Phoenix Rising Personal Training

01/26/2025

01/03/2025

If you’re starting… or restarting… your pursuit of fitness, it’s easy to swept along with the hype of what you “should” do.

May I suggest - start with what you CAN do and then slowly add. There’s no rush… the greatest successes come from consistency and not stopping.

01/01/2025

Whether you’re starting, starting over, or just keeping up with your regular pattern… there’s no time like the present!

12/31/2024

Every end is a beginning.
Every failure is an opportunity to learn and succeed.
There’s no “New Year, New Me”… today, be your best self (even if that means telling someone where to go and how to get there). And then do it again tomorrow.

12/23/2024

Quick note to all clients past and present: are any of these yours?

Please let me know so I can return them to you.

I will donate these in 2025 if not claimed. Call or text please!