accomplishment on its own, but getting there alongside a friend makes it even better. We love the consistency, the commitment, and the energy these two bring every time they walk through our doors.

Congratulations, Margaret & Sonja! Here’s to the next 100 — we have a feeling you’ll be doing those together too. 💪

09/21/2026

STILL LIFTING THE SAME WEIGHT?

It might be time to level up!!!

In this week’s Coach’s Corner, Brandon is breaking down one simple way to know when it’s time to go heavier. 💪

Working in a 30-second interval? Aim for around 10 solid reps. If you can comfortably hit all 10 with good form, that’s a pretty good sign you’re ready to increase your weight.

Getting stronger means continuing to challenge yourself — and sometimes that means reaching for something a little heavier.

And if you’re thinking, “I’m good with this weight…”Brandon’s always watching. If those 10 reps look a little too comfortable, he’ll increase it for you 😂💪🏽

09/16/2026

A huge shoutout to James for officially hitting 250 classes at BP8! 💪🔥

James is a familiar face in our 6AM crew, consistently showing up, putting in the work, and starting his days the BP8 way — before most people have even had their first coffee!!

250 classes takes a whole lot of consistency, commitment, and early alarms, and we’re so lucky to have James as part of this community.

Congrats on 250, James! Here’s to the next milestone!

09/10/2026

There’s room for everyone at BP8… except another gym bestie!!

That’s one of the best parts of BP8 — you come for the workout, but you might just leave with a best friend. 💛

09/08/2026

Coach Brandon breaks down the Single-Leg Glute Bridge Chest Press — a full-body move that challenges more than you think!

By holding the bridge on one leg while pressing, you’re firing up the glutes, hamstrings and core to keep your hips stable, while your chest, shoulders and triceps get to work up top.

Kep tips- Keep those hips lifted and level, brace your core, and stay controlled through every press 🔥

09/02/2026

NEW AT BP8 💪 STUDENT MEMBERSHIP!

We believe fitness is one of the best habits you can introduce early — and even better when your kids get to see you doing it too.

Our new Student Membership is $75 for kids up to 18 years old giving them the opportunity to train at BP8, build strength, confidence and healthy habits — right alongside you.

Show them what it means to prioritize movement, work hard and take care of themselves. Because sometimes the best way to lead is by example.

Send us a DM or message for more details or to sign up!

Address

1828 Blue Heron Drive #26
London, ON
N6H0B7

Website

https://bp8.ca/

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