Hockey Fans in Training

05/23/2023

Overcome that mid-afternoon slump with a healthy nutrient packed snack! These healthy snack ideas are bound to satisfy your taste buds:

These healthy snack ideas are perfect to beat your afternoon cravings. Plenty of sweet and savory snack recipes to choose from!

05/22/2023

Playing sports as an adult can be beneficial to both our physical and mental health! It can also play an important role in social connection. Learn more on why you should get active through sport:

The act of joining a sports team or club seems like something that is mainly for kids and teens at school, but that isn’t always the case. If you look around your community, there will be several a…

05/19/2023

What's cookin' this long weekend? Light up the barbeque with some of these healthy recipes!

Few things remind me more of summer than the smell of good food on a grill. Burning charcoal takes me back to gatherings at the lake, Friday night burger nights, and Father’s Day ribs. But why make grilling a special occasion? There are plenty of healthy BBQ recipes out there that can make grillin...

05/05/2023

We all love a good brunch on the weekend! Check out these healthy brunch recipes that won't put you back to sleep:

Because you've got one life to live.

05/03/2023

Spring is here! Don't let the rain put a damper on your exercise routine! Find ways to get active indoors such as, taking an indoor walk at your local shopping mall, or speed clean the house! There are plenty of ways to get moving indoors to hit your goals. !

05/01/2023

Getting a good night sleep is vital for our overall health and wellbeing. Discover why sleep is so important from a recent blog post by : https://www.participaction.com/blog/the-sleep-physical-activity-connection/

ParticipACTION Blog

04/29/2023

What's on your plate for the weekend? Check out these healthy pizza recipes that are perfect for the whole fam!

Healthy pizza recipes can indeed be delicious. You'll find ideas for heart-healthy pizza, veggie-loaded healthy homemade pizza, and more.

04/26/2023

Tight hamstrings? Check out these easy stretches you can do at home to release muscle tension and loosen your muscles:

Hamstring stretches can help improve your overall flexibility. If you have tight hamstrings, learn how to do simple hamstring stretches at home.

04/24/2023

You don't need to spend hours in the gym to get moving! Head outdoors for a walk, hike, or bike ride. Here are some tasty snack ideas to fuel your next outdoor adventure: https://www.participaction.com/blog/7-snacks-for-outdoor-adventures/

04/14/2023

Did you know that adults should do least 150 minutes of moderate to vigorous activity per week? This is equivalent to 22 minutes of exercise per day. Try heading out for a walk, jog, bike ride, or hike to take in the gorgeous weather and hit your activity goals!

04/13/2023

Looking for a delicious and nutritious side dish to accompany your next meal? Check out these salad recipes that are packed with healthy ingredients and taste great too!

These easy salad recipes are perfect for lunches, summer cookouts, and dinner parties! Healthy and delicious, each one can double as a main or side dish!

04/12/2023

The sun is shining, and the temperatures are rising! It's time to get outdoors and take advantage of the beautiful Spring weather. Spending time in nature can boost both your physical and mental wellbeing.