BPM Fitness & Yoga

BPM Fitness & Yoga We help get people moving with quick, simple, and effective fitness & yoga videos. No more endless se WEBSITE: www.breatheplaymove.com

Hey everyone, it’s Coach Colin ( ) posting here! Those that have known me for a long time know how that I’ve been in the...
11/24/2021

Hey everyone, it’s Coach Colin ( ) posting here!
Those that have known me for a long time know how that I’ve been in the glute (b***y) training game since long before it was trendy!
It’s one of my favourite muscles to train, and it also happens to be the most common area that folks come to me for help with.
Over the years I’ve learned sound principles when it comes to training the glutes, as well as what NOT to do, how to stay safe while making progress.
And I put it all together in this new “90 Day B***y Builder” program so everyone can benefit!.
There are TWO ways you can access this program:
1. Follow-Along format on BPM ON-DEMAND. This format is currently being filmed and will be ready in the new year. Stay tuned to this account, and we’ll post once it’s ready.
2. Self-paced on Trainerize. This format will have progressions, ability for me to message you, workout tracking, and your workouts will be scheduled for you. This format is ready for purchase right now, simply click the “90-Day B***y Builder” link from the link in our bio to learn more!
I haven’t yet met a single person who doesn’t feel more confident in their body after growing stronger glutes!! 🍑🍑
***yworkout ***ybuilder ***ytraining ***ybybpm

In one of the most challenging years we need to feel the love now more than ever. and have teamed up for the ultimate ...
11/22/2021

In one of the most challenging years we need to feel the love now more than ever. and have teamed up for the ultimate giveaway to get you feeling your best and loving yourself!⁠
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Whats included!⁠
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A $200 online shopping coupon to . With the new Ribbed collection dropping very soon there is no better time to win!⁠
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A ONE YEAR subscription to BPM On-Demand from valued at over $250. Trainers, Colin and his wife Chelsea focus their attention on how you want to feel rather than how you want to look, making them stand out from the rest! Their On-demand program is an intelligently crafted ongoing fitness & yoga program that's actually designed to get you moving consistently, so you can make progress in your health and get results.⁠
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How to Enter:⁠
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-Follow both and ⁠
-Like this post⁠
-Tag some friends! Each tag in a separate entry.⁠
-Share this post to your stories and tag both and . If your account is private please send a screen shot of your story to one of us :)⁠
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Thats it!⁠
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The giveaway will run from November 22-Nov 26th. The winner will randomly be selected and announced on November 26th at 12pm CST. Good Luck!⁠
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Beware of scam accounts. These are the only two accounts associated with the giveaway. Please don’t accept any friend requests from fake accounts.⁠
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This giveaway is not affiliated with instagram in anyway.

Today will be a time for much reflection. Reading, learning and listening…We don’t always know how to participate in cha...
09/30/2021

Today will be a time for much reflection. Reading, learning and listening…
We don’t always know how to participate in change but being open and willing is the start. We are open to learning and listening, we are open to play a part in
Can we ask ourselves today “How can I help?”🧡
Orange shirts from
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3 variation of pigeon pose!Yoga is not about forcing your body into poses that don’t work for your body….it’s about find...
09/20/2021

3 variation of pigeon pose!
Yoga is not about forcing your body into poses that don’t work for your body….it’s about finding what does work.
Within every pose are variations.
3 Pigeon pose variation:
-traditional Pigeon, play with the angel of the knee to find what feel like a stretch but no pain.
-Pinwheel: I use this often, keep the knees bent, one leg in front and one behind/side.
-Eye of the needle: lay on your back, cross one ankle over the other knee, stay here it that feels good. If you want more of a stretch, thread hands thru legs and hold the thigh as you lift the foot off the ground.
See photos for reference!

08/31/2021

3 ways to stay consistent!

1. Realistic: In order to get results, we need to be consistent, in order to be consistent, we need to be realistic.

What can you realistically do consistently, with confidence? Start there.

2. Change your mindset: When it comes to exercise, you don’t need to crush it for an hour to “make it count”.

You don’t need to feel like you’ve just “got your ass kicked” for exercise to be effective.

5 minutes of exercise is better than none. And that’s the mentality that fosters consitency. It’s not about doing the same thing each time but showing up, imperfectly. Let go of the “all or nothing” thinking, it’s likely getting you no where.

3. Support works: Lastly, in order to stay consistent most of us need help. Getting guidance, and support is key to long term success.

Check out BPMOnDemand for 20 minute workout and yoga videos that help you stay consistent, so you can see and feel the changes you want💪💙

08/19/2021

Glute stretch🍑

Begin in a pinwheel with knees at 90 degrees. Walk the hands in front and fold over the leg.

Don’t fold from the back, but from the hip.

If you feel any pinching in the hip or knees play with the positioning of of the leg.

Use different angles until you feel a nice stretch in the bum! Hold for 1 minute while breeeeeathing😌

Try this pre or post work out OR BOTH!😁

This is also a great stretch for...anytime

Ok, we’ll keep our day jobs, cause models we are not😂 bum shot! LolBut we do wanna share this awesome brand that we love...
05/24/2021

Ok, we’ll keep our day jobs, cause models we are not😂 bum shot! Lol
But we do wanna share this awesome brand that we love😍 for several reasons.
1-Great fitting, durable and stylish active gear.
2-Sustainably made and recycled fabrics
3-Reasonable priced! Bye bye outrageously priced gear.
If you’ve been following BPM for a bit you know we don’t share anything we don’t love or use ourselves. And we’ve never been affiliates...until now!
Right now I am really liking the “Dashing high waisted recycle capri” but I also have other pairs that are just as great!
And Colin’s in the men’s “Catch 7” recycled shorts with liner” He said it’s his favorite pair - like he went on about it for a few days😂 ladies think Father’s Day?!?
If you’re looking for new gear, check ‘em out and use this discount code if ya want!
20% off (reg price)
CODE: CHELSEAJ20
Happy shopping!🙂

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